Best Foot Forward

After a lot of time and effort we have finally managed to go from this to this to this; exposing the beautiful original fireplace in the process and creating much more space in the lounge. Yeah….😀

Bedford Running Festival followed by a bit of family time at Woodstock in Oxon.

Our green and pleasant land - limited edition view - available from Robin Hood’s Stride…

Where are you John? We need a whole army of people like you right now!! Assuming you have passed I promise to pick up the baton - and run with it…

The Derbyshire flag fluttering in the mid afternoon sun outside the Kings Head in beautiful Bonsall - also home to the Fountain Inn cafe…..😋

And go back to the cottage the long way round to let it all go down and generally make yourself even happier…

And if you can’t be bothered to make breakfast the next day you can head back up to the cafe next door to the pub and get it there…..Ah bliss!

Helping out at the Ultra 5K (run 5K, on the hour, every hour for five hours) at Box End yesterday.
A very busy day of massaging but not as busy as for Ken who did the whole thing in Army boots and carrying a 30lb pack!!

Operation ‘bit of love’ continues on the cottage. What was the fireplace, what is the fireplace now and what it will hopefully become! Genuinely, watch this space 😄…

My first ever triathlon in Cottesloe, Australia circa 1990.
I came 355th out of 360 which I felt bad about until I found out that the world champion was the winner!!
Even back then I knew the value of a recovery massage.