The Wave Yoga

Hi everyone. I am going to close my The Wave Yoga page. I tend to post everything I am teaching and any news about yoga, qi gong and dance at Avalon Earth Dance (it's simpler to have it all in one place). Please make sure you follow me there if you want to know what I'm up to. Much love Rosanna x

This mindful movement meditation (ideal for the female physique) helps us become more authentic as we tune into our body, emotions and creativity - not to mention developing strength and flexibility. It calls upon three very ancient traditions - belly dance from the Middle East, Qi Gong from the Far East and yoga from India. Very graceful, soothing and beautiful to do!

Hugely excited to share this new class with you. The Three Treasures is a gentle and restorative workout (ideal for female bodies) that I've created by combining my three fave body disciplines: yoga, qi gong and belly dance. It's a gentle, relaxing and nurturing flow that helps to calm the mind, balance emotions and keep the body flexible and strong. Class has a meditative inward focus that can be beautifully restoring after a stressful week. All welcome x

All welcome to join our next course: as well as developing flexibility and core strength in the body we put a lot of emphasis on stilling the mind, connecting to the present moment through the breath, powerful relaxation, moving with flow, connecting to our creativity and cultivating bliss. So a complete mind and body experience!

Hiya everyone let's take a break from class this week on Thurs (March 1) to play snowmen, cosy up with hot chocolate and stay safe. So many of you coming in from outlaying areas so better to stay safe. See you next week xx

Class resumes again this Thursday PLEASE NOTE THE NEW TIME OF 7.30PM at Pole Affinity. Looking forward to chilling with you Kelly Lamerton Tim Lamerton Helen Wells Glynis Newsome Nicola Whitehouse Christine Challis Tanya McGovern Lorraine Berry x

The Wave Yoga starts next Thursday at 7pm in our new home at Pole Affinity - Aerial Fitness - join in this unique mindful, meditative movement practice for energy, empowerment and equilibrium

No Wave Yoga this week (Feb 2) - just for one week xx

The Wave Yoga starts next Thursday at 7pm in our new home at Pole Affinity - Aerial Fitness - join in this unique mindful, meditative movement practice for energy, empowerment and equilibrium

Happy New Year! We have 7 places left for our fun Makeup, Movie and Modelling night. All dancers, yogis and friends are welcome to join us! Don't worry if you're terrified or shy of the camera. We've all experience that frozen feeling! This is a chance for us all to overcome that in a supportive, safe and fun group - and to celebrate who we are! Pop on your fave outfit or a costume that you really love, swig prosecco bubbles, get some tips on makeup and posing and enjoy group (or individual if you're up for it) piics taken by a pro photographer in a lovely setting. If you would like to book a place please let me know by Tuesday January 9.

Need a bit of me time? Stretch, relax, breath, release, unwind and flow..beginners welcome at our friendly yoga class at Unlimited Dance Studio in Barnstaple, Thurs at 7pm.