Katy Smith Wellbeing

23/09/2026

Life can become very full.

Work, family, responsibilities, messages, appointments and the endless list of things that need doing.

Sometimes what we need isn't another thing to add.

Sometimes we need some space to simply stop.

That's one of the reasons I love gong relaxation. For an hour, you don't need to achieve anything or be anywhere else. You can get comfortable, close your eyes and listen.

Someone who comes to my sessions at the Wiltshire Music Centre described it perfectly:

“The hour is mine.”

I think we could all do with a little more of that sometimes.

I've written more about making space to pause, and what I love about gong relaxation, in my latest blog.

🌿 Link in bio.

17/09/2026

Experience the sound and vibration of the gong and other instruments and the effect they can have on your mind and body.

I hold regular gong bath sessions at the Wiltshire Music Centre, alternating between morning and evening sessions each month.

Come along if you’re new to gong baths, or if you already know how much you enjoy them.

My mailing list gets priority booking for new dates, including my 2027 sessions.

Join via my website to receive gong bath updates.

www.katysmithcoaching.com

Wiltshire Music Centre

10/09/2026

What if you made a little space for yourself this autumn? 🍂

When life feels full, it can be hard to find the time — or even the headspace — to stop.

A gong bath is an opportunity to put everything else down for an hour. Lie back, get comfortable and let the sounds of the gongs give you some space to simply pause, rest and switch off.

My autumn gong baths at Wiltshire Music Centre, Bradford on Avon are:

🍂 Thursday 17 September | 8–9pm
6 spaces left
🍂 Friday 16 October | 11am–12pm
🍂 Thursday 19 November | 8–9pm
🍂 Friday 18 December | 11am–12pm

You don't need to have experienced a gong bath before, and there's nothing you need to do or achieve.

Just bring yourself, get comfortable and allow yourself an hour away from the busyness of everyday life.

✨ BOOKING ✨
Details and booking via the link in my bio.

And if you'd like to explore the idea of creating more space for yourself when life feels full, I've written a new blog about it too.

📖 Read the blog: link in bio.

07/09/2026

Making space for yourself 🍂

As summer begins to shift into autumn, I've been thinking about how easy it is for life to become full again — routines, commitments, to-do lists and all the things that need our attention.

Sometimes we don't need to add another thing to our list. We simply need some space to stop.

I've written a little about why this is one of the things I love about gong baths, and what it can feel like to have an hour where nothing is expected of you.

“The hour is mine.”

Read the full blog here… https://wix.to/Taf5L7I

There are certain times of the year when we naturally begin to notice a shift.The long, lighter days of summer gradually give way to cooler mornings and darker evenings. Routines begin to change, diaries start filling up again, and life can take on a different rhythm.For me, autumn has always felt l...

28/08/2026

17/07/2026

My last Gong Bath at Wiltshire Music Centre this summer before I return in September..

It was a pleasure to see new faces and familiar ones.

I thought this little reel shows the chaos before the calm 🤣..

I take up to an hour to get everything ready and up to half an hour to pack away at the end..

The life of a Gong Practitioner 🙏

14/07/2026

Join me this Friday at the Wiltshire Music Centre for my last gong bath of the summer!

Just 3 spaces left..

Gift yourself an hour to pause and rest outside of your busy schedule. You'll thank yourself for the reset 🙏

Link in bio to book.

20/06/2026

From the Wiltshire Music Centre Thursday evening to the MS Centre yesterday afternoon.

Two very different spaces, but both offering an opportunity to pause, rest and reconnect.

I'm always grateful for the chance to share this work with such varied groups of people and in such different settings.

💛