Sarah W Yoga

06/10/2026

Are you free this Friday evening?
I've got just one space left for Yindulgence this week at The Space Within Wellbeing Studio, Astwood.

An evening just for you - Yin Yoga and Yoga Nidra to release tension in the body.

https://www.sarahwyoga.co.uk/book-online

Sarah xx

I am really looking forward to our next 'Yindulgence' evening this Friday 9th October from 7.30-9.30pm when we will be focusing on enabling our bodies to adjust to Autumn, Letting Go and Releasing Tension remembering our Yin practice principles of: Coming to our own appropriate edge (not forcing or....

06/10/2026

Only ONE Space LEFT - Autumn Yindulgence

I am really looking forward to our next 'Yindulgence' evening this Friday 9th October from 7.30-9.30pm when we will be focusing on enabling our bodies to adjust to Autumn, Letting Go and Releasing Tension remembering our Yin practice principles of: Coming to our own appropriate edge (not forcing or....

05/10/2026

Only ONE Space LEFT - Late Summer Yindulgence

I am really looking forward to our next 'Yindulgence' evening this Friday 9th October from 7.30-9.30pm when we will be focusing on enabling our bodies to adjust to Autumn, Letting Go and Releasing Tension remembering our Yin practice principles of: Coming to our own appropriate edge (not forcing or....

30/09/2026

Don't Miss Out

Treat yourself to a class/event before they fill up...

24/08/2026

Melt and Stretch Yindulgence

I am really looking forward to welcoming you to the first 'Yindulgence' Afternoon on Sunday 18th October from 12.30pm - 4.30pm when we will be focusing on releasing tension from the lower body, hips, spine and shoulders in this luxurious afternoon practice. This class will invite you to completely r...

02/05/2026

Don't forget to book - Bank Holiday 4th May Yoga Class

7.15-8.15pm at Sharnbrook Village Hall 'Flow to Restore'

28/12/2025

Let's Try Again - Fancy some Yoga?

I hope you have all had a wonderful Christmas. If you are missing your weekly yoga fix, then I have a few options this week for you! Monday 29th December 7.15pm-8.45pm Candlelit Slow Flow/Yin At Sharnbrook Village Hall £12 Friday 2nd January 7.00pm-8.00pm 'Stretch to the Core' ~Ultimate Stretch~ at...

06/11/2025

Take 2 hours for yourself........
Due to a cancellation I have ONE space left for my monthly 'Yindulgence' event on Friday 14th November - when we will be focusing on grounding, promoting flexibility and releasing emotional tension as we move towards winter.....

Our session will include a long meditation and the option of a blanket head cocoon to create an atmosphere of safety and calmness.

Come and join me and take two precious hours just for yourself.....
If this space is for you, please book on my website:
www.sarahwyoga.co.uk

Sarah xx

04/11/2025

Fancy a Blanket Head Cocoon?

Join me for a wonderfully intimate evening of long held yin postures, relaxation, yoga nidra and sweet treats! I am really looking forward to our next 'Yindulgence' evening on Friday 14th November from 7.30-9.30pm when we will be focusing on grounding, promoting flexibility and releasing emotional t...

03/11/2025