The Helping Hands Coaching Company

The Helping Hands Coaching Company Our Why - Lifes tough, we get it. The pressure on people is often too much and we don't know which w

Sometimes knowing your worth isn't enough. What you contribute can be different in any situation, market or environment....
07/04/2023

Sometimes knowing your worth isn't enough. What you contribute can be different in any situation, market or environment. Sometimes you just need to realise which one you are in and what options are open to you.

It's hard, but think of your life as the story you want to write and you are the main character. Then you can write your...
25/03/2023

It's hard, but think of your life as the story you want to write and you are the main character. Then you can write your own happy ending through your actions

Constantly trying to be something else and the gap between expectations is where anxiety creeps in. If you think about i...
19/03/2023

Constantly trying to be something else and the gap between expectations is where anxiety creeps in. If you think about it, you are already you so just keep being you and do the stuff which makes you happy

We overthink things like a monster, what we need to identify and keep in the forefront of our minds is our why, no matte...
18/03/2023

We overthink things like a monster, what we need to identify and keep in the forefront of our minds is our why, no matter how small it is, keep fixating on that and you can overcome any Obstacles.

Imagine would you could do if fear didn't exist
30/11/2022

Imagine would you could do if fear didn't exist

Thoughts? unconstrained ones of course
04/09/2022

Thoughts? unconstrained ones of course

We often worry what tomorrow will bring, but when you reflect on what you worried about yesterday in the present it ofte...
19/08/2022

We often worry what tomorrow will bring, but when you reflect on what you worried about yesterday in the present it often seems insignificant or doesn't exist. Try and be kinder to yourself

As hard as it is to think about prevention it has probably more than a 10 times pay off than curing something. Whether i...
15/08/2022

As hard as it is to think about prevention it has probably more than a 10 times pay off than curing something. Whether it's a decision, illness, healthy habits it just takes some mental stimulation to think of and put the preventive actions in place

Ever do this, find yourself having arguments with people in your head and see yourself winning even though they will pro...
13/08/2022

Ever do this, find yourself having arguments with people in your head and see yourself winning even though they will probably never happen. Yet when I am trying to convince myself to do something for me I find it hard to win

No one is perfect, some would say the reason why we think as much as we do is to be perfect. But It can be painful to dw...
08/08/2022

No one is perfect, some would say the reason why we think as much as we do is to be perfect. But It can be painful to dwell on things, try and take some meaning when we get stopped in our tracks. It may be the opportunity we have been seeking for.

What is your great action? I spotted this on my travels this morning, then on my way back from my walk noticed a lot of ...
07/08/2022

What is your great action? I spotted this on my travels this morning, then on my way back from my walk noticed a lot of people walking early in the morning enjoying the sun and reflecting in their own little way.......😃

This sounds Corney, however if you think about the meaning in a bit more depth, it's true. You can't do anything about y...
06/08/2022

This sounds Corney, however if you think about the meaning in a bit more depth, it's true. You can't do anything about yesterday, you are a different person now than you were 2 hours ago. Tomorrow hasn't happened yet so why worry about something that may never happen. So all you have left is now.

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