Home Personal Training

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As wanting to see how visible this page is....thankyou

To master these techniques, you need a male partner who is willing to be kicked in the nuts repeatedly

Good luck with finding a willing male partner

The 5 simple self-defense moves every woman needs to know She Fights Back, an upcoming book by professional martial artist and self-defense expert Joanna Ziobronowicz, provides tips and moves for women looking to escape an attacker.

The easiest recipe ever, slow cook chicken using legs/or drum sticks (saves time on chopping chicken breasts up)

3 drum sticks in the slow cooker (I suggest 3 for an adult)
1 onion (ideally red)

Sauce

200ml coconut milk
sprinkle of chilli flakes
sprinkle of cumin
sprinkle of mild chilli powder
3 cloves of garlic
1 chicken stock cube

Mix everything up - sauce completed

Throw in the chicken drumsticks and the chopped onion

Mix up

Slow cooker on low, go out and come back 8 hours later - job done.

(note - drum sticks are cheap)

Also to scale up for other portion, just add an extra onion, maybe one or two baby potatoes.....also add extra thighs if you want ready made chicken legs for other days/or a snack

Are you still eating that bolognaise, you only paid £3.90 for the top quality food from the farm shop.

Start eating processed expensive crap instead

Avoid doing workouts that work for professional dancers, or 29 year old reality stars who have been hitting the junk food for the last 6 weeks

You may find you have to do lots of painful exercises 5 times per week and do unrealistic easting plans

And don't forget it will be easier to get an ex professional dancer in shape.... Than it is for a regular takeaway muncher.

The other thing with ex super fit people is that doing the plan in reverse makes sence...plans in reverse?

1) you take your initial before photo when you are at your leanest and fittest

2) you then gorge on junk food, alcohol, takeaways, chips etc... For 6 weeks... Eat junk like a trooper and gain 2 stones of fat

3) then take a photo when you are at your fattest

Swap the photos around

4) your 6 week of eating junk, this is now your before photo..... And the photo you took 2 months ago (before you went on the junk binge) that is now your after photo.

(easy trick, works every time)

And why would you want to do a plan that works for professional dancers or 29 year old reality stars anyway?

Best do something that worked for other people like you

This is a picture 10 weeks apart of someone with fibromyalgia so was a little limited with energy.

But 1 session per week for 10 weeks, she saw these changes

Also... 1 session per week is more realistic for most people.

Aim to do plans that have worked for other people like you

TONE UP AND GET FITTER IN 2023

Home personal training or online fitness

Changes seen for customer age 61

Start now and you will end your bodyfat problems within the next few weeks.

Get results at home for as little as £5 per week, which is less than the cost of a burger (online options).

Do you spend £5 on that burger (chips not included) or do you spend £5 per week on fitness and end your bodyfat problems?

Choices choices

£6 per week to see results

Photo shows changes after 3 sessions, lower tummy starting to tone

50% discount on the home personal training in the new year for people planning to do 2 or more sessions in 4 weeks.

This is not a "pay but don't train" type discount, I am wanting people to complete all sessions paid for if they take the discount

If you do complete all the sessions then you can expect to see significant results before the end of January

Only 2 people have ever completed 3 sessions per week, and both saw very rapid results. Normally people train once per week

Add more vegetables to those stir fries and one chicken breast can be used for 3 meals (bulk out those recipes with veg)

Meals created in 10 minutes

Don't diet or try shakes, eat real food instead

And if you can get your meat from a butcher or farm shop you get much better quality food, and unlike big supermarkets they aren't hiking prices

4 stones in 5 months

50% reduction in the home personal training cost for people who want a result like this one.

Your only requirement - complete all sessions paid for, once per week, every week
(once per week is not as easy as it sounds)

But if you think you could commit to 45 minutes per week in 2023 to end your bodyfat problems....... send me a message and you can have PT sessions half price

Almost 4 stones lost for grandad age 56

50% discounts on home personal training for people who fancy seeing a result like this one, and are prepared to be consistent with the training.

CHICKEN AND VEGETABLE NOODLE SOUP

If you are wanting to lose weight in 2023 and are considering a diet or even shakes, then why not consider an alternative
Chicken and vegetable noodle soup.

We got a real array of veg in this soup water chestnuts, sweetcorn, carrot, mushrooms and the ever present, garlic. I do apologize for the portion sizes, but you are going to need help from other people to eat these recipes
(or use them as microwave meals for other days, if you are the only person in your house that plans to do healthy eating in the new year)

Easy peasy, all done in one pan and the lot cooked in around 30 mins, very little prep

Super cheap, tasty and filling

I'll be adding this to the list of eating ideas so if you recently purchased the workouts/or do personal training and you want this recipe, message me and I'll send it over

(this will be in your list of recipes, if you can't locate it I will resend)