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‼️ REMINDER: Nutrition is just as much of a journey as your physical training

▫️Knowledge takes time to collate. Understanding the different roles & purpose of each food group is so important. Only when you have that understanding can you actually begin to provide your body with what it needs in that moment.

▫️ Behaviour change. If your eating habits have remained the same for several years, be realistic & don’t expect yourself to switch up overnight. Progress yourself at a suitable pace ☝🏼

▫️Life happens! Our busy schedules, mood & emotions, organisation, mental energy etc. all have a big impact on whether we follow through on our intentions. Managing each of these requires grit & patience.

You don’t go from squatting 20kg to 120kg in 1 training block, so…

✨Don’t rush your nutrition journey ✨

The mindset of adding to your meals is underrated.

Taking away from your meals & eating as little as possible only leaves you hungry & nutrient deficient.

Having the thought process of ‘just 1 add more’ is a game changer.

• 1 more vegetable 🍆
• 1 more source of protein 💪🏼
• 1 more handful of nuts 🥜
• 1 more healthy fat 🫒

You’ll be fuller, more satisfied, & ready to go ⚡️

Your reminder to do the same 💭⬇️

What I eat in a day as a Nutritionist 🍊

I GENUINELY love what I eat.

This is what my meals looks like 95% of the time.

It fills me up. Energises me. Limits cravings.

It’s taken time to develop knowledge and the perfect balance of all the foods that even exist, but once that balance is achieved, you truly feel incredible from the inside out! 🙌🏼✨

For support in diet optimisation, weight loss, weight gain, immunity building, inflammation reduction, insulin management, or satiety across the day, send a message today! 🌱

2024 could be the year where you finally make it happen. It’s all down to your mindset and whether you take the time to work on that before anything else.

Change your identity and behaviours by setting your intention for 2024, as opposed to one single goal that you’ve tried numerous times.

Its time for real change 🙌🏼

We are back to routine, which means the Core & Flexibility Flow class is here to help you start your day in the best way!

All movement abilities welcome 🧘🏻‍♀️

Message or comment today for more details.