Lisa The Vitality Coach

Lisa The Vitality Coach Personal Trainer, Yoga Teacher & Therapist at ClinicAll Physiotherapy Clinic. I help people get strong, fit, balanced and connected in body and mind.

Personal Training in a private gym and yoga classes in a beautiful intimate and fully equipped studio.

šŸŒæāœØ Your body is not just a machineā€”itā€™s a sacred vessel of creation. It holds your dreams, your energy, your ability to ...
02/09/2025

šŸŒæāœØ Your body is not just a machineā€”itā€™s a sacred vessel of creation. It holds your dreams, your energy, your ability to love, build, move, and express. Every heartbeat is a rhythm of possibility.

To experience life at its fullest, we must honour this vessel.
šŸ’Ŗ Move it with intention.
šŸ„— Nourish it with care.
šŸ§˜ā€ā™€ļø Listen to its wisdom.

Exercise isnā€™t punishmentā€”itā€™s celebration. Nutrition isnā€™t restrictionā€”itā€™s empowerment. When we listen to our bodies, we connect to the power of the mind. Then clarity, vitality, and joy starts to ripple into everything we do.

Create the life you desire and live it fully. šŸŒŸ

ā€¦this is the ClinicAll Reformer Studio. Not only do I work with clients to help them improve physical wellbeing. I also ...
01/09/2025

ā€¦this is the ClinicAll Reformer Studio.

Not only do I work with clients to help them improve physical wellbeing. I also hold space for them whether it be in a guided relaxation, meditation or to sit and talk and download their week.

Yes I am a Reformer instructor but I also bring my skills as a Yoga/Meditation teacher and Yoga Therapist.

Expect some flowing sequencing as well as structured Pilates movement.
Expect to laugh, to chat and to contemplate life.

You can work your body and walk away feeling as though your nervous system has had a weekly treat.

This is me, this is what I do. This is my passion and purpose šŸ™šŸ»

Address

Bloxham Jubilee Hall/Tuesday Eve
Banbury
OX171SL

Telephone

+447957358315

Website

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