MCT Coaching

Not bad….but next time get a bit deeper….

Client Will joins me on YouTube for a chat about..

- dropping from 95kg to 77kg
- winning his first Jiu Jitsu competition
- 20k hikes
- calisthenics
- being fitter at 50 than his 30s and 40s

YouTube link in bio!

People often ask the wrong questions with coaching like…

“What do I get?”

“How much time is involved?”

“How much is it?”

They don’t think about how the investment actually improves everything from quality to quantity of life.

The question then becomes…

“Can I afford to keep guessing my way around the gym?”

“Can I keep trying new diets that don’t work?”

“Can I get more out of my body and workouts?”

Change the question, change your life.

Aarons goal was to lose weight, feel healthy, become a 'Gymshark medium' and be alive a lot longer!

In this video we discuss his 7 STONE / 100 POUNDS weight loss and how he has kept it off for almost a year!

Losing 100 POUNDS!....and keeping it off! ~ ABOUT ~In this video Aaron talks about losing 100 pounds....and keeping it off!Aaron actually did his first session with me about 15 years ago and was maki...

Out in the sun renewing my Precision Nutrition cert and all this talk of gluconeogenesis has me Lee Marvin!

My no leg, leg workout. Why I’m currently dropping the basics for even more basics...Check it oooot.

NO LEG...LEG WORKOUT ~ ABOUT ~My no leg, leg workout is all about rebuilding the hips and thinking long term gains. Check it ootttt.~ HAPI BOTTLES AFFILIATE LINK GIVES 10-20% DIS...

Another lockdown course well underway. I wish I was a new PT again who knew everything. Definitely much cheaper than being an old coach with imposter syndrome. 😅👌🏼

Eating ‘clean’ ? Bit of a ramble but hope it helps!

CLEAN EATING? ~ ABOUT ~What exactly is clean eating? As per usual, a general ramble about something that popped up on my radar! C...

New video up on YouTube. My most recent supplement delivery and a few bits and bobs I throw in for good measure. Link in bio