More Balanced Living, Bath (2026)

26/04/2026

Thursday morning flow - 9.30am @ Yoga Bodhi this week + covering for lovely simona on Friday for 90mins of gorgeous restorative yoga under the 🌕 full moon - what a treat ❤️ booking via

11/04/2026

Summer Ease Retreat Day
13 June, 1–5pm | Well Bath

An afternoon to soften, slow down and step out of doing for a while.

We’ll move through grounding yoga and breathwork, followed by deep rest and Yoga Nidra. Simple, nourishing food, time to pause, and space to be held for a change.

If you’ve been holding a lot lately (or always!), this is your exhale. Limited spaces and lots of bookings already in ❤️

£49 early bird
£45 until 24 May

DM or email to book.

22/03/2026

I didn’t get round to taking many photos yesterday 🙈 but honestly, the day itself said far more than any pictures could.

It was an afternoon centred around rest, softness and letting yourself be looked after for a change. A proper exhale. A chance to stop doing, stop managing, and put some of it down for a while.

For a few hours, it was a space where women who give a lot to everyone else could be held a little themselves.

You could feel the shift as the room settled. The whole afternoon had that deeply restful quality that goes beyond simply relaxing.

Everyone loved the food, the setting, the yoga and the Nidra. But more than anything, I think they loved how it felt to be there.

Thank you to the women who came. I’m still sitting with how lovely it was.

I’ll be doing it all again on 14 June and 19 September. If this sounds like exactly what you need, you’d be very welcome.

22/03/2026

I didn’t get round to taking many photos yesterday 🙈 but honestly, the day itself said far more than any pictures could.

It was an afternoon centred around rest, softness and letting yourself be looked after for a change. A proper exhale. A chance to stop doing, stop managing, and put some of it down for a while.

For a few hours, it was a space where women who give a lot to everyone else could be held a little themselves.

You could feel the shift as the room settled. The whole afternoon had that deeply restful quality that goes beyond simply relaxing.

Everyone loved the food, the setting, the yoga and the Nidra. But more than anything, I think they loved how it felt to be there.

Thank you to the women who came. I’m still sitting with how lovely it was.

I’ll be doing it all again on 14 June and 19 September. If this sounds like exactly what you need, you are very welcome - DM to book or links in Bio. Thanks gorgeous .bath

18/03/2026

This week’s classes are a chance to move, breathe and check in with what you actually need ahead of the Spring Equinox this Sat 21st March.

Spring Equinox adds a true balancing point. Equal light and dark. A chance to honour both what feels heavy and what is ready to grow, without rejecting either.

Bath classes this week. Message me with any questions or book via / see link in my bio.

14/03/2026

Last few spaces for my Spring Reset Retreat Day on Friday 21 March in Bath.

A gentle half-day of grounding yoga, nourishing food, restorative yin, yoga nidra, and deep rest.

I’m honouring the early bird price for the final spaces. DM me for details.

01/03/2026

Weekend retreats are back this year, just 25 minutes from Bath in Frome. Two nights away, beautiful countryside, morning flows, evening restorative yin, yoga nidra, deep rest, and lots of time to just be. If you’ve been craving space, quieter days, and a proper reset, these weekends are for you. 
9–11 Oct: 3 rooms left 6–8 Nov: 2 rooms left 
Dates and details are on the website, link in Bio. Comment RETREAT and I’ll send the link, or DM any questions you have ❤️

01/03/2026

Expect a feel good flow, honouring the Full Moon energy this week. Options throughout, and a lovely restorative finish. Book via Yoga Bodhi Bath. DM me with any questions. All levels welcome.
 

01/03/2026

Always so grateful when people take the time to share.

28/02/2026

Monthly Women’s Circle @ Well Bath.

It’s not about fixing or advising — just being heard and being together. It is not about having the right words or fixing anything. The idea is that we create a safe space to share our own truth, and to meet each other with kindness.

There is no pressure to be articulate. Everyone is welcome to speak, or to come and listen. There are no expectations, and no advice unless invited. You don’t have to bring anything polished to say.

Format: Tea, a short grounding practice, a structured sharing where each person speaks without interruption, followed by an optional open conversation

27/02/2026

Same heart. Different headspace. We spoke about this in class this week. It’s so easy to forget that capability and capacity aren’t the same thing.
 Capability is who you are at your core. Loving, kind, steady, intentional. A great mum / partner / friend / professional.  
Capacity is what you’ve got available today. And that is based on sleep, stress, hormones, mental load, available support. 
When capacity is stretched, it can look like snapping, zoning out, feeling teary, cancelling plans, or not being the version of you that you know you are. This isn’t failure. This is a signal from your nervous system.. 
Today’s practice (on and off the mat) is trying to meet yourself with what you have today. Smaller choices. Fewer shoulds. More listening inside. 
Same heart. Different headspace. And that’s allowed.

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