SC Method

SC Method My name is Stephane Chameau, I am a Qualified Level 3 Certified Personal Trainer based in Northern Ireland. I have a huge passion for fitness for over 15 years.

My aim is to help you succeed in weight loss and create a healthy lifestyle.

27/08/2026

See you guys tonight 💪

21/08/2026

Friday session = DONE & DUSTED 🔥💪 What a way to finish the week!

Friday smashed, feeling gassed! 🔥💪
21/08/2026

Friday smashed, feeling gassed! 🔥💪

Getting lean doesn’t mean starving yourself. 👇The goal isn’t to eat as little as possible — it’s to eat enough to fuel y...
20/08/2026

Getting lean doesn’t mean starving yourself. 👇

The goal isn’t to eat as little as possible — it’s to eat enough to fuel your training while creating a sensible calorie deficit.

Prioritise protein, train hard, stay active and be patient. 💪

Fat loss should be sustainable, not miserable. 🔥

🔥 Ready to get SHREDDED? PM me and let’s get started! 💪

20/08/2026

Show up. Work hard. Feel amazing. 🔥

🔥 YOUR WEEKEND STARTS WITH A SWEAT! 🔥HYROX or Full Body Circuit — pick your challenge… or smash BOTH. 👀💪No excuses. Just...
13/08/2026

🔥 YOUR WEEKEND STARTS WITH A SWEAT! 🔥

HYROX or Full Body Circuit — pick your challenge… or smash BOTH. 👀💪

No excuses. Just good vibes, hard work & one hell of a workout.

£5 | FREE for KPE members

12/08/2026

Things people say to a PT that puts us over the edge 🤣

Be honest — which one are YOU guilty of? 👀

Tag your friend who needs to hear this 😂

12/08/2026

The best team 🔥

📢Another lb down while protecting muscles.The most crucial thing when it comes to losing fat is making sure you protect ...
09/08/2026

📢Another lb down while protecting muscles.
The most crucial thing when it comes to losing fat is making sure you protect your muscles. If you need help dieting to drop lower body fat while preserving muscle tissue, let me know.💪

07/08/2026

45 minutes down... then came the real test. 😈🔥

Shoulder taps ✔️ Plank challenge ✔️ One winner 🏆 (and no... it wasn't me 😂). Who's taking on next week's challenge? 💪

Address

52A Mullan Road
Ballymoney
BT537ED

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