Prima X

Prima X Be Confident! Be Fit! Be Strong! Fitness classes exclusively for Women

18/08/2026

Just 4 week to a stronger more ENERGISED you!

Starts 7th September
4 weeks
NO equipment
Suitable for ALL levels
Just less the 30 minutes a day!

Comment 'HOME' to join or for more info!

14/08/2026

Want to dance in a pretty pink studio??

Well you can!

Saturday mornings we dance all the party vibes! Soca, dancehall and afrobeats. Start your weekend right.

10am
Wilcox house Cardiff Bay

First class Free.

Contact to book πŸ‘ŒπŸΌ

Need some motivation to get you back in the zone after the summer holidays?? Here it is! Sign up today for September and...
06/08/2026

Need some motivation to get you back in the zone after the summer holidays??

Here it is!

Sign up today for September and it's just Β£25 for the month!

Monday - Wednesday evening classes available on zoom!

Message for details!

28/07/2026

Why do I dance?

Do you dance?

Why do you dance?

Do you want to start dancing?

There is a 'PERFECT' way to work out - there's a balanced lifestyle.
20/07/2026

There is a 'PERFECT' way to work out - there's a balanced lifestyle.

The hardest part is rarely the workout...It's showing up.Walking through the door when you're tired.Coming after a stres...
15/07/2026

The hardest part is rarely the workout...

It's showing up.

Walking through the door when you're tired.
Coming after a stressful day.
Choosing yourself when life is pulling you in a hundred different directions.

That's the real challenge.

But here's the beautiful thing...

Our classes aren't special because of the room we train in. They're special because of the women who fill it.

It's the smiles when you walk through the door.
The encouragement when you think you can't do one more rep.
The laughs between sets.
The friendships that grow.
The feeling that you belong, no matter your fitness level.

A gym is just four walls.

A community is what turns it into somewhere you actually want to be.

So if you've been waiting until you feel "ready", this is your reminder...

You don't have to feel confident before you show up.

Just show up.

We'll help with the rest. πŸ’š

Tag the woman who's made your fitness journey that little bit easier. πŸ‘‡

❀️

My reasons for training include way more than just these!Both Mental and Physical health are super important to me and t...
13/07/2026

My reasons for training include way more than just these!

Both Mental and Physical health are super important to me and training helps with both of these.

From cardio to lifting to yoga. It all matters

What's your reason??

🚨 STARTS MONDAY 🚨 4 spaces remaining Got 4 weeks to feel stronger, become toner and generally feel better in yourself? D...
02/07/2026

🚨 STARTS MONDAY 🚨 4 spaces remaining

Got 4 weeks to feel stronger, become toner and generally feel better in yourself?

Do these less than 20 minutes workouts at home with no equipment and access to the videos when you need!

It's always better with a workout buddy, so tag a friend and do this together!!

Comment 'REAL LIFE' and let's get it done!

Sign up today and get July for Β£25 Instead of Β£45 your first payment will be 1st July.Let's goooooo
23/06/2026

Sign up today and get July for Β£25 Instead of Β£45 your first payment will be 1st July.

Let's goooooo

πŸ’œ NEW TIMETABLE πŸ’œ
07/06/2026

πŸ’œ NEW TIMETABLE πŸ’œ

Address

The Business Centre
Barry
CF632AW

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