Giving it a bit of Heinz Beanz today.
a.davies
Martin Rush Coaching
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World Class Coaching from Bath, UK. Olympians, L’Etape or marathoners. Enjoy the journey. Martin Rush Coaching. Qualified teacher.
OIympian, World Athletics Academy Coach, UK Athletics Level 4 Performance Coach. Ex Head of Coaching and Athlete Development at England Athletics. If you don't find me coaching trackside I will be running over a mountain. I've lived a life in athletics and running. My mission is to help others find inspiration in the running journey for their goals and lives.
07/02/2026
05/02/2026
World Class Programme athletes dodging rain drops and letting fly with the lasers. Little bit of inclement British weather isn’t going to stop us!
22/01/2026
From that to this…..
Leaving the warmth of SA and returning to the winter joy of Bath. But it’s all fun and grist to the mill.
200’s and tempo for the racers or
3k(4mins)4x400(60s/4mins) 1k (4mins) 4x400(60s) at 5k/1500 eased/3k/1500 eased paces for the cross country types.
Even I thought the second one was a bit tasty but handled well by the group 🏆
Anyone got an umbrella ☔️
16/01/2026
A kinda weekend coming up. University of Bath students covering the bases.
Congratulations to Sophie for her first England cross country vest at Elgiobar. Tobias opens his 800m account in Sheffield and Thomas races the 400m at Lee Valley.
11/01/2026
Sometimes you’ve got to slow down to go a little faster. Hot work under the sun at 1300m.
a.davies
13/12/2025
.a.davies pounding the treadmill
Back on the road again.
Thanks to many and particularly
What do you fancy?
3x4x400(75s/2mins)
8x((800(60s)200(60s))
.a.davies
Different goals, different sessions, same fun and work though.
Loving a bit of evening sunshine ☀️
04/12/2025
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