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Alison Burton Personal Trainer

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Alison Burton Personal Trainer

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alison Burton Personal Trainer, Personal coach, Baston.

24/08/2026

💜 MONDAY MOTIVATION 💜

New week. Fresh opportunity. ✨

You don't need to be motivated every single day. You just need to keep showing up — especially on the days when you don't feel like it.

“Success isn't always about being the best. It's about being better than you were yesterday.”

Don't compare your chapter 1 to someone else's chapter 20.

Focus on your journey, your progress and your next step.

Whatever your goal is, take one small action today that moves you closer to it.

You've got this. 💪💜

23/08/2026

💜 PT AVAILABILITY THIS WEEK 💜

My current 1:1 PT availability is on the timetable in the pictures 👆

My regular classes are also running as normal, so there are plenty of ways to get moving and stay consistent this week! 💪

✨ NEW – MONTHLY COACHING ACCESS ✨

I also have 2 spaces available for my monthly coaching option at just £45 per month.

Perfect if you don't need a regular 1:1 session but would like the structure, support and accountability of having me in your corner.

📲 Don't see a time that suits you? Message me! We may be able to find something that works.

Let's make this week count! 💪💜

19/08/2026

💪🔥 WEDNESDAY WORKOUT 🔥💪

Need a little midweek push? Here's one you can get done at home or in the gym — no excuses needed!

⚡ FULL BODY BURN ⚡

Complete 3–4 rounds:

🏋️ 15 Squats
💪 10 Press-ups
🦵 10 Reverse Lunges each leg
🍑 15 Glute Bridges
🏋️ 12 Bent-over Rows
🔥 20 Mountain Climbers
🧘‍♀️ 30-second Plank

Rest for 60 seconds between rounds.

Too easy? Add some weight or increase the reps.
Need to modify it? Reduce the reps, slow it down or take a little longer between exercises.

You don't need a perfect workout. You just need to get started. 👊

Save this for later and tag me when you've smashed it! 💜

18/08/2026

🔥💜 75 DAY SOFT CHALLENGE – WHO'S IN? 💜🔥

September is coming… and I want to help you get back into routine, build consistency and feel good about yourself again after the summer!

You may have heard of 75 Hard, but let's be honest… life is busy! So I've created my own 75 Day Soft Challenge — challenging enough to push you, but flexible enough to fit around REAL LIFE. 🙌

For 75 days, we'll commit to:
🏋️ 1 workout – 30 or 45 minutes
💧 3L water
🥗 A balanced nutrition plan that works for YOU
🚶 Choose your step goal – 7,500 / 10,000 / 12,500
📖 Read 10 pages
🧘‍♀️ 5 minutes meditation
📸 Daily progress photo

And the best bit? You won't be doing it alone! ❤️

We'll have a dedicated WhatsApp group AND Facebook group for motivation, accountability, check-ins, sharing wins and supporting each other through the 75 days.
You'll also get your own 75-day tracker to tick off as you go — because there's something very satisfying about seeing those boxes fill up! ✅

💷 £75 for 75 days — just £1 a day!

📅 Starting in September – exact date TBC
This isn't about perfection. It's about showing up for yourself every single day and proving that you can do hard things.
Who's ready to make the next 75 days count? 💪💜

📩 Message me to secure your place!

17/08/2026

Monday Motivation

"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come." — Dwayne Johnson

Happy Monday! 💥 A new week means a fresh start to commit to your health and goals. Remember, small, consistent efforts every day add up to big results over time. What’s one goal you’re crushing this week? Let’s get to work! 💪🏋️‍♂️

16/08/2026

Looking to take your fitness to the next level? 🏋️‍♂️💪 My personal training availability for sessions is attached in the images!

If you would like to book a session, send me a message on WhatsApp at 07940545238 or send an email to [email protected] 📩

Can't find a suitable time? Let me know and I'll see what I can do to work around your schedule! 🙌

Class timetable is also attached, all classes running as normal!

13/08/2026

☀️ **Training in the Heat – A Few Tips!** ☀️

With the hot weather here, it's worth thinking about **when and how you train** so you can keep moving without overheating. 💪

🕐 **Choose cooler times**
If possible, plan your workouts for earlier in the morning or later in the evening when temperatures are lower.

📅 **Mix up your training days**
If it's going to be particularly hot, don't be afraid to move your workout to a cooler day. Your training doesn't have to happen on a specific day to still count!

💧 **Stay hydrated**
Keep drinking water throughout the day, not just when you exercise. Take your water bottle with you and keep sipping regularly.

⚡ **Consider electrolytes**
If you're sweating more than usual, electrolytes can help replace some of the salts lost through sweat and support hydration.

And most importantly — **listen to your body.** If you feel dizzy, sick, unusually weak or unwell, stop exercising, move somewhere cool and take care of yourself.

Training smart is just as important as training hard! 👊

12/08/2026

🔥 **Wednesday Workout** 🔥

No gym? No problem! 💪 Try this simple **4-exercise full-body workout** you can do at home.

**Complete 3 rounds:**

🏋️ **Squats – 15 reps**
Keep your chest up and drive through your heels.
*Home option: hold a backpack or water bottle to add resistance.*

💪 **Press Ups – 10 reps**
Full or from your knees — focus on good form.
*Home option: use a sofa or worktop for an easier version.*

🚶 **Reverse Lunges – 10 reps each leg**
Step back, lower under control and drive back up.

🔥 **Mountain Climbers – 20 reps each side**
Keep your core engaged and work at a pace you can maintain.

⏱️ Rest **60–90 seconds** between rounds.

No fancy equipment needed — just make use of what you've got at home and get moving! 👊

11/08/2026

💡 **Top Tip Tuesday – PT Edition** 💡

**Stop trying to change everything at once.** 🎯

When you're working towards a goal, it can be tempting to overhaul your diet, training, sleep, steps and routine all at the same time.

Instead, pick **one or two habits** you can realistically stick to and build from there. 👊

👉 Start small
👉 Make it achievable
👉 Be consistent
👉 Add more when you're ready

The goal isn't to create the *perfect* routine — it's to create one you can actually maintain.

**Small changes + consistency = long-term progress.** 💪

Address

Baston

Telephone

+447940545238

Website

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