Angela Smith Yoga

21/08/2026

Hope you all had a fantastic Summer 🌅
Classes back next week 🧘🏻🧘🏼‍♀️
Only a few spaces left 🙌🏻
Message me to book, or for more info 🌈

20/08/2026

⛑️FIRST AID TRAINING⛑️

BE READY. STAY CALM. TAKE ACTION.

Practical first aid training delivered by experienced trainers, with hands-on, responsive learning that prepares you to confidently handle real-life emergencies.

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.redflagtraining.co.uk%2F%3Ffbclid%3DIwcGRvZgVleHRuA2FlbQIxMABicmlkETBNYnRhRjdJb3BaaG5jc3Vsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHozqLy4LvoMJOEByHgzRswr7daPSbtGvajDIeeakiabL8GiZA6HrpfbTnxj-_aem_a_6XVlvC1O8IDs18KElqNQ&h=AUBfrZkhv19Xl9z-jOCJ9xyO53jawABf3_F-5J7a69yuiVsXohdQi_rPBHlt1RroFQtp7g6ynW6xxG_zFpjDnwP-7H3MZAzAlh7RBeern0ONr9brldVLVZ46qpK3z9B0UPzawnWQ4A&__tn__=%2Cd-UC%2CP-y-R&c[0]=AUAtHQE1oT50Wes1ncDVBW0yiIXmcS7EdL1V0SqEnduKngk-w6eFElv1bLY1hNbjMyiapvOep4CmECv_7dTk6twm0phimtXh_eXFA-4HpoVwKURAotFHW_M_c-nrPCjUzGofafEo-7usuuuyzw-GYx8W-N09CQYTbC9Ji3I-z8_ZXZVDg8D4QHT5NtMjX3sqj5Dm66Uf5RfiTBs6LTgbR6CXfg

Hands-on HSE compliant first aid training in North East Scotland. FAW, EFAW, Outdoor First Aid, BLS & AED, Water Safety and bespoke courses for individuals and businesses.

05/08/2026

‼️LAST COUPLE OF SPACES FOR OUR UPCOMING YOGA RETREAT IN PORTUGAL‼️ 🧘🏻‍♀️🧘🏽‍♂️🧘🏼‍♀️🧘🏻‍♂️

✊🏻Grab a space now at 15% off!!

If you’ve been thinking about joining us, now is the perfect time to secure your place for what promises to be a truly special week of yoga, relaxation, connection, and rejuvenation in the Portuguese sunshine.

What awaits you…

Imagine waking up each morning surrounded by nature, enjoying daily yoga, meditation, and mantra practices, sharing delicious vegetarian meals, and spending your days exploring some of the area’s most beautiful landscapes.

During the week we’ll enjoy:

🌿 Daily yoga, meditation, and mantra sessions
🌊 Two beach picnics
🍷 A local winery tour
🥾 A guided nature hike
🌱 An inspiring tour and talk on regenerative gardening and permaculture in Pachawa’s own thriving eco-gardens
🪘🛢️Drumming circle
👦🏼 Indian Head Massage class
🥗 Fully catered vegetarian meals throughout your stay

Everything is designed to give you the opportunity to slow down, reconnect with yourself, and enjoy a week of wellbeing, nature, and community.

Accommodation & Investment

A range of unique and comfortable accommodation options are available.

Retreat prices include:
✔ Accommodation
✔ All yoga, meditation, and mantra sessions
✔ All meals
✔ All excursions and activities

Message me for more info 🙌🏻🤗

30/03/2026

Still a few spaces available for our next workshop on Monday 13th April 🤰🏼🫄🏾👶🏼 💗💙

Sarah and I are pleased to announce our next 🌸Pregnancy Yoga and Midwife Information Workshop🌸

✨ A nurturing space for body, mind, and baby ✨

Join us for a special workshop combining the gentle benefits of pregnancy yoga with an informative session from an experienced midwife.

Why Pregnancy Yoga?
• Supports your changing body – yoga helps ease common discomforts such as backache, swelling, and fatigue.
• Promotes relaxation & better sleep – breathing and mindfulness techniques reduce stress and improve rest.
• Builds strength & flexibility – preparing your body for birth and aiding postpartum recovery.
• Encourages connection with your baby – mindful movement and breath help you tune in to your little one.
• Community & support – meet other expectant parents in a warm, welcoming environment.

📖 Research shows that pregnancy yoga can reduce anxiety, improve maternal comfort, and may even lead to shorter labour and fewer complications (Newham et al., 2014; Rakhshani et al., 2012).

Midwife Information Session

Alongside your yoga practice, our trusted midwife will share expert insights on:
• Preparing for labour and birth
• Pain relief options and natural coping strategies
• What to expect in the later stages of pregnancy
• Your questions answered in a supportive, friendly space

⸻

📅 Date: Monday 13th April
🕰 Time: 6.30-9.00pm
📍 Location: Tarlair Swimming Pool Cafe
💜 Suitable from 13th week of pregnancy. No previous yoga experience needed.

🌿 Come as you are, leave feeling empowered, informed, and deeply relaxed. 🌿

👉 Book your place today – spaces are limited!

13/03/2026

Sarah and I are pleased to announce our next 🌸Pregnancy Yoga and Midwife Information Workshop🌸

✨ A nurturing space for body, mind, and baby ✨

Join us for a special workshop combining the gentle benefits of pregnancy yoga with an informative session from an experienced midwife.

Why Pregnancy Yoga?
• Supports your changing body – yoga helps ease common discomforts such as backache, swelling, and fatigue.
• Promotes relaxation & better sleep – breathing and mindfulness techniques reduce stress and improve rest.
• Builds strength & flexibility – preparing your body for birth and aiding postpartum recovery.
• Encourages connection with your baby – mindful movement and breath help you tune in to your little one.
• Community & support – meet other expectant parents in a warm, welcoming environment.

📖 Research shows that pregnancy yoga can reduce anxiety, improve maternal comfort, and may even lead to shorter labour and fewer complications (Newham et al., 2014; Rakhshani et al., 2012).

Midwife Information Session

Alongside your yoga practice, our trusted midwife will share expert insights on:
• Preparing for labour and birth
• Pain relief options and natural coping strategies
• What to expect in the later stages of pregnancy
• Your questions answered in a supportive, friendly space

⸻

📅 Date: Monday 13th April
🕰 Time: 6.30-9.00pm
📍 Location: Tarlair Swimming Pool Cafe
💜 Suitable from 13th week of pregnancy. No previous yoga experience needed.

🌿 Come as you are, leave feeling empowered, informed, and deeply relaxed. 🌿

👉 Book your place today – spaces are limited!

21/02/2026

‼️UPDATE. NOW FULLY BOOKED‼️

THANKS TO ALL THOSE BOOKED 🙏🏻

Unwind, restore, and reset.

Join Elaine and I for a nourishing evening designed to bring your body and mind back into balance. We’ll begin with a gently energising yoga practice focused on stabilising, strengthening, and calming — suitable for all levels. Afterward, enjoy a short break with wholesome, healthy refreshments.

The evening concludes with a deeply grounding relaxation, with soothing crystal singing bowl sound bath, allowing you to fully let go and recharge.

Leave feeling grounded, refreshed, and deeply at ease. ✨

08/02/2026

🌿 Root & Rise with Rouleau: 🌿
Ground into your body; Rise into your life

In the grounding and nourishing location of Pachawa Retreat Center Alentejo, Portugal. 2-9 Oct 2026 🌈

With 2 dedicated yoga teachers (one with amazing musical talent)......
Barbara Leah Myer 🇨🇦 🧘🏻‍♀️🎼🎸🎹
and Angela Smith 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🧘🏻‍♀️🕉️🪇

Join Barbara and Angela for a nourishing, transformational yoga retreat designed to rejuvenate your body, awaken your spirit, and reconnect you to nature’s rhythm. This 8-day adventure invites you to slow down, step away from the noise and return to yourself.

Each day we’ll root the body in stability and awareness, then rise into strength, confidence, and vitality.

You’ll explore Rouleau movement practices that blend science, somatics, and mindful movement to restore sovereignty—so you leave standing taller, breathing deeper, and feeling profoundly alive.

Afternoon excursions invite joy, curiosity, and connection. Each experience invites you deeper into presence, connection, and gratitude.

Gather together in the evenings for live music circles, star-gazing and story-telling.

This retreat is an invitation to Root and RIse: nourish your body, reconnect with the Earth and discover your full potential and natural vitality.

Come as you are — leave grounded, inspired, and deeply renewed. 🌙

Contact me for more information..... only 3 of the unique accommodations still available 😘🙏🏻

05/02/2026

Sarah and I are pleased to announce our next Pregnancy Yoga Workshop 🥳
✅Monday 23rd Feb 2026
📍Tarlair Swimming Pool Cafe
⏰6.30pm-9.00pm
🤙🏼message to book a space, or for more info 🤗

06/01/2026

Classes back next week!

Waiting list for one class and last few remaining spaces in the others🥰 message me to book if you want to grab one of those 👌🏻

Thanks so much to all those already booked, looking forward to seeing you all again 🤗

29/12/2025

Aww loved my recent booking there with a fantastic group of ladies celebrating a special birthday 🥳

The accommodation and views are simply stunning 🌟

What a venue for a unique yoga experience as well as a stylish home from home which also accommodates your furry family members too 🐎🐶🐾😍