22/06/2026
☀️ HOT WEATHER: WHAT SHOULD MY CHILD WEAR?
🌤️ 20–25°C (68–77°F)
✅ Lightweight T-shirt or short-sleeve top
✅ Shorts, skirt, or lightweight trousers
✅ Light dress or romper
✅ Sun hat for outdoor play
✅ Light cardigan or thin layer for cooler mornings/evenings
🌡️ 25–30°C (77–86°F)
✅ Lightweight cotton T-shirt
✅ Shorts or a loose dress
✅ Sun hat with a wide brim
✅ Sandals or breathable shoes
✅ Sunscreen (SPF 30+)
🔥 30–35°C (86–95°F)
✅ Loose, light-coloured clothing
✅ Lightweight cotton or linen fabrics
✅ Sun hat and sunglasses
✅ Plenty of water throughout the day
✅ Stay in the shade during peak sun (11am–3pm)
☀️ Above 35°C (95°F)
✅ Minimal, loose-fitting clothing that covers shoulders
✅ Wide-brimmed hat
✅ Frequent drinks of water
✅ Cool indoor spaces when possible
✅ Avoid strenuous outdoor play during hottest hours
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👶 Babies (Under 12 Months)
**20–25°C**
👕 Short-sleeve bodysuit or lightweight sleepsuit
🧢 Sun hat outdoors
🌬️ Light blanket only if needed in the evening
**25–30°C**
👕 Lightweight cotton vest or short-sleeve bodysuit
🧢 Sun hat outdoors
🌬️ Keep pram well ventilated
**Above 30°C**
👶 A single lightweight layer may be enough indoors
🚫 Never cover a pram with a blanket or muslin, as it can trap heat
🚨 Signs Your Child May Be Too Hot
* Flushed cheeks
* Sweating heavily
* Unusual tiredness
* Irritability
* Rapid breathing
If concerned, move them to a cool place, offer fluids, and seek medical advice if symptoms worsen.
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🌞 HOT WEATHER CHECKLIST
☐ Hat
☐ Water bottle
☐ Sunscreen
☐ Lightweight clothing
☐ Shade breaks
☐ Cool indoor time
**Remember:** Light colours, loose fabrics, plenty of fluids, and protection from direct sun are the keys to staying safe in hot weather. 🌻
