AC Personal Training

Are you wanting to make a change, don’t know where to start?

🔥 AC:BURN is a circuit HiiT class that can be modified to all abilities and levels of fitness.

You don’t need to need to be fit already, just willing to show up and give it a go. 💪

📲 If you’re interested in joining in drop me a message or checkout my website link in my profile 🔗

Craig came to me wanting to tone up and trim his waist down. 💪📉

We talked over a plan of how we could achieve this and work around his rehab for a knee injury.

Craig's 💯 percent kept his end of the plan, he's mostly stuck to making smarter nutrition choices (whilst enjoying the odd BBQ's, bottles of wine, and take aways).

These are the results you can expect when you are consistent in the gym and kitchen!

🗓️March → 🗓️July

⚖️ Down 4kg
📏 Waist down 6cm
🏋️ Stronger than ever
💪 More motivated in the gym
⚡ More energy and confidence
🦵 Building leg strength up

No crash diets, no cutting out the things he enjoys, just building sustainable habits while still enjoying meals out and the occasional drink.

Get in touch if you're looking for help to achieve your goals. 🎯

Well done you're smashing it and can't way to continue building on what we've started.

STRONGER.
FITTER.
READY.

Great session today with 𝓔𝓫 🤍 💪

Pushing herself week on week to not just increase weights, but also perfect the movement patterns ensuring she’s working out safely and effectively.

Great to see the process your making 📈

7 Personal bests yesterday for Emily Sanderson 💪

This is what you get for consistently showing up. Work gets in the way, there’s breaks for holidays. But when she’s back, she’s back on it.

Not only is she getting stronger but her summer clothes are fitting better now too ☀️

Proud to see you winning and achieving, let’s keep pushing.

STRONGER.
FITTER.
READY.

Exercise doesn’t have to be blood sweat and tears in a gym, or complicated programmes. When you’re starting out you just need to move your body more than you currently are.

It can be as simple as getting out for a walk on a Saturday afternoon. 🚶‍♂️

This is us getting some steps in around New Millerdam

If you’re struggling to make a change, just take it one step at a time. You got this 💪

What a message this morning!

We're working on building from an injury, but these are great results in a short amount of time, mainly by making small changes. 🏆

She's also getting stronger with her lifts and can now bench over 30kg! 💪

With school finishing soon and summer holidays around the corner, what could you achieve before jetting off? 🛫☀️

Drop me a message if you'd like some support on your journey 📲

Macey came to me wanting to feel better in herself. Three months on, she's tried her jeans on and sent me that message. ☝️

The numbers back it up too!
📉 10.3kg gone
📉 5% body fat down
📏 5cm off her waist, 2cm off her hips helping her achieve the shape she wanted

But the number that matters most is zero. Zero sessions where we trained for a number on a scale. Every session was about building someone who feels strong, confident, and comfortable in her own skin.

That's the result. The numbers just back up how she feels.

Ready to feel like that? Drop me a message. 👇

Another great NSV (non-scale victory) this time from Sarah W.

She's going away and had ordered some new jeans. Except she's had to return them because they're too big!

She's slightly frustrated that the new ones won't come in time for her break, but not enough for it to take the shine of the amazing results she's achieving.

It's so great to hear these stories and see the positive impact exercise and nutrition is having on people's lives.

Another week another NSV (Non-Sale Victory)

Has been feeling like she can do more recently.

Like getting up 6️⃣ flights of stairs ❗️

It's great to see the positive impact exercise and smarter food choices is having on people's daily lives.

Well done Emily, keep smashing it 💥

STRONGER.
FITTER.
READY.