Physical Activity Sports Coaching

Physical Activity Sports coaching is now providing Free PE Lessons as part of a Life Skills program for home educated children across the Wirral.

Contact [email protected]

3 Reasons Why Every Football Player Should Run Track Use what you learn on the track to get better for next football season.

Former international Athlete Paul Stubbs offers a wealth of expertise when it comes to Health and Fitness Physical Activity Sports Coaching are now also offering tailored, fun fitness sessions for adults with a difference....

Train like an athlete and see the results within weeks, for a free trial session message Physical Activity Sports Coaching

Whether you’re training for strength, endurance, or a combination of the two, the benefit of adding speed, agility, and quickness drills to your fitness routine can take your game to the next level no matter what sport you play. All athletes can benefit from improved balance, quicker feet, and a faster reaction time, and this is exactly what Speed, Agility, and Quickness (SAQ) drills help you achieve. While SAQ drills are often thought of as interchangeable, it is important to recognise how these components are related, as well as how they differ.

Speed

General refers to the speed of which you’re able to move your arms and legs, in a way that allows you to move as fast as possible in a straight line. This is often referred to as linear speed. If you notice you have difficulty keeping up with or breaking away from your teammates and competitors, you will likely benefit from adding speed drills.

Agility

While speed refers to moving in a straight line, agility is the ability to change direction quickly and effectively. If you struggle moving side-to-side, or find yourself off balance a lot, agility training will help improve your performance.

Quickness

While speed and agility rely on a combination of core and lower-body strength, quickness refers to your body’s reflexive reactions. Quickness measures your instant and rapid responses, and drills to improve these abilities usually only last several seconds. If you have trouble getting your body into position quickly or lack explosiveness in your first few steps, adding quickness drills to increase your reaction time will help you be a quicker athlete.

Examples of SAQ Drills and the Components They Target:

T-Drill: Agility, Speed
Zig Zag Drill: Agility, Speed
Tennis Ball Drop: Quickness, Agility
Chase Drills: Speed, Agility, Quickness
SAQ Drills Provide Tangible Benefits for Multiple Disciplines.

The main emphasis is 'FUN' and If you would like to find out how your child or youth sports team can benefit from over 20 year of top level expertise feel free to contact me using the messenger.

Do you or your sports team need to get the edge? PAS Coaching delivers one-one and team based coaching.

Specialists in sports specific strength and conditioning.

Maybe you want to improve speed,quickness and agility?

Or maybe you need to improve core stability and general/specific fitness?

To find out more of what PAS Coaching can do for you....why not leave a message or Call 07547238625

Anatomy Practice Registered Physiotherapist (MSc) & Sport Therapist (BSc) availability in North Staffs & Cheshire