Strength Balance and Mobility with Sarah

Had great fun revisiting our 12 strength balance and coordination challenges in our last session this year 💪🎶👣🕺🏼😊
Thank you 🙏 all for your support, smiles enthusiasm and laughter, I really enjoy piecing the classes together each week 💜
Wishing you all a wonderful Christmas 🎄☃️😊

Taking a little time in my break to continue my learning journey 😊
I enjoy seeking opportunities to see what else I can bring to our classes there is always more to learn
Classes start back 9th January 4:30 at Brayford Village Hall for a little fitness and fun 🕺🏼💪👣🎶

I have been busy this evening preparing our 12 exercises for Christmas ready for tomorrow’s class, there is a little challenge for you to complete behind each number, I hope you enjoy 😁🎄💪👣🧑‍🎄

I hope you enjoyed some of our festive exercises this afternoon 🎄💃🎶💪😁
Looking forward to putting together our 12 exercises of Christmas for you to uncover next week and the following week we will share a little of our time together to enjoy a little post exercise mince pie and catch up 🎄🧑‍🎄

Added a little extra to our zig stepping stone section of today’s circuit, having to remember what activity to complete on each coloured “stone” to challenge memory balance and coordination 🧠👣⚖️😁
We finished todays class trying to coordinate a sequence of 3 moves in pairs , sound so simple !!! Lots of fun laughter trying to work it out 🤔😂
Great session today 👏👏👏

Had some fun with our paired strength and balance circuit section of our class this week
Working together completing the zig zag step sequence using the colour codes to create the activities for your partner using the ball.
Balance, strength , coordination, communication and laughter , I think we will keep this one in again next week 😊
Fitness and fun every Thursday 4:30 at Brayford Village Hall 💪🕺🏼🎶👣😁

Todays session at Brayford Village Hall included our usual warm up and gentle aerobic exercises followed by a balance and strength circuit working in pairs and finishing with a pair mind and movement challenge with plenty of laughter 🧠🤔🤣
Looking forward to next weeks session 😁🕺🏼🎶💪👣

Today I set up our circuit in pairs, working together at some of the stations to enable us to have a bit of a catch up offering some additional exercise for our lungs and enjoying some friendly conversation on the way round 😊

Same again next week 🎶🕺🏼😁💪

I have a new gentle warm up and aerobic section prepared ready to share with you tomorrow 🎶🕺🏼👣
I hope you enjoy it 😊

One of our circuit activities from this weeks class, our ball bounce and catch sequence 😊
Why this exercise ?
Challenge ourselves by coordinating a basic line walk with bounce and catch, adding a different numbers of bounces on different colours to keep our mind focused
Exercising body and mind promoting our balance and having some fun at the same time.
You were all fab at this one 👏👏👏
Looking forward to seeing what we can add next week 😊