06/09/2026
In Chinese medicine, autumn is the season for letting go and turning inwards. A lovely idea, but not always easy when September arrives at 100mph!
This afternoon is a chance to stop for a few hours and let someone else take care of you.
We’ll start with grounding yoga and breathwork, enjoy some lovely nourishing food, then slow everything down with restorative yoga and Yoga Nidra.
Four hours where you don’t need to organise, look after or achieve anything. I’ll hold the space, you just need to turn up.
Saturday 26 September
1–5pm at Well Bath
£49, including food
All levels very welcome
DM me to book 🍂