Relax Kids Basingstoke

Big feelings need a safe place 💛

Create a “Calm Corner”

Add:
🧸 Favourite toy
📖 Book
🎧 Quiet activity

A space to pause, not a punishment.

Milo has his favourite calm spot too 🐾 (it happens to be on the sofa!)

Would your child use this?

Want a calmer morning tomorrow? Try this tonight 👇

💭 “Tomorrow Talk”
Ask:
“What are you looking forward to tomorrow?”

It gives children something positive to hold onto.

Milo is always excited for his morning walk 🐶

What’s your child looking forward to?

Some days just feel… a bit too much 💛

Try this simple reset:
🖐️ “Hand on heart”

Ask your child to:
• Place their hand on their chest
• Take 3 slow breaths
• Feel their heartbeat

Milo loves to slow down after a busy walk 🐾
Sometimes slowing down is all we need.
Save this for later 💛

Milo finds joy in the smallest things 🐾

A walk. A stroke. A little treat.

Today, try a gratitude moment.

Try this:
Name 3 things you’re grateful for.

💬 What made your child smile today?

Milo shakes things off when he’s stressed 🐾

We can too.

Try this:
Take a deep breath… and blow your worries away.

💬 What did you “blow away” today?

Take a moment to take a breath!

Milo shows us how he feels without words 🐾

Our children need help to do the same.

Try this:
Ask: “How are you feeling today?”

💬 Do you use feelings words at home?

Milo sees the world in his own way…

But we can still hunt for colour together 🌈

Try this:
Find one thing for every colour of the rainbow.

💬 Which colour was hardest to find?