Fit4Purpose

Looking to get started with personal training but not sure where to begin?

We offer fully tailored training to suit your goals, whether that’s weight loss, strength building, or just feeling fitter and more confident.

You can train with us at our studio (our more cost-effective option), or we can come to you with our home visit sessions for extra convenience.

We also offer a pick-up service in the Surrey area, making it even easier to get to your session 🚗

If you’re ready to commit, we also offer a monthly deal (check out our price list on our page).

Message us to find out more or to get booked in, let’s get started.

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Still time to feel your best this summer ☀️

Forget crash diets.
Forget spending hours on a treadmill.
Forget trying to do it all alone.

Real results come from consistency, accountability and a programme designed around YOU.

Whether your goal is to:
- Lose weight
- Tone up
- Build strength
- Improve your health

We’re helping people across Surrey achieve results with personalised 1:1 training.

Ready to start?

Comment “SUMMER” below and we’ll send you more information.

📍 Surrey Based
👥 Suitable for all fitness levels

SURREY PEOPLE
Be honest…👇

What’s stopping you from getting in shape this summer? ☀️

🔹 Lack of motivation?
🔹 No time?
🔹 Not sure where to start?
🔹 Hate the gym environment?
🔹 Tried before and struggled to stick with it?

Comment with the biggest challenge you’re facing right now 👇

We’re putting together a Summer Body Ready Programme for local people who want to:

✅ Lose weight
✅ Improve fitness
✅ Feel more confident
✅ Build healthier habits
✅ Get moving again without extreme diets or endless cardio

Whether you’re 40, 50, 60, 70+ or simply looking to feel healthier and stronger, we’d love to help.

Drop a ☀️ in the comments or send us a message if you’d like more information.

Surrey residents only, let’s see how many local people are ready to make a change before summer is over!

Banstead, Let’s Get Ready For Summer! 🌞

Paul Monaghan 1:1 Personal Training Sessions 💪

Most of our clients come to us wanting to:
✔ Improve strength
✔ Tone up
✔ Increase flexibility
✔ Lose weight

Based in Surrey, we work with a mixed client base aged 35-80 who want support outside of the typical gym environment.

Our 1:1 approach helps people stay focused, build confidence, and achieve better long-term results with sessions tailored around them.

If you’d like to find out more, message Paul directly or drop us a message on here 📩

Some days it’s hard to motivate yourself but today I did 40 minutes using resistance bands and my TRX. Trust me you don’t need weights to feel a workout. I wanted to do an hour but it just didn’t happen. The takeaway from this ? Lean into the positives as 40 minutes beats zero any day of the week 💪… keep going ❤️

Thanks for the feedback, Kim 👏
That’s exactly what we love to hear!

Kim has been training with Paul Monaghan for the past few years, attending regular sessions, 3 times a week and the progress has been incredible.

She’s feeling stronger through her core, fitter overall, and more confident heading out on the hikes she loves 🥾