Boxercise at Phoenix Academy

If you want to be super-fit, you can't pull your punches. Boxercise is an exercise class that combines resistance training with aerobic exercise.

Boxercise is non-contact; the emphasis is on knocking your body into shape, not knocking anyone out. Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.One of the most effective forms of cross-training available today, It not only ensures a diverse workout but also enhances sports specif  ...