Meditation with Coz

Meditation with Coz Meditation & Mindfulness Classes in Redditch & Barnt Green

Weekly sessions | Online Courses | 1:1 Coaching

Reduce stress, sleep better & find inner calm ✨

Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? You’re in the right place! I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simply want to feel more present and f

ulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

07/02/2026

Nothing can hold you back when you choose to live fully in the present, release the past, and step bravely into your future.

10 years ago I went to an event that changed my life forever.

Straight after, I handed in my notice, sold everything, and left to travel the world.

Today I stood in another powerful circle — Rebecca Campbell’s event — and although I’m not phoning home with drastic news this time, I know my life will never be the same.

Through tears, visions, healings and sacred connection, a golden thread pulled me deeper into my mission.

My love, my baby, my purpose — it’s all manifesting this year.

Supported by my ancestors, I’m walking the path I came here to walk.

Mission accepted.

I’m done diluting my message to fit algorithms.

I will no longer dim my light.

I trust the words my soul needs to speak will reach exactly the hearts they’re meant for.

The divine is in control now.

Forever grateful for the portal that opened today in such a sacred, beautiful space with beautiful souls.

If this resonates… you already know.

The call is loud.

Answer it.

06/02/2026

Struggling to sleep at night? 🧘‍♀️💜
If you’re taking more than 20–30 minutes to drift off, even when you’re exhausted… I know exactly how that feels.

I used to have insomnia for most of my life. The frustration, the exhaustion, lying awake while your mind races… it’s draining.

This simple 4-7-8 breath is one of the tools that helped me so much – it calms the nervous system, quiets overthinking, and gently shifts you into rest mode.

So many of my members now say the same: “I sleep better than I have in years.” One even told me it was the first time she’d slept through the night in 25 years.

Try it tonight and feel the shift.

Free trial spots still open in Redditch & Barnt Green – message “FREE CLASS” on WhatsApp if your heart says yes.

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

03/02/2026

Struggling to fall asleep at night?
That wired, exhausted feeling when your body is tired but your mind just won’t stop? I know it so well.

One simple tool that changed everything for me (and so many of my members): the 4-7-8 breath.

It calms your nervous system, quiets overthinking, and gently guides you into rest.

Try it tonight:

Inhale quietly for 4…

Hold for 7…

Exhale slowly for 8 (make a soft whoosh sound).

Repeat 4 times and notice how your body softens.

Members tell me all the time: “I sleep so much better now… some for the first time in years.”

If you’re in Redditch or Barnt Green and you’d like more gentle tools like this in person, free trial spots are open (only 3 seats left before we’re fully booked and free trials close again).

Message “FREE CLASS” and I’ll save your place 💜

One hour of calm can change your nights… and your days.

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

02/02/2026

Hey beautiful souls 💜

Is there a quiet voice inside you right now whispering “I’m too busy… but I’m exhausted”?

I know that voice. I used to live with it every day.

That’s why my sessions exist:
- We gently talk about how our minds actually work (so you stop blaming yourself for feeling overwhelmed).
- We practice real, simple ways to calm the body and quiet the noise.
- And we give you one safe, welcoming hour a week where you can finally exhale.

People often tell me after:
“I didn’t realise how much I needed this. It’s changed my life.”

If that inner voice is calling your name louder than ever…
listen to it.

Free trial spots are still open in Redditch & Barnt Green (only a few left).
Message me “FREE CLASS” – I’ll hold one for you, no strings attached.

You deserve this calm.
Will you answer the call? 🌿

Sending you calm today 🧘‍♀️

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

Address

The Friends Meeting House, 6 Sandhills Road
Barnt Green
B45 8NR

Telephone

+447770067349

Website

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