Prima X

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Prima X Be Confident! Be Fit! Be Strong! Fitness classes exclusively for Women

20/10/2026

Want to be on my first to know list??

Comment BECOME and tag a friend you know wants to become to best version of herself in 2027!

It's time to BECOME šŸ”„

Thank youšŸ™šŸ¼ wherever you've attended a class Whether you come now, have been or are even thinking ... I appreciate you!
29/09/2026

Thank youšŸ™šŸ¼ wherever you've attended a class

Whether you come now, have been or are even thinking ... I appreciate you!

Last chance to jump in and join us for our October 4 week home workout challenge * No equipment * Less than 30 minutes *...
26/09/2026

Last chance to jump in and join us for our October 4 week home workout challenge

* No equipment
* Less than 30 minutes
* Pre recorded for anytime access
* Feel fitter and STRONGER

you in?

One day we'll take a decent picture šŸ˜‚ welcome back Melanie Richards how we've missed you baby!
24/09/2026

One day we'll take a decent picture šŸ˜‚ welcome back Melanie Richards how we've missed you baby!

It's time for you to get back into a routine ... The whole of September for just Ā£25. You in?
05/09/2026

It's time for you to get back into a routine ...

The whole of September for just Ā£25.

You in?

ā€œI have no motivation to workout at home.ā€I hear this ALL the time.But hereā€™s the thingā€¦You donā€™t need to magically wake...
04/09/2026

ā€œI have no motivation to workout at home.ā€

I hear this ALL the time.

But hereā€™s the thingā€¦

You donā€™t need to magically wake up on Monday full of motivation. šŸ˜‚

You need a plan that tells you exactly what to do, without spending 20 minutes scrolling through workouts trying to decide.

Thatā€™s why I created the 4 Week Home Workout Challenge.

4 weeks.
Structured workouts.
No complicated gym equipment.
No hours of training.
No waiting until you ā€œfeel like itā€.

Just show up, press play and get it done.

And the best part?

By the end of the 4 weeks, you wonā€™t just have completed workoutsā€¦

Youā€™ll have built the habit of keeping promises to yourself. ā¤ļø

The next challenge starts MONDAY.

If you've been waiting for a sign to startā€¦

THIS IS IT.

DM me HOME and Iā€™ll get you signed up. šŸ”„

Are you in?

31/08/2026

šŸ«¶šŸ¼ love my group of nutters!

They love me ... I think šŸ¤”

18/08/2026

Just 4 week to a stronger more ENERGISED you!

Starts 7th September
4 weeks
NO equipment
Suitable for ALL levels
Just less the 30 minutes a day!

Comment 'HOME' to join or for more info!

14/08/2026

Want to dance in a pretty pink studio??

Well you can!

Saturday mornings we dance all the party vibes! Soca, dancehall and afrobeats. Start your weekend right.

10am
Wilcox house Cardiff Bay

First class Free.

Contact to book šŸ‘ŒšŸ¼

Need some motivation to get you back in the zone after the summer holidays?? Here it is! Sign up today for September and...
06/08/2026

Need some motivation to get you back in the zone after the summer holidays??

Here it is!

Sign up today for September and it's just Ā£25 for the month!

Monday - Wednesday evening classes available on zoom!

Message for details!

Address

The Business Centre
Barry
CF632AW

Website

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