Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Torbett Physio and Performance, Sports & Fitness Instruction, Basingstoke.
11/06/2026
When the pace slows, reflection begins.
A break from routine creates room for perspective, reminding us to think not just about what we do, but how & why we do it.
This holiday gave us both some reminders & new perspectives on what habits & mindsets we want to continue as we get back into day-to-day routine ✨💭🧠
28/05/2026
Does this change your current beliefs on scans & imaging? 👀 💭
Part 1 of the Restore Your Range series is here ‼️🙌🏼
This series will guide you on how to build mobile & strong joints, not just provide temporary relief from stiffness through stretching.
Let’s focus a little less on stretching & start focusing more on building strength & control throughout your range of motion 💪🏼
18/05/2026
Everyone’s always chasing the latest trending supplements, massage guns, cold plunges etc, but none of it matters if the basics are missing.
If you’re not:
⛹🏽♂️moving your body consistently
😴sleeping enough
🍊eating real food
🤳🏼spending less time glued to your phone
Then no wellness hack is going to save you.
Foundational habits will always outperform fancy extras.
Master the basics before chasing the last 2%.
Cardio ✔️
Weights ✔️
Core & Bodyweight ✔️
Stretch & breath work ✔️
If you’re a woman looking for a weekly, complete workout then we have you covered 👀
Come join our Build & Breath class 🩵✨
Every Sunday at 10-11am
Dummer Down Farm
Only £10 / class
10/05/2026
Have you been overdoing the stretching & not got anywhere for it? 👀
Keep a look out for our mobility series!
At Torbett Physio and Performance, we’re not focused on quick fixes.
We’re focused on longevity.
The 80-Year Body Plan is about building strength, resilience, and consistency that carries you through life.
The results you want now? They come with it.
29/04/2026
A calorie deficit sounds simple, but mastering all the components that influence your energy balance can be harder than it seems…👇🏼
🍽️ Underestimating intake (oils, snacks, drinks all add up)
📏 Portion sizes creeping up
🏃🏻➡️Overestimating calories burned
🍕 Weekends/treats undoing the week
😴 Sleep, stress & low daily movement
⚖️ Scale fluctuations masking progress
If you’re not losing weight over time, something in the equation needs adjusting.
If you need help figuring out where you’re going wrong, comment ‘🍎’ below or send a message!
23 weeks & feeling goood!! (Or at least better 🥲😂)
Loving these mini workouts when I feel up for it. There is no better thing than movement. Iykyk 🙌🏼🙌🏼
Lil full body workout followed by a stretch & mobility ✨
21/04/2026
If you’ve been considering private physio, this is your sign to invest into your health today. Let’s get you pain free! 🌱💫