07/01/2023
Whether you believe in New Year’s Resolutions or not, here are some ideas for commitments you could make to support your mental wellbeing in 2023 and beyond:
• Spend more time outside 🌳
• Connect with friends, family, neighbours and colleagues 💬
• Learn something new or pick up a new hobby 🎨
• Get enough sleep and stick to a routine 😴
• Try some breathing and meditation exercises 🧘
• Switch off and spend time away from your devices 📱
If you need to talk about your mental health in the new year, remember there’s local support available: https://www.essex.gov.uk/mental-health/get-help-and-support