Chameleon Coaching

I’m thrilled to be part of the line up for this amazing event again this year.

I will be talking about how discovering and exploring our we’re autistic and/or ADHD often leads to and deepens burnout for us, how grief and shame show up and often keep us stuck, the identity shifts we often experience at the same time and how we can reconnect to ourselves more authentically to move forward in a more sustainable way. All through a somatic, trauma-informed nervous system lens, as always.

Loads of other great speakers and sessions - link for tickets below…

The Autistic Burnout Virtual Conference 2026 A two day conference on June 5th & 6th with neurodivergent speakers. A deep dive into autistic and other neurodivergent burnout and recovery

Great opportunity if you want to get involved! I’m really excited to be speaking at this amazing event again this year… I will share more details soon!

Looking forward to being part of these events again this year… if you’re nearby then please come along and say hello! I will be talking about ADHD and the nervous system

Spaces running out for our Eastleigh event on March 5th .........

Winter Holiday Community Event: In Support of Autistic Inclusive Meets

So excited to be part of this event again this year… and I might even be feeling a little bit festive already (I know, I know… it’s still November but there’s so much neurodivergent joy for me at Christmas!)

Wednesday December 3rd, 6.30 – 8.30 PM GMT (UK/London time zone)
Where: Online, zoom link sent before event from Eventbrite
Cost: By Donation in support of Autistic Inclusive Meets
Co-hosted by:
Jade Farrington - Counsellor and Therapist and Laura Hellfeld Neurodivergent Nurse Consulting

The gathering is inspired by Jade’s updated ebook, A Community Guide to a Happy Neurodivergent Christmas. This is a wonderful resource for anyone seeking to make the season feel more authentic, accessible, and fulfilling.

I will be sharing some simple somatic and grounding practices to help soothe our nervous systems and reconnect with ourselves at this time of year (and all year round).

There will also be a live musical performance by singer-songwriter Amity. Amity is an Ambassador of AIM and recipient of the Royal Albert Hall’s Future Maker Award.

Link for tickets in the comments! I’d love to see some of you there… 🎄✨

There’s still time to book on for this two-part webinar with me and Viv Dawes Autistic Advocate, starting tomorrow.

We’ll be looking at what neurodivergent burnout is, what causes it, how it affects us, and how to feel better. Both sessions will be recorded if you can’t make it live.

Burnout and recovery in neurodivergent adults through a nervous system lens A two part webinar looking at understanding the nervou system, burnout and recovery in nerurodivergent adults

Super excited to be part of this again this year… last year’s event was so special. Come join us…! Link in the post…

Happy Halloween/Samhain 🎃💀🧙✨🦇

Halloween really feeds my inner child and my sense of playfulness, especially dressing up. It taps into my childhood love of vampires and black and white horror movies that I used to watch with my dad.

In more recent years, as I've reconnected to myself, my spirituality and embraced my inner witchiness, it's become about so much more too.

Samhain is known as the Witches' New Year: a time to let go of what no longer serves you and make way for the new. A time for reflection and rebirth. And that's definitely the energy I'm feeling at the moment...

Change and uncertainty can feel scary, especially as an AuDHDer. But building our capacity for the unknown and finding enough safety to be in the liminal space with the discomfort... that's where the growth happens so we can move forward.

Whether the witchy vibe resonates for you or not, now's not the time to be small, to be quiet, to shrink yourself.

The world needs your light, your strength, your sensitivity, your voice.

Now is the time to shine bright, to step into your authenticity and speak your truth.

For all the parts of you. For the versions of you that have come before, for who you are now and for who you are becoming.

It’s time to reclaim ourselves, our bodies, our voices, our magic and our power. On an individual level and as a collective.

So what is it that you're ready to let go of?

Where are you ready to step into your authenticity and your power?

Let me know in the comments…

Ready for the transformation but not sure where to start?
I've got a few spaces for new 1:1 coaching clients from next month. You can book a free call (link in comments) or feel free to drop me a message...

FREEDOM... What does it feel like for you?

Freedom isn’t always big and loud. It’s the quiet moments that are often the most transformational. The moments when we feel safe enough to be ourselves. The freedom to feel joy, love, ease, hope. The freedom to choose ourselves. The freedom to move, to speak up, to take up the space we deserve. To be seen.

True freedom isn't in our minds – it's not about how we think or what we say. It's something we feel in our bodies, a felt sense.

This is why we move, we dance, we shake, we breathe, we make sound. To reclaim our bodies and find our freedom.

Are you ready to feel it?

Embodied Freedom is a 2.5-hour somatic journey to guide you into your authenticity and your freedom.

Join us on Saturday 8 November 7-9.30pm at The Cross Barn in Odiham. More info in the comments.

If you’re a parent/carer and finding it hard to support your own well-being then come and join us in Totton on 23 Oct where I will be talking about parent/carer burnout and practical, realistic ways to support yourself.

These events are so needed and are a great way of feeling less isolated when things feel hard. And I really know how hard that can be… ❤️

If you are a parent or carer these days are focussed on supporting YOU. Further details on our website. Why not book your place today ?

Sorry to anyone planning to attend my session on ADHD Through A Nervous System Lens for Hampshire CAMHS today in Basingstoke. Unfortunately I’m at home with Covid instead but I will be recording the session to send out tomorrow everyone instead.

And for anyone not in Hampshire or able to get to in-person events, I’m planning to run a version of this session as an online workshop (for both parents/carers and ND adults) soon so let me know in the comments if you’d be interested in this… details to come!

Looking forward to speaking at another one of these events next month. I’ll be sharing what burnout is through a nervous system lens and realistic practical ways to support yourself as a parent/carer. It’s an immersive session designed to help you build self-compassion and give you resources to take away that actually work for you.

I’d love to see you there if you’re near Totton.

Join us at our next 'How to cope when your child can't' event.

This is a full day of speakers offering a compassionate space for you to gain tools and advice on how to look after yourself when you are supporting your young person.

We look forward to hearing from professionals from Hampshire CAMHS as well as our invited external speaker Courtney from Chameleon Coaching

Tea, coffee and lunch is included.

🗓 Thursday 23rd October

Tickets available from https://hampshirecamhs.nhs.uk/events/

Please note: a small number of discretionary tickets are available, please do get in touch if via https://www.trybooking.com/uk/events/landing/67938