Joshua McGovern PT Total Fitness Gym

12/04/2023

What to do when you get an injury 👀

12/04/2023

Trained new client today, got him doing the basic compound movements building up his base as it’s his first time in a gym. He will be a beast if he keeps it up!

11/04/2023

270kg for 6 sets of 2

HMU for coaching 💪🏽🦍

11/04/2023

270kg for 6 sets of 2

HMU for coaching 🦍

11/04/2023

How do properly do a paused deadlift

10/04/2023

Make goals in life!

09/04/2023

08/04/2023

Want to grow an impressive physique?

Stop wasting your time in the gym, push hard and progressive overload your compound movements and you’ll see the greatest results.

Message me about coaching

07/04/2023

Easy 165kg bench press from my competiton.

DM for coaching services- fat loss, muscle and strength gain.

06/04/2023

What can you achieve in 3 years of proper training with good knowledge?

This is what I achieved in 3 years of hard work and consistency as well as learning from a top coach myself..

HMU if you wanna lose fat, gain muscle, strength and confidence 😎

06/04/2023

My best physique ever at 21 years old

HMU for online coaching or 1-1 PT sessions if you wanna lose fat and gain muscle with strength in the best way for your body type!