13/08/2026
πββοΈ Athlete Spotlight πββοΈ
Shout out to Ella who has been accepted to Hartpury University!
With additional sessions for strength & Conditioning / athletic development, Ella showed true grit and determination in both her physical training and studying! Super proud coach ππ
08/06/2026
Monday β
οΈ hope everyone's week is off to a good start. Many thanks to my clients for keeping me busy and returning weekly for their 1-to-1 or small group PT sessionsπ₯πͺ
01/05/2026
I am looking for x5 athletes who play a team or individual sport and would like professional help to:
πββοΈ Develop power through olympic lifting
πββοΈ Increase speed and agility
π₯ Increase overall endurance
π Sport specific/position specific movements
1-to-1 or small group available πͺ
Get in touch to get started π₯πββοΈ
15/04/2026
I have x2 additional slots free for 1-to-1, 2-to-1 or small group PT (SGPT).
Mondays 1700 / Wednesday 1800
β
οΈ 14+ years coaching experience
πββοΈ Professional S&C Coach
π BSc Sports Coaching & Performance
04/01/2026
2026 is here.ππ
1-to-1 training is limited as I've only x1 Wednesday evening slot free at 2000. This slot will be charged at Β£140 per month and includes check ins, nutrition, and online programme sessions x3 per week to keep you motivated away from our sessions.
I will also be opening small group training sessions available for x8 individuals (x2 groups of 4) on a Friday evening 1700-1800 and 1800-1900. This will be charged at Β£80 per month.
If you're interested in kick starting 2026 the right way then get in touch and let me help you achieve your health and fitness goals π₯
30/11/2025
Movember coming to an end.....feel free to give any last support for a great cause. Link below β¬οΈβ¬οΈ
https://movember.com/m/15465206?mc=1
21/11/2025
Movember going well for Jonny and I. All support for a great cause welcome via the link below:
https://movember.com/m/15465206?mc=1
10/10/2025
Gym upgradeπββοΈ
Nice to get the squat stands added to the private studio this afternoon. This is one of a few I have planned before the end of 2025!
These upgrades will allow for small group personal training sessions to take place more frequently, allowing you to train with friends or people with similar goals.
More information to follow.
Have a great weekend, everyone π₯πͺ
27/09/2025
What a year, it's been for Dave π₯πββοΈ
X4 PB's in all distances in 2025 β
οΈ
We met around a year ago, and Dave said he wanted to improve his running with the idea of using myself for the strength side of his training and to achieve these results shows it has all paid off.
Amazing work π₯ππ€
21/09/2025
And just like that β
οΈπββοΈπ₯
Another half to add the books. Thanks for all the support throughout training and today and to everyone who has sponsored.
Still time to donate to a great charity - link below.
https://www.justgiving.com/page/robert-williamson-2?utm_medium=FR&utm_source=WA