Phil's Muay Thai Warrior Fitness

Rather than trying to be perfect, implement some of these things in your eating habits.

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This should be common knowledge for all females

A few pointers for the Muay Thai round kick

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Some Pointers for the Muay Thai Stance

Whether you are training for fighting, fitness or just stress release, a good base is important 💪

Great news! So I am operating from Club 24 Fitness (up the stairs in the studio room) 💥

At one point I had everyone in Bangor addicted to Muay Thai! I intend to bring this energy back to Bangor! 💪

Anyone who has trained with me knows that I am very patient, encouraging I bring energy to each session ✨️

Whether you want to learn a practical self defence or want a fun training session which burns lots of calories Phil's Muay Thai Warrior Fitness is just what the doctor ordered. 👊

Everyone will learn how to strike hard using your fists, elbows, legs and knees 💪

Clients have a choice whether they want to learn more about the fighting art of Muay Thai or blend Muay Thai with Calisthenics (body weight exercises) to have an intense workout unlike anything else you have experienced. 🥊

The mental health benefits of smashing Thai pads in supersedes any positive thinking or affirmations by far! 🔥

Wait won't all this practicing violence make me more angry and violent? ⚠️ 😡

Actually the opposite! Integrating controlled violence into your routine is super healthy and feels awesome! ✨️💪

Suppressing our natural tendencies will store more stress in your body and when you finally do explode, it's around people you love the most. 😈 😡

So you can learn to fight, get in fantastic shape whilst getting therapy for only £35 a session or why not save £100 !and buy 10 sessions for £250 💰

Better yet you can share this offer with a friend
or partner (better than couples therapy) at no extra cost 💥

Anyone who wants to try, but doesn't know whether they will like it or not can try a free 30min taster session for a limited time only 💫

Pm or WhatsApp on 07493225429

So I did what any middle-aged man would do and leave his life in the UK ho train full time in Thailand. At 46 I was doubting my ability to being able to leep up with the training nevermind fighting in the stadium. The training was intense and the heat made it harder, but iwas there to train and fight and I enjoyed every minute of it.

Within 10 weeks I had lost 10kg and was ready to get into the ring. I fought 5 hard rounds and actually thought I won, but the points went to my opponent. (Probably because of the cut above my eye from a nicely placed elbow) nevertheless I was happy with my performance and so was my trainers.

Eager to get back in the ring, this time more focused. I wanted to ease into the 1st few rounds, but my opponent came at me full blazing, forcing me to fight back. After the 1st round getting cut open my a headbutt my corner advised me to forget kicks and use my boxing and elbows. So I took this advice literally and threw a spinning back elbow which
excited me so much I raised my hand to the crowd and then threw a perfectly timed body punch to his solar plexus which dropped him instantly. After hitting him so much in the 1st round I really didn't expect him to drop so easily, but I was happy and a little shocked.

After a short break for a visa run I got back to training and this time I given a title shot which I was confident I was going to win, however I got overexcited and landed some elbows to the back of his head in the clinch and also kicked him as he fell on another occasion. This didn't impress the judges who give him the decision.

So only a month left of my travels and greatly disappointed with myself I asked the head coach for a rematch which thankfully he was able to make just a few days before my flight back to Northern Ireland. This time something was different I was calmer and more focused.
The fight went perfectly as I was able to land some nice kicks, a knee and my punches landed perfectly dropping him twice in the 1st round. The 2nd round I kept my calm anx finished him with a clean right hand. I actually forgot I was fighting for a title so I was pleasantly surprised when I got handed the belt. Although I had to return it, they let me take it to the after party and even the beach next day.

I got back to Bangor in time for my not so wee brothers wedding and I am going to start training people privately in Muay Thai and get a wee class going a few times a week. Anyone wanting to train with me send me a pm or WhatsApp on 07493225429.

So I have lost 10kg (a stone and a half) since I got here 2 and a half months ago. On the way to the airport i weighed my and i was shocked! The scales never showed me 87kg before so I'm glad I got it down to 77kg again. It's been hard work training twice a day 2-3 hours at a time, but it's been fun and I feel I am in my element. Fighting makes it even more fun 😁 💪🔥