18/08/2026
Same but different!!!
We have a new training program starting Monday next week it will still incorporate all our typical weight training day’s broken down into build, strength, hypertrophy and power sessions. Aimed at getting every member strong, increased muscle mass and being able to mover better!!
Our conditioning days will be an engine focused day and event conditioning, focusing on improving fitness and endurance and being ready for anything.
Our thoughts on fitness has always been train everything and be ready for anything, combining all elements of fitness in the right quantity allows this.
Not just focusing on strength or not just focusing on fitness, combining the perfect blend of both will have you ready for anything and we have proved this lots of times!!
Having a good structured training program with progression is crucial!!
If this is something that interests you drop us a message!!
02/08/2026
22/07/2026