Cristal - Golden Alpha

Cristal - Golden Alpha Empowering women to remember who the f*ck they are without living like a nun!! Join the VIP list here: https://mailchi.mp/bd22ea142a6e/jancm

30/09/2026

I said what I said 🎤 ⬇️

It might seem painstakingly obvious but I STILL get asked for “ab workouts to tone my tummy up”

Visible abs come from being a certain level of lean

Eating less is THE MOST EFFECTIVE WAY to reduce body fat

Not a 20 min ab blast

The end.

I know you needed to hear that 👀 I try to start everyday by writing out a quote that means “something” to meSometimes I ...
29/09/2026

I know you needed to hear that 👀

I try to start everyday by writing out a quote that means “something” to me

Sometimes I send it to my life coach (yep I’m one of those wankers)

Sometimes I’ll post it in my client group chat 💬

I actually started today feeling pretty good but then out of nowhere my mood tanked

I started to feel really overwhelmed and depressed

I don’t just mean “a bit sad”

Everything in my to do list felt fu***ng impossible & I just wanted to crawl back into bed

But I’ve done enough of that over the last couple of months

So I took the first step, I regulated myself with some breathing exercises and started searching for a quote and then found this one from MLK Jr 🫶🏼

I know this time of year can feel like a pointless one to start anything new

You feel like you’re running out of time

But we only need to take that first step 🫶🏼

Happy 2 year anniversary to me and my Hannah 🥹Hannah’s journey has been far from straightforward or simpleBut she did so...
28/09/2026

Happy 2 year anniversary to me and my Hannah 🥹

Hannah’s journey has been far from straightforward or simple

But she did something you haven’t

She STARTED

& now look at her 🥹🥹🥹

Show her some love 💛

My littlest baby is 15 and I am not okay 🥺
27/09/2026

My littlest baby is 15 and I am not okay 🥺

A week of ups and downs but we’re here ✌🏼
27/09/2026

A week of ups and downs but we’re here ✌🏼

A woman, being kind to herself? Don’t they call that arrogance? Go on, make today better - pay yourself a compliment! ...
25/09/2026

A woman, being kind to herself?

Don’t they call that arrogance?

Go on, make today better - pay yourself a compliment!

I’ve been dreading today.Instead of him turning 10, he’s been gone 7 weeksWe had a hotel booked in Liverpool to take him...
24/09/2026

I’ve been dreading today.

Instead of him turning 10, he’s been gone 7 weeks

We had a hotel booked in Liverpool to take him to find a blonde Scouse Ma for his birthday

We even found a pooch friendly Michelin star restaurant

Instead it’s been the most brutal couple of months

Those close to me know it’s not just been losing Herc

There’s been so much more

Such a cliche but I’ve seen who’s really there for me and Kdawggg

I’m still at that point in grief where I don’t wanna talk about the rainbow after the storm, because all I want is my little boy

I’m not into “signs”

I have no faith & I’m not particularly spiritual but last week I went into my room to see a little rainbow shining over my Frenchie PJ’s

I don’t know what it means or if it means anything

I’ve not coped well the last few months

I’ve drank, I’ve burnt through money, I’ve done everything possible to numb myself for even 5 minutes. My body has shut down in ways I’ve never experienced, I’ve had convulsions, not been able to keep food down, had to go to hospital.

People will mutter “he was just a dog”

What are you hoping to achieve with that sentence?

Do you think it’s going to magically take all the grief away?

What the last 7 weeks have shown me is that as well as being our baby, he was a little ray of sunshine in so many other people’s lives ☀️

I bumped into a client I’ve not seen since before Covid - the first thing she did was give me the biggest hug 🥺

Herc got the very best right until the end.

I did everything possible for him & now I need to put that same energy into getting me and my best mate (on 2 legs) out of this hole

“I can be changed by what’s happened to me, but I refuse to be reduced by it”

🌈 🐾 ♥️

➡️➡️➡️ for 9 years 5 months & 21 Days of birthday memories

Turning 1️⃣ in style…obvs

Started chapter 2️⃣ with a fresh fade at his favourite spot

Before inevitably ending up asleep in a pub

Birthday number 3️⃣ came with a big change, but that didn’t mean no steak 🤣

Make a wish 💨 4️⃣

He loved a codfather sausage but my god we needed gas masks after 🤣 5️⃣

6️⃣ this is one of my favourite ever pictures 🥹

7️⃣ if you don’t make your clients sin

I said I was gonna speak more on this, so here we are.You can forward this to whoever you like 🤷‍♀️
23/09/2026

I said I was gonna speak more on this, so here we are.

You can forward this to whoever you like 🤷‍♀️

I sent her a refund and wished her well.I don’t blame her in the slightest.She’d become so adapt to the same bear minimu...
22/09/2026

I sent her a refund and wished her well.

I don’t blame her in the slightest.

She’d become so adapt to the same bear minimum, low effort bu****it the fitness industry is sadly notorious for, she couldn’t see a proper service when it was staring her in the face.

Even though I’d made it clear what would be required of her she was so used to coaches saying one thing and then not following through

Then once she realised what she had to do, she back doored it and tried to blame me

This isn’t me attacking anyone, I just wanna be transparent as always…

I won’t apologise for the standards I put on myself and my clients

You come for results - that’s what you’re gonna get

But you’re gonna work for it

You want accountability, you’ll be held accountable

Ask any of the Golden Girlies - I don’t sugar coat anything

I actually think is spontaneously combust if I did 🤣

If this sounds a bit of you - hit me up 🫶🏼

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Barnsley

Telephone

07860940678

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