Yoga with Hayley

😂😂😂😂 this is 100% true. The mind wanders to interesting places... see you tonight yogis!

Vinyasa flow at 7:30 tonight! It’s a slow continuous flow to get moving 🙏🏼 SoPhysical Physiotherapy and Sports Injury Clinic

A great reminder for a new year of practice - asana is nothing without the intention behind it 🙌🏻💕

Practiced tonight and it all felt wrong. Opted for asana as I wanted to move - did an online class and couldn’t do half the poses, felt like a tonne of bricks in the others. Body moved with no ease whatsoever, shed a few tears.

At the end of class we’re prompted to notice the effects of the practice. The challenge is to observe without judgement particularly if the effects are not positive - this does not make me weak nor ‘bad at yoga’. I needn’t come up with a story as to why. I just need to observe and respond; my body is tired, my emotions are high.

So I’m off to bed to read and sit in candlelight and mediate and enjoy stillness ✌🏻 look forward to seeing you Thursday yogis - come as you are 🙏🏻

Thursday yogi’s - will you ever be able to look at the ‘block monitor’ again without sniggering?!

Last class of term tonight! And we're taking it down a notch. Reminder to bring along a blanket if you have one, to add a little more comfort to postures and relaxation 😍 See you later yogis x

The most stunning gift from three of my closest friends 💕 a personal numerology reading, translated into wax art using the colours from the reading. I literally can’t stop staring at it 😍 it comes with an equally beautiful booklet that gives wonderful insight into your life path, soul, destiny, personality and maturity number. If anyone would like the details of the spiritual artist who created this beauty please DM me! 🙏🏼

The last eve of my twenties! Seeing out this decade in typical fashion, wallowing in the bath, taking some time to reflect on a roller-coaster decade and set intentions for the next! 🙌🏻💙🌊

A yoga practice isn’t always moving on the mat, which is why it is so accessible for every body.
Yoga means ‘stilling the fluctuations of the mind’ so we find the serenity and purity that is always underneath, and this can be done in many ways!
This morning I chose to just sit, watching the breath and the thoughts until they all calm and find stability. The perfect practice for a tired body 🙏🏻💙

Yogis - sorry to say that I cannot teach tonight due to illness. But your class is being covered, so please do go and enjoy getting acquainted with your mat again!
See you next week, hopefully back to full health 🙏🏼💙 in the meantime, I’m off to Savasana and take some care 🙌🏻

Looking forward to getting back on the mat this week for the next term of yoga 🧘🏼‍♀️🧘🏽‍♂️🙏🏼💙