growwithcloo

growwithcloo L3 personal trainer & Online Fitness Coach✨
Helping people create a healthy & sustainable lifestyle🫶

24/09/2026

Ever walked into the gym, looked at the weights area and thought…

“I have absolutely no idea what I’m doing over there.” 😂

Or maybe you do use weights but you’re never quite sure whether you’re doing the right exercises, choosing the right weight or structuring your workouts properly.

That’s exactly why I’ve created LADIES WHO LIFT 🏋🏼‍♀️🩷

A 6-week small-group strength programme designed to help women learn how to lift, understand the basics of strength training and, most importantly, build the confidence to train independently.

Over the 6 weeks you’ll get:
🏋🏼‍♀️ 2 coached sessions with me every week
💪🏼 1 independent gym session every week using your own programme
👭 Maximum 4 women per group
📖 Exercise education + your Ladies Who Lift workbook
🥗 Basic nutrition guidance
📱 App access to keep your workouts and progress organised
📈 Progress tracking & weekly support
🎯 Technique coaching and guidance throughout

And the best part?
You don’t need to be strong already.
You don’t need to know what you’re doing.
You don’t need to feel confident before you start.
That’s what the 6 weeks are for🩷

£160 for the full 6-week programme

With groups limited to just 4 women, spaces will be limited.

If you’re ready to stop avoiding the weights area and start feeling like you belong there, I’d love to have you join me. 🩶

📲 send me a message saying LADIES WHO LIFT and I’ll send you the details.

Learn. Lift. Build confidence.

🫶LADIES WHO LIFT — NOW OPEN FOR INTEREST🫶Ever walked into the gym, looked at the weights area and thought…“I have absolu...
23/09/2026

🫶LADIES WHO LIFT — NOW OPEN FOR INTEREST🫶
Ever walked into the gym, looked at the weights area and thought…

“I have absolutely no idea what I’m doing over there.” 😂

Or maybe you do use weights but you’re never quite sure whether you’re doing the right exercises, choosing the right weight or structuring your workouts properly.

That’s exactly why I’ve created LADIES WHO LIFT 🏋🏼‍♀️🩷

A 6-week small-group strength programme designed to help women learn how to lift, understand the basics of strength training and, most importantly, build the confidence to train independently.

Over the 6 weeks you’ll get:
🏋🏼‍♀️ 2 coached sessions with me every week

💪🏼 1 independent gym session every week using your own programme

👭 Maximum 4 women per group

📖 Exercise education + your Ladies Who Lift workbook

🥗 Basic nutrition guidance

📱 App access to keep your workouts and progress organised

📈 Progress tracking & weekly support

🎯 Technique coaching and guidance throughout

And the best part?
You don’t need to be strong already.
You don’t need to know what you’re doing.
You don’t need to feel confident before you start.
That’s what the 6 weeks are for🩷

£160 for the full 6-week programme

With groups limited to just 4 women, spaces will be limited.

If you’re ready to stop avoiding the weights area and start feeling like you belong there, I’d love to have you join me. 🩶

📲 Scan the QR code on the poster to register your interest or send me a message saying LADIES WHO LIFT and I’ll send you the details.

Learn. Lift. Build confidence.

Friend to friend… ✨You’ll never be consistent with exercise if you don’t actually enjoy the type of exercise you’re doin...
11/09/2026

Friend to friend… ✨

You’ll never be consistent with exercise if you don’t actually enjoy the type of exercise you’re doing.

You don’t have to force yourself to run if you hate running.
You don’t have to spend hours in the gym if that’s not your thing.
And you definitely don’t have to do the latest fitness trend just because everyone else is.

There are SO many ways to move your body such as strength training, classes, walking, dancing, Pilates, running, hiking, sports and so much more. 🩶

The best form of exercise is the one you actually enjoy and can see yourself coming back to.

Because consistency doesn’t come from punishment or perfection.

It comes from finding movement that fits YOU, your lifestyle and your life.

That’s something i’ve always believed in, whether you’re working towards your goals in a 1-1 style with me or finding fun, social ways to stay active with my group classes through Happy Habits Club there’s definitely a space for you!

So, if exercise has always felt like a chore…

Maybe you don’t need more motivation.

Maybe you just need to find something you actually LOVE doing. 🩶

What’s your favourite way to move? Tell me below👇🏼 and if you haven’t found it yet, get in touch to see if i can help!🫶

✨ THE 12 WEEK YEAR STARTS NOW ✨I’ve been talking a lot about building my businesses, creating more freedom and ultimatel...
10/09/2026

✨ THE 12 WEEK YEAR STARTS NOW ✨

I’ve been talking a lot about building my businesses, creating more freedom and ultimately building a life that I genuinely LOVE… so I’ve decided it’s time to stop talking about it and start doing it. 🩶

For the next 12 weeks, I’m going all in on myself, my businesses and my goals.

I’m focusing on:
🩶 Growing Happy Habits Club
🩶 Building growwithcloo into the PT business I know it can be
🩶 Showing up consistently online
🩶 Improving my skills & qualifications
🩶 Creating systems that make my businesses work for me
🩶 And most importantly… actually enjoying the process along the way 🥹

I don’t expect every day to be perfect. There will be busy days, slow days, doubts and probably a few “WHAT AM I DOING?!” moments 😂

But 12 weeks of consistent action can change a LOT.

So I’m going to document the journey, share the wins, the lessons, the behind-the-scenes and probably the occasional chaos too 😂

Week 1/12🩶

Let’s see what we can build in the next few 12 weeks… ✨

One thing i just don’t agree with as a personal trainer👇This is probably really controversial too but it shouldn’t be, i...
01/09/2026

One thing i just don’t agree with as a personal trainer👇

This is probably really controversial too but it shouldn’t be, it’s something that gets said a lot but you shouldn’t have to injure yourself, damage your body or worsen any pre existing condition just to feel like you’ve ’had a good workout’.

Training while injured can make your injury so much worse and make it last so much longer. If an exercise causes you pain, pick a different exercise that still targets the same muscle groups OR get someone to check your form to make sure you’re doing it correctly.

If it still causes you pain swap it for something else, that doesn’t make you weak, it makes you smarter and stronger because all you’re actually doing is protecting yourself!🫶

07/06/2026

Race For Life Woodbank Park 5k🫶

✨My Running Journey✨ As someone who religiously doesn’t run and doesn’t like running when signing up for cancer research...
29/05/2026

✨My Running Journey✨

As someone who religiously doesn’t run and doesn’t like running when signing up for cancer research’s 5K in June a lot of things were going through my head - more along the likes of what on earth are you doing however i signed up for it and went on my first ever run and much to my surprise it actually wasn’t that bad, since then i have done a handful of runs (nowhere near as many as what i’d of liked to do) but i am proud of myself for doing them including my first ever run which was in Lake Garda (definitely ruined every run in the UK because it was so scenic) and my first ever 5k which was run/walk while i was in Tenerife (respect the commitment).

The 5k is actually next weekend on the 7th June in Stockport and i’m actually looking forward to it, my aim is to actually finish it😆 no but in all seriousness i would like to finish in under 40minutes as for someone who doesn’t run i would definitely be happy with this.

I’ve found running definitely more mentally challenging than lifting weights but i’ve actually quite enjoyed it and i’m going to make it apart of my gym routine.

That being said if you would like to donate for cancer research please click the link in my story and thank you in advance🫶

https://fundraise.cancerresearchuk.org/page/chloes-race-for-life-3274657016705895

Some food i ate while in Valencia because life is about balance. Eating one pizza won’t make you gain weight, being out ...
27/05/2026

Some food i ate while in Valencia because life is about balance.

Eating one pizza won’t make you gain weight, being out of your calorie deficit will.

If you restrict all the food you love, your more likely to fail, eating chocolate, pizza or whatever your favourite food is in moderation can actually make it easier to stick to your deficit because your still eating things you enjoy.

Plus a holiday is a time to treat yourself🫶

23/05/2026

work vid .2🫶

19/05/2026

New series at work but thought i would post it on here too so you can all follow along🫶

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