Carly Yue Coach

The best thing Jay Alderton | Fitness Over 40 taught me today…

Alongside how he’s built a following of 3 MILLION across his platforms, I also learned this:

Did you know that if you DOUBLE KNOT your shoelaces, you can STILL undo them just by pulling the ends?! 👀😮‍💨

Like… WOW.

Keep your 2 billion views, Jay.

THAT’S the type of s**t I need to know with two young kids whose laces I’m constantly battling with 😂

Life changing.

Please tell me I’m not the only person who didn’t know this?! 😅

Carly xx

Maybe you don’t need another diet.

Maybe you need to UNDERSTAND why you keep ending up back here.

Because you KNOW what to do.

But knowing hasn’t stopped the emotional eating.
The “f**k it” weekends.
The starting again.
The guilt.
The promises that this time will be different.

And I don’t want you doing this for another 10 years.

And if you keep saying “when things calm down” that’s the reality.

The Mindset Method: Reloaded is about losing the weight, yes.

But it’s ALSO about BECOMING the woman who doesn’t have to keep fighting herself to maintain it.

No more waiting for Monday.
No more trying to be perfect.
No more putting your life on hold until you’ve lost weight.

Let this be the last time you ever have to start again.

I’ve help 1,000 women over 12 years.

DM me MINDSET and I’ll send you the details ❤️

Ok so this is funny… 🤣

The other morning I had a call at 7:45am.

I’d been swimming in the lake until 7:30am and thought I’d just have enough time to get home.

Got back to my car…

Couldn’t get in 🙃

Damn these electric cars! 🚗

So I walked over to a random man and I feel it’s important to mention he was wearing VERY tiny pants 🩲🤣 (also a lake swimmer obvs) and said:

“You probably can’t help me, but I can’t get into my car.”

“Course I’ll help you, love.”

10 minutes later, between the two of us, we’d somehow managed to get it open.

Zero skill involved. Pure luck 😂

Then I realised…

I’d forgotten my towel.

AGAIN.

ADHD strikes again 😮‍💨

So there I was.

Dripping wet.
Sat in my car.
Wrapped in a Dryrobe.
Trying to act natural.
Doing my 7:45am call (like a pro) 😎

And you know what?

GREAT call 🤣🤣

So to any mums currently trying to juggle work, kids, summer holidays, life and approximately 847 other things…

At least you’re not taking business calls soaking wet from a locked car after being rescued by a man in tiny pants 🩲

You’re welcome 😇

Carly xx

I’ve coached a LOT of women over the years and there’s something I’ve noticed about the ones who finally stop overeating, constantly starting again and fighting with their weight…

They don’t just fix their diet.

They start changing their life.

They sleep better.
They move their body regularly.
They make time for themselves.
They find hobbies and things they actually enjoy.
They set better boundaries.
They have things to look forward to.
They stop putting themselves at the bottom of their own fu***ng list.

And gradually, food stops having such a big job to do.

Because often, food isn’t actually the problem.

It’s the thing you’re using to cope with stress.
Boredom.
Loneliness.
Exhaustion.
Feeling overwhelmed.
Having absolutely nothing left for yourself at the end of the day.

So another diet might tell you WHAT to eat…

But it doesn’t change why you’re eating when you’re not hungry in the first place.

That’s why I believe sustainable weight loss has to be about more than calories, macros and getting your steps in.

You don’t need to keep fixing your diet.

You need to start looking at the life and behaviours underneath it.

That’s the work we do inside The Mindset Method.

Yes, we work on nutrition, weight loss and there are workouts too.

But we ALSO work on your mindset, emotional eating, boundaries, self-worth, habits, movement and actually learning to prioritise yourself.

Because I don’t want to help you lose weight just to watch you put it back on again.

I want this to be the last time you have to start again.

If you’re sick of trying to figure this out on your own, send me “MINDSET” and we’ll arrange a call to see if we’re a good fit to work together 💕

I have 2 spaces to join me this month.

You ready to change your life?

Carly xx

What a gorgeous day with my 2 ☀️

Hope you’ve had a lovely weekend 🫶🏻

You don’t need to wait until Monday. You need to stop bulls**tting yourself that Monday will be different.

Because how many Mondays have there been now?

How many times have you said:

“I’ll start after the weekend.”

“After my holiday.”

“When the kids go back.”

“When work calms down.”

“When I’m in the right headspace.”

And how many times have you finally started…

Only to do the exact same fu***ng thing you did last time?

Cut everything out.

Eat as little as possible.

Be “perfect”.

Avoid meals out.

Get obsessed with the scales.

Have one bad day.

Think you’ve f**ked it.

Give up.

Regain the weight.

Then blame yourself and start looking for another diet.

At some point you have to ask yourself:

Why am I expecting a different outcome from the same behaviour? (Definition of insanity) 😮‍💨🥴

If dieting harder was going to solve your weight problem permanently…

Wouldn’t it have fu***ng worked by now?

For the love of GOD. You don’t need a new meal plan.

You don’t need January.

You don’t need Monday.

And you definitely don’t need another 6-week challenge promising you’ll finally get your s**t together.

You need to stop treating the symptom and start dealing with WHY you keep ending up back here.

Why food becomes comfort.

Why one imperfect choice turns into an entire weekend.

Why everybody else gets looked after before you.

Why you can be incredibly disciplined for 6 weeks but cant keep that stone off for 6 years.

That’s the bit most diets completely fu***ng ignore.

And that’s why I don’t teach women to become better at dieting.

I teach them how to stop needing another diet.

I’ve got 2 spaces to work with me in August.

Not when summer’s over.

Not when the kids are back at school.

Not fu***ng Monday.

August.

If you’re genuinely done repeating the same cycle, DM me DONE.

Let’s goooo ❤️

Carly xx