Mark Kane Personal Training.

Mark Kane Personal Training. Personal Trainer with 7+ years’ experience, guiding men & women to build strength, confidence & mindset through Keeping It Real Coaching 💪🔥.

PT at GEHQ Ballymoney + Diverse, my supportive female-only training camp in Ballycastle 🤝✨

🔥 DIVERSE, NEW 8 WEEK BLOCK 🔥Coaches Mark Kane & Stevie Kane pictured as they welcomed their class tonight for the first...
27/08/2026

🔥 DIVERSE, NEW 8 WEEK BLOCK 🔥

Coaches Mark Kane & Stevie Kane pictured as they welcomed their class tonight for the first session of a brand new 8 week block. 🧡

Female only camp, established in 2019, based in Ballycastle. 🏋️‍♀️

📝 One of our members sent us a lovely poem from the last block, and we thought we’d share it BECAUSE it says exactly what Diverse means to the women who train here. 🧡

Diverse is the place to be
Every Thursday night.
Some of us go on Monday too,
To train with all our might.

Under the watchful eye of Mark and Stevie,
They never miss a beat.
When us girls land into the hall,
We soon turn up the heat. 🔥

Burpees and finishers not many of us like,
And don’t get me started on the dreaded bike! 🚴‍♀️

Calories can be eaten, no bother to us,
But burning them, well that’s a bit more of a fuss!

When the music gets going, we get stuck in, 🎵
Glancing at the clock, counting down every min.
I swear sometimes it’s going slower!
But four stations later, it’s soon all over.

We love the craic and the friends that we’ve made,
We’re all in it together,
No one’s afraid. 👯‍♀️

With every lift and row, we all get stronger,
And we know we can keep going for longer.
Thanks to all of us it’ll always be, that
Diverse is the place for me! 🧡🖤

Special thanks to SignFX Ballycastle for the pop up, defo recommend and to our members for the continued support 🙌

Want to join the team or find out more? Fill out the link below 👇

https://www.surveymonkey.com/r/RBJZXZD

27/08/2026

We are back tonight for our NEW 8 week block!! Our next intake will be October. Thank you to everyone who has signed up for the coming weeks, your support doesn’t go unnoticed 💪🧡🖤

Enquire 🔗 https://www.surveymonkey.com/r/RBJZXZD

2 years of Kallie 🎂Two candles, one chocolate log, and a wee woman who was absolutely certain the whole thing belonged t...
26/08/2026

2 years of Kallie 🎂

Two candles, one chocolate log, and a wee woman who was absolutely certain the whole thing belonged to her. She wasn’t wrong. 😂

She sat in that chair like it was a throne the whole night. Pigtails in, one sock hanging off, every toy she owns launched across the floor within about ten minutes of waking up. 🧸

Two years ago she arrived and turned the whole house upside down. Now she runs the place. 👑 She decides when we’re up, what we’re watching, who’s allowed to sit where. 💁🏽‍♂️

The thing is, she gets it more than the rest of us.

She doesn’t sit thinking about it. She doesn’t say she’ll start Monday. 📅 She wants the cake, she has the cake. 🍫 She falls, she’s back up, carrying on like nothing happened. No overthinking. No excuses. Just full send. 🚀

Two years old and she’s a better example of ‘keeping it real’ than anything I could write. 💪

Happy birthday for yesterday, Kallie. Daddy loves you. ❤️🎈

Now give us a bit of that cake. 😋

🥳

Thank you Kilraughts Young Farmers 💪
18/08/2026

Thank you Kilraughts Young Farmers 💪

Everyone shows you the before and after. Nobody shows you the two years in between.. OR what it quietly cost them.I’ve w...
17/08/2026

Everyone shows you the before and after. Nobody shows you the two years in between.. OR what it quietly cost them.

I’ve watched both versions play out. 👀

I’ve seen people get lean and be absolutely miserable doing it. Snapping at their family. Turning down every plan because it “didn’t fit the diet.” Standing at a dinner table doing sums in their head instead of being there.

That’s not discipline. That’s a prison they built themselves and called willpower. 🔒

AND..

I’ve seen people get the exact same result while still living. Still going out. Still being someone their people actually want to be around.

Same photo at the end. Completely different life getting there. 🎯

The difference is never willpower. It’s the ‘PLAN’

Here’s what the industry won’t tell you, because there’s no money in it:

❌ You don’t need a quick shred
❌ You don’t need to cut out everything you enjoy
❌ You don’t need to start again every Monday
❌ You don’t need to punish yourself for having a life

✅ You need something you’d still be doing in twelve months
✅ You need someone who’ll tell you the truth, not what you want to hear
✅ You need accountability for the days motivation doesn’t show up and it won’t 🔥

SO.. are you actually moving forward? Or have you been starting again for two years and quietly blaming yourself for it?

That’s not a you problem. That’s a ‘PLAN PROBLEM’ and those are fixable. 💪

📲 DM me “REAL” if you want a straight conversation about where you’re at.

📍 Ballycastle / Ballymoney
| Keeping It Real Coaching |

16/08/2026

Our hype queen has spoken!! 💃 🤣 enjoying the beats at a hyrox sim yesterday and she has a message for everyone!

“Diverse new 8 week block starts Thursday 27th August & Monday 31st August. Due to demand we have released one more slot in each class as this will be the last intake until October”.

DM our page for more info 🤝 or fill out the enquiry link below ⬇️

https://www.surveymonkey.com/r/RBJZXZD

🏁 COMPETITION DAY CHANGES YOUYou can train hard for years and still never find out what you’ve actually got.Because in t...
15/08/2026

🏁 COMPETITION DAY CHANGES YOU

You can train hard for years and still never find out what you’ve actually got.

Because in the gym, you always leave a bit in the tank. 🔋 Not deliberately. You just stop when it starts to properly hurt and you tell yourself that was the limit. It wasn’t. It was the edge of comfortable.

Then you put a number on your back. 🔢
There’s a crowd behind the barrier. 📣
There’s a lad beside you who isn’t slowing down. 👀
And there’s a clock that doesn’t care how you’re feeling. ⏱️

And the tank empties. Properly. All of it.

You’ll find yourself doing reps you’d have binned on a Tuesday morning. You’ll pick the bag back up when everything in you says leave it. 💪 And somewhere in that, you meet a version of yourself you didn’t know was in there.

That’s what you take home. Not the time. Not the placing.

The knowing. 🧠

So enter something. A HYROX. A 5k. A charity thing. A local comp with many people watching.

🥉 Doesn’t matter if you finish last.
🥵 Doesn’t matter if you’re wrecked halfway.
❌ Doesn’t matter if you’re the least fit person there.

You’ll walk away with a new ceiling and every session after it will be measured against what you found that day. 📈

Most people never go looking. Be one of the ones who does. 🔥

DM REAL if you want help getting ready for one. 📩

THE GYM CHANGED MORE THAN MY BODY / Five things it taught me that had nothing to do with lifting.1. HOW TO BE RUBBISH AT...
14/08/2026

THE GYM CHANGED MORE THAN MY BODY / Five things it taught me that had nothing to do with lifting.

1. HOW TO BE RUBBISH AT SOMETHING IN FRONT OF PEOPLE / First time under a bar I hadn’t a clue what I was doing. Everybody starts there. Once you’re alright with looking daft, there’s not much you can’t learn.

2. HOW TO SHOW UP WHEN I DON’T FANCY IT / Nobody wants to train on a wet Tuesday in January. Going anyway builds something you take with you into every hard conversation and every early start after it.

3. THAT PROGRESS GOES SIDEWAYS BEFORE IT GOES UP / Some weeks the numbers move, some weeks they don’t budge and sometimes we have setbacks!! We always come back stronger, trust me! I speak from experience lol

4. TO STOP LOOKING SIDEWAYS / There’s always somebody lifting heavier or further down the road. The only comparison worth anything is you six months ago. Same goes for the rest of your life.

5. THAT I’M ALLOWED TO TAKE SOME SPACE /Confidence never came from how I looked. It came from proving to myself week after week that I do what I say I’ll do. That changes how you walk into a room.

People come to me wanting to lose weight. Most of them stay for something else entirely.

The gym is the most honest place there is. You either did the work or you didn’t, and the bar doesn’t care what kind of week you’ve had.

Do that for long enough and it seeps into everything else. Your job. Your relationships. How you handle it when things go wrong.

The physical side is ‘real’ and it matters. But it’s not what keeps people here after year one.
gym 🙌✅

DM ‘REAL’ today if you want to keep it real and move in the right direction 💪

💪 Kilraughts Young Farmers Keep Fit Programme Great to be asked in to coach the last couple of Tuesday evenings with thi...
12/08/2026

💪 Kilraughts Young Farmers Keep Fit Programme

Great to be asked in to coach the last couple of Tuesday evenings with this group 🙌

A brilliant bunch, full effort, great craic, and everyone got stuck in from start to finish 🔥

Wishing you all the very best for the rest of your block and the extra curricular activities you’ve got planned ahead 👏

Sessions like these are exactly why I do what I do 🧡

DM “REAL” 📩 for all enquiries to include:

1-1 coaching | 2-1 coaching
Diverse Female Only Coaching
Group classes

📍 Ballycastle | 📍Ballymoney
Keeping It Real Coaching

Four years of us, proud of you 🤍
11/08/2026

Four years of us, proud of you 🤍

Address

Unit 4, Ballybrakes Business Park, Ballybrakes Road
Ballymoney
BT537

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447701096260

Website

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