Chameleon Coaching

18/09/2026

Three years of this 💖

Driving home from last night's Restore & Reset in Odiham, I realised that it's been three years since I started these gatherings.

Thank you to everyone who joined me last night. And to every single person who has stepped into this space over the last three years, whether you've come once or been a regular.

These evenings have grown and evolved so much over that time. Just as I've grown too, as a practitioner, facilitator and human. That journey's never-ending.

The music. The movement. The community.
They're at the heart of it all.

The joy and the pain. The tears and the smiles. The freedom. The ease. The exploration.

Space to be just as we are. To move in ways that work for our bodies. To connect with ourselves and with each other. To pause.

I'm so grateful for the energy, trust, openness and love that people bring into the space. For the beautiful Cross Barn that holds us in all of it. And that I get to call this my work.

If you fancy joining us, this is your invitation to come and experience it for yourself. The link's in my bio or drop a comment below and I'll send true link for you. You're welcome just as you are.

16/09/2026

I’m in Havant today talking to parents and professionals with Hampshire CAMHS about ADHD through a nervous system lens.

About what happens when we get curious about neurodivergent nervous systems, capacity and some of the things that impact it.

So we can meet our children and young people with more curiosity and compassion - and ourselves too. And ultimately help shape the environments, relationships and systems around each other to support everyone’s needs.

15/09/2026

last few days to book tickets

https://www.eventbrite.co.uk/e/1992313286672?aff=oddtdtcreator

09/09/2026

One thing I wish I’d understood when I was in burnout is that burnout recovery isn’t about bouncing back.

It’s not about getting back to the version of ourselves we were before.

Burnout changes us.

And recovery is about moving forwards - understanding ourselves differently, working with our neurodivergence rather than against it, honouring our capacity, and living in a way that’s more sustainable and aligned with who we really are.

So many of us as neurodivergent people have spent years pushing through, masking and living with demands that exceed our capacity.

And we get pretty good at it. We adapt. We find ways to keep going. We’ve had to, to survive in environments and systems that aren’t designed for our sensitive body-minds.

Until we can’t keep going in the same way anymore. And that’s when we need a different plan.

Next week, I’m joining Viv Dawes Autistic Advocate for the first of two live online sessions exploring Neurodivergent Burnout, Recovery & The Nervous System.

We’ll be talking about what burnout feels like for autistic and ADHD adults, why our nervous systems matter, and what recovery can look like when we move away from trying to fix ourselves or force our way back to how we were before.

We’ll also be sharing practical ways to begin understanding and working with your own nervous system, energy and capacity.

This isn’t about another list of things you should be doing to feel better.

It’s about meeting yourself with understanding, curiosity and compassion, so you can move forwards differently.

This is for you if you’re experiencing burnout right now, if you feel like you’re constantly close to the edge of it, or if you’ve been through burnout and don’t want to keep finding yourself back there.

It’s also for you if someone close to you is experiencing neurodivergent burnout or if you support neurodivergent adults in your work as a coach, therapist, educator or health professional.

Two live sessions:
Tuesday 15 September
Tuesday 22 September
7-9pm BST
Ticket gives you access to both parts. And if you can’t join live, both sessions will be recorded.

Booking link in my bio or message me for the link. We’d love to share it with you 💚

26/08/2026

Looking forward to getting back to these events in the autumn 💚

And THIS 👇

07/08/2026

For neurodivergent adults experiencing cycles of burnout and wanting to better understand burnout and recovery through a nervous system lens

28/07/2026

Looking forward to sharing this with you all in September… we’ll be sharing lived experience, insights and practical ideas to explore for neurodivergent burnout Recording available if you can’t join us live.

Join myself and Courtney from Chameleon Coaching as we unpack the neurodivergent adult experience of burnout and recovery through a nervous system lens.

Tuesdays Sept 15th and 22nd 7pm (BST) on zoom.

One ticket gives you access to both sessions and they are also recorded.

Buy tickets here:

https://www.eventbrite.co.uk/e/neurodivergent-adults-burnout-recovery-and-the-nervous-system-tickets-1992313286672

30/05/2026

Looking forward to being a part of this next weekend where I’ll be talking about how we can come home to ourselves after burnout

There are some FREE tickets for the Autistic Burnout Virtual Conference for TODAY ONLY - for people who really want to attend but cannot afford the ticket.

https://www.eventbrite.co.uk/e/1983718936740?aff=oddtdtcreator

23/03/2026

I’m thrilled to be part of the line up for this amazing event again this year.

I will be talking about how discovering and exploring our we’re autistic and/or ADHD often leads to and deepens burnout for us, how grief and shame show up and often keep us stuck, the identity shifts we often experience at the same time and how we can reconnect to ourselves more authentically to move forward in a more sustainable way. All through a somatic, trauma-informed nervous system lens, as always.

Loads of other great speakers and sessions - link for tickets below…

A two day conference on June 5th & 6th with neurodivergent speakers. A deep dive into autistic and other neurodivergent burnout and recovery

12/03/2026

Great opportunity if you want to get involved! I’m really excited to be speaking at this amazing event again this year… I will share more details soon!