Tanya Ross

Tanya Ross Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tanya Ross, Educational consultant, Ballyclare.

I empower women 40+ from hip & whole body mobility issues restore freedom, strength & confidence using an adaptable & integrated approach for positive change ❤️
👇 Links below for my FREE Guide, and course SIGN UP: Hip Mobility Method

25/04/2026

When it comes to hips and back especially, no movement is a bad thing! The rest of your body’s orchestra has to take over, and they then grumble after a while as what they have to do isn’t their main job.

Have a go with these movements and see what is sticky or smooth or restricted or even cluncky. Just a minute or so a day can make a big difference especially if life dictates that you sit alot or are standing still.

What is your body telling you when you do this! Let me know in the comments!

👉 Follow me for more tips for the body🩷

23/04/2026

I’ve said it before - so let me repeat this idea: Your body is an orchestra of parts and each part has to play it’s best to ensure we function well and we don’t build too much tension in specific areas, eg our hips and backs.

So if your posture isn’t where it needs to be for daily ease, extra action is required = energy leaks.

Be mindful of your posture in daily tasks, like standing in queues or at a desk, and try to think of this tip to integrate your orchestra! If you are gripping muscles to help balance or to hang out on your bones - they ain’t stacked! This leads to aches developing in many body areas including your neck, shoulders, back, hips and leg muscles.

👉 Follow me for more tips to become more body aware and to feel better 🩷

20/04/2026

Acute or chronic body issues, don’t put off finding solutions til a month down the line as this turns to weeks and even years!

Take action and let’s make your next steps all about you!

👉 Follow me for more hints, tips, advice and funky postures to help with funky hips! 🩷

👉 Click on the link in my bio to download the free hip freedom guide! 🩷

19/04/2026

I’ve said it before - so let me repeat this idea: Your body is an orchestra of parts and each part has to play it’s best to ensure we function well and we don’t build too much tension in specific areas, eg our hips! Think of the leaning tower of Pisa - extra strength and support is required so it won’t fall over!

So if your posture isn’t where it needs to be for daily ease, extra action is required = energy leaks.

Be mindful of your weight carriage in your feet in daily tasks, like standing in queues or at a desk, and try to think of this tip to integrate your orchestra! If you are gripping muscles to help balance or to hang out on your bones - they ain’t stacked! This leads to aches developing in many body areas including your back, hips and leg muscles.

👉 Follow me for more hints, tips, advice and funky postures to help with funky hips! 🩷

Then let me know where your habits tend to over your feet!

17/04/2026

When you hear others say this isn’t important - they are totally misinformed !!
Your body is an orchestra of parts and each part has to play it’s best to ensure we function well and we don’t build too much tension in specific areas, eg our hips!

So if your posture isn’t where it needs to be for daily ease, daily action is required. Be mindful of your daily movements and try to think of these tips at different points to integrate your orchestra!

👉 Follow me for more hints, tips, advice and funky postures to help with funky hips! 🩷

Hip stiffness and aches getting your down?Don’t know where to start?Fed up of being told to get stronger, and yet it jus...
17/04/2026

Hip stiffness and aches getting your down?
Don’t know where to start?
Fed up of being told to get stronger, and yet it just causes you to get tighter or sorer?

I know more ways to find the hidden door that can help you find where to start.

Most therapists and teachers will get you to strengthen or stretch when you just aren’t ready as the tightnesses and/or pain is too much.

You know your body, though are you really listening and paying heed to it? Maybe you are listening and know what not to do, but you don’t know where to start?

Want to try a few tried and tested starter strategies that help you respect your body and what it’s telling you?

Slow and steady wins the race! Not the go hard or go home strategy!!
Considerate, slow, mindful, realistic.

👉 Comment GUIDE to get my new Hip Freedom Guide to get you started 🩷

05/04/2026

Your brain knows every trick in the book?

When you try to get the motivation to do something to help your hip mobility or pain issues - your brain knows every trick in the book to enable self sabotage.

It’s too wet.
It’s too windy.
I’m too tired.
I can’t do it anyway.
It feels too hard.
It hurts.
I have no idea what to do.
I don’t know where to start.
What if I hurt myself even more?
Maybe I should just rest and it will go away.

Given any time at all when you make a soft decision to do something enables the emotional centre of your brain to kick in. The mad monkey mind will win and will enable sef sabotage unless your rational brain quickly takes over to appease your monkey mind or you interrupt your thought patterns with eg a countdown of 5, 4, 3, 2, 1 go - no debate, just do this.

Getting to know yourself matters. What are your strategies of self sabotage and how can you plan ahead to overcome them?

If you don’t take action and allow the self sabotage:
How will you feel after?
What would be the end result?

Now let’s reframe - if you do take action and commit time to yourself:
How will you feel after?
What would be the end result?

I know my answers - what are yours?

Let’s make your story a positive one that lights you up and makes you take control and builds you up to get back on track and feel more like yourself…but better.

👉 Ready to start? Comment GUIDE to get my free Hip Freedom Guide to get you started 🩷

04/04/2026

Do you have these conversations in your head when you start thinking you should do some exercises and take action to help yourself out of your hip movement issues??

I will do my exercises or self care, but…
I just need to do the laundry.
I just need to make that call (30mins later it ends)
I’ll just send that email quickly (get sidetracked after sending)

There’s always something else to do, ALWAYS! It’s never ending, so organise yourself like this instead:

After I do a breath practice, my footwork and hip movements, which only takes 20mins, then I will feel much better and be able to do X after.

No more taking second place.
You write your own story.
It’s all on you, take ownership and independence and be the strong woman you are.

I love the simple strategy by - say it aloud to yourself 5, 4, 3, 2, 1 - brain interrupt happens - now go do what will help you!!

👉 If you want some easy hip helpful movements to start with - comment GUIDE☺️

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