Aylesbury Bootcamp

Aylesbury Bootcamp

Comments

Happy Christmas! When does Bootcamp start in the new year? X
Sorry not going to make it in the morning due to a crazy busy weekend! See you Wednesday x
Ouchy ouchy my legs are ouchy and getting worse as the day goes on...
Good afternoon hope everyone is well I have created a paypal.me link to make payments easier for boot camp starting on Monday anyone wishing to sign up can send the money thru here to guarantee your spot but be quick spaces are nearly all gone

Join in a fun & welcoming bootcamp, aimed to get you fit, burn fat, tone muscle and build confidence. Sessions are held every Tuesday 6pm, Thursday 6pm and Saturday 9am
Suitable for all abilities

Operating as usual

04/09/2021

I am looking for 4 people, to take part in my '6 week 2 Lean' Challenge.🙌

After the success of the previous 6 Week 2 Lean Crew and the amazing results they have achieved, I will be running another 6 week 2 Lean Challenge.

On this programme you will get:

🔸Weekly personal training sessions with myself.
🔹Full 6 week workout Routine.
🔸Nutrition Plan & Meal Plan Ideas.
🔹Constant Support & Motivation.
🔸Be part of a group of like-minded individuals with the same goal.

If this sounds like your type of thing or maybe you know of someone then lets have a chat... Either drop me a DM or comment/tag below 🤝

#6weektransformation #lockdown #lean #loseweight #buildmuscle #toneup #exercise #buildconfidence #fitnessmotivation #getfit #workout #personaltrainer #fitnesscoach #weightloss #fit #gym #nutrition #aylesbury #princesrisborough #bodyconfidence #strong #challenge

I am looking for 4 people, to take part in my '6 week 2 Lean' Challenge.🙌

After the success of the previous 6 Week 2 Lean Crew and the amazing results they have achieved, I will be running another 6 week 2 Lean Challenge.

On this programme you will get:

🔸Weekly personal training sessions with myself.
🔹Full 6 week workout Routine.
🔸Nutrition Plan & Meal Plan Ideas.
🔹Constant Support & Motivation.
🔸Be part of a group of like-minded individuals with the same goal.

If this sounds like your type of thing or maybe you know of someone then lets have a chat... Either drop me a DM or comment/tag below 🤝

#6weektransformation #lockdown #lean #loseweight #buildmuscle #toneup #exercise #buildconfidence #fitnessmotivation #getfit #workout #personaltrainer #fitnesscoach #weightloss #fit #gym #nutrition #aylesbury #princesrisborough #bodyconfidence #strong #challenge

23/08/2021

Great work by the Risborough Crew tonight..

AMRAP tonight, 3 minute rounds, great for gaining fitness, toning and pushing you out of your comfort zone.

DM for more info or to join us 🙌💯

Great work by the Risborough Crew tonight..

AMRAP tonight, 3 minute rounds, great for gaining fitness, toning and pushing you out of your comfort zone.

DM for more info or to join us 🙌💯

02/08/2021

Risborough Circuits

Endurance based fitness today and you guys smashed it well done!!!

Risborough Circuits

Endurance based fitness today and you guys smashed it well done!!!

31/07/2021

Great work by the bootcampers today!!!

Perfect way to start the day!!!

DM for info

#bootcamps #fitness #bootcamp #personaltraining #workout #personaltrainer #bootcampworkout #training #exercise #weightloss #trainer #gym #boxing #health #nutrition #cardio #conditioning #kickboxing #strong #bodybuilding #fitnessmotivation #grouptraining #bootycamps #weighttraining #bootcampfitness #groupfitness #motivation #tyres #gymtrainer #slamball

30/07/2021

Training should be fun, motivational and also want to to give you the drive to keep pushing through. These 2 @aimeelstokes and @fizzh1 worked their butt's off this morning in a tough bootcamp style sessions. Burning calories, building muscle and getting fit!!! 🏋️‍♂️

Amazing work especially in the poor the weather...👏

Also it'll be the last session before @fizzh BIg Day👰 so happy for you and enjoy the best day of your life you've earned it... 👰

If your bored of the gym, not seeing results or want to try somethihing new contact me now...

#personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #exercise #personaltraining #lifestyle #healthylifestyle #muscle #gymmotivation #battleropes #weightloss #coach #healthy #sport #instafit #fitnessmodel #o #instagood #tyres #strong #wedding

26/07/2021

🔸️Risboroigh HIIT Circuits 🔸️

Every Monday we are in Risborough 6pm.Wades park..

Squats, tire flips,blattleropes,plus many mofr exercises perfect to get fit , stomg and lean with a motivating, friendly and experienced PT to make it fun and guarentee results.

#hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #personaltrainer #fitfam #exercise #crossfit #homeworkout #health #weightloss #yoga #strength #healthylifestyle #functionaltraining #personaltraining #bootcamp #fitnessjourney #f #bodybuilding #workoutmotivation #healthy #hiittraining #bhfyp

🔸️Risboroigh HIIT Circuits 🔸️

Every Monday we are in Risborough 6pm.Wades park..

Squats, tire flips,blattleropes,plus many mofr exercises perfect to get fit , stomg and lean with a motivating, friendly and experienced PT to make it fun and guarentee results.

#hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #personaltrainer #fitfam #exercise #crossfit #homeworkout #health #weightloss #yoga #strength #healthylifestyle #functionaltraining #personaltraining #bootcamp #fitnessjourney #f #bodybuilding #workoutmotivation #healthy #hiittraining #bhfyp

25/07/2021

️Risborough Circuits🔸️

Join a HIIT based circuits class every Monday at Risborough. Get fit, get strong and join a great friendly bunch of guys to keep you motivated and get results.... 💯

Dm to book on💪

️Risborough Circuits🔸️

Join a HIIT based circuits class every Monday at Risborough. Get fit, get strong and join a great friendly bunch of guys to keep you motivated and get results.... 💯

Dm to book on💪

23/07/2021

Amazing "finisher" set with @emmafowle4

Her commitment and dedication has really come through and the resultd are showing. So proud of you.

If yout not sering results, Getting bored or want to try something new outside of a stuffy drop me a message

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #follow #like #life #bhfyp #personaltrainer #crossfit #fashion #happy #exercise #muscle #gymmotivation #aylesbury

Amazing "finisher" set with @emmafowle4

Her commitment and dedication has really come through and the resultd are showing. So proud of you.

If yout not sering results, Getting bored or want to try something new outside of a stuffy drop me a message

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #follow #like #life #bhfyp #personaltrainer #crossfit #fashion #happy #exercise #muscle #gymmotivation #aylesbury

22/07/2021

Another fun session in the sun 🃏

A mixture of bodyweight and cardio today

Dm for all enquiries

Another fun session in the sun 🃏

A mixture of bodyweight and cardio today

Dm for all enquiries

20/07/2021

Great 1st session in the sun 🌞 The guys did amazing in this heat, well done!! Heres to the next 10 weeks of getting fitter stronger and leaner 💪

Great 1st session in the sun 🌞 The guys did amazing in this heat, well done!! Heres to the next 10 weeks of getting fitter stronger and leaner 💪

20/07/2021

New 10 Week Bootcamp starts today...

DM for more info

New 10 Week Bootcamp starts today...

DM for more info

15/07/2021

6am Bootcamp Crew

Amazing work today!! Full body circuits using a variety of equipment for a full body workout!!

#bootcamp #fitness #workout #personaltrainer #training #motivation #fit #gym #fitnessmotivation #personaltraining #fitfam #hiit #weightloss #cardio # #health #bootcampworkout #exercise #bodybuilding #nutrition #healthylifestyle #getfit #healthy #strength #functionaltraining #groupfitness

6am Bootcamp Crew

Amazing work today!! Full body circuits using a variety of equipment for a full body workout!!

#bootcamp #fitness #workout #personaltrainer #training #motivation #fit #gym #fitnessmotivation #personaltraining #fitfam #hiit #weightloss #cardio # #health #bootcampworkout #exercise #bodybuilding #nutrition #healthylifestyle #getfit #healthy #strength #functionaltraining #groupfitness

01/07/2021

What a cracking morning for it!

Great work this morning guys!

What a cracking morning for it!

Great work this morning guys!

26/06/2021

I am looking for 6 people who are wanting to lose the lockdown pounds, get fit and tone up, ready for the summer.

This 6 week challenge, will start on monday 5th of July and includes:

🔸️ Weekly 1-2-1 sessions
🔹️ Nutrition Info and Meal Ideas
🔸️Full access to my bootcamp
🔹️Home workouts to follow
🔸️Weekly check-ins and constant support

If this sounds like your type of thing, or know of someone that would be interested, then let's have a chat.

Drop a comment "more info" below or send me a DM....

#lockdown #lockdownlean #leanout #getfit #fitness #fit #strong #loseweight #losefat #tone #active #healthy #protein #healthylife #transformation #bootcamp #personaltrainer #fitnesscoach #gym #workout #confidence #aylesbury #princesrisborough #shred #personaltrainer

26/06/2021

Great work this morning guys.... starting the weekend off right. Enjoy your the rest of your weekend and see you all Tuesday 6am

DM for info 😁

Great work this morning guys.... starting the weekend off right. Enjoy your the rest of your weekend and see you all Tuesday 6am

DM for info 😁

23/06/2021

Early morning bootcamp
Aylesbury Bootcamp

Best way to start the day.
Join a fun and friendly group whilst also getting fit. 🏋️‍♀️

Early morning bootcamp
Aylesbury Bootcamp

Best way to start the day.
Join a fun and friendly group whilst also getting fit. 🏋️‍♀️

22/06/2021

6am bootocamp crew!!

Well does guys, all did so great!! See you all Thursday at 6am

6am bootocamp crew!!

Well does guys, all did so great!! See you all Thursday at 6am

11/06/2021

Workout with a buddy...

Build fitness, tone your body and burn fat whilst getting extra motivatiom from a training buddy.

I cant express how proud I of both of @aimeelstokes and @fizzh1 😁

👰 Both training to be fully confident on their big day. Seeing their progress from day 1 to the end of week 6 has been amazing....

Heres to the next 6 weeks... can't wait to see the results!! Keep up the great work!!

For all training enquiries drop me a message....

#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #motivation #health #fitfam #bodybuilding #exercise #weightloss #strength #functionaltraining #healthylifestyle #coach #gymbuddy #nutrition #bridetobe #strengthtraining #gymlife #pt #cardio #strong #sport #lifestyle #wedding #princesrisborough

04/06/2021

I am on holiday from today until Wednesday. I will get back to everyone on Weds. Have a great weekend!!!

I am on holiday from today until Wednesday. I will get back to everyone on Weds. Have a great weekend!!!

28/05/2021

🟪🟢 Aylesbury Bootcamp 🟢🟪

Finally had the sun shining for us last night, as the guys worked so hard completing AMRAP sessions... 🌞

3mins on the clock, 4 exercises to complete. How many rounds could they complete in the 3mins? ⏰

Great way of pushing yourself, burning fat, toning muscle and leaner out.... 🏃‍♀️

Amazing work by everyone!!! 👏

Drop me a message for all bootcamp and personatraining enquiries...💪

#bootcamp #fitness #workout #personaltrainer #training #motivation #fit #gym #fitnessmotivation #personaltraining #fitfam #hiit #weightloss #cardio #pt #health #bootcampworkout #exercise #active #nutrition #bodybuilding #kettlebells #healthylifestyle #kickboxing #battleropes #healthy #strength #groupfitness #aylesbury

🟪🟢 Aylesbury Bootcamp 🟢🟪

Finally had the sun shining for us last night, as the guys worked so hard completing AMRAP sessions... 🌞

3mins on the clock, 4 exercises to complete. How many rounds could they complete in the 3mins? ⏰

Great way of pushing yourself, burning fat, toning muscle and leaner out.... 🏃‍♀️

Amazing work by everyone!!! 👏

Drop me a message for all bootcamp and personatraining enquiries...💪

#bootcamp #fitness #workout #personaltrainer #training #motivation #fit #gym #fitnessmotivation #personaltraining #fitfam #hiit #weightloss #cardio #pt #health #bootcampworkout #exercise #active #nutrition #bodybuilding #kettlebells #healthylifestyle #kickboxing #battleropes #healthy #strength #groupfitness #aylesbury

24/05/2021

Monday = Risborough Circuits 6pm🏋️‍♀️

Amazing work by the team. Full body circuit based class for all abilities...🤸‍♀️

Plus the weather gods were looking down on us today and we had 0 rain 🙌

Comment or msg for more info...

20/05/2021

🟪Endurance Session Tonight 🟢

Power, fat burn, muscle tone and increased fitness was the plan today... 🏋️‍♂️

3min rounds at each station, from slam balls, to kettlebells to planks. A full body fat burning bootcamp session to increase fitness and endurance.🏃‍♀️

Well done to everyone that turned up... you did fantastic 💪

For more info on our bootcamps or for Personal Training, drop me a message or comment below....

19/05/2021

Strength is getting back up to where it was before lockdown.... 🏋️‍♂️

Roughly 5 weeks in post lockdown and managed 2 and half reps on 120kg... cheers @mikeburnell the spot. 🙌

Helps so much having a gym partner with similar goals that help spur you on.... 👊

I know i bang on about it constantly but having a plan and getting the right nutrition (protein) helps tremendously... 🍗

Heres to 2021 and hopefully the world getting back to normal and me becoming the strongest I've ever been!🌏

@puregymaylesbury best gym in town, check it out 👀💪

#fitness #gym #workout #fitnessmotivation #motivation #chestday #bodybuilding #chest #training #health #lifestyle #benchpress #fitfam #healthylifestyle #strong #instagram #healthy #like #follow #gymlife #life #beastmode #crossfit #personaltrainer #strongman #goals #pt #exercise #muscle #aylesbury

18/05/2021

♥️♣️ Game of Cards ♣️♥️

Fun HIIT games today, focusing on cardio, bodyweight exercises, team spirit and having fun.🏃‍♀️

Definitely burned off a few calories 'nd some in tonight's session... 🔥

Amazing work as always by the guys 💯👏

♥️♣️ Game of Cards ♣️♥️

Fun HIIT games today, focusing on cardio, bodyweight exercises, team spirit and having fun.🏃‍♀️

Definitely burned off a few calories 'nd some in tonight's session... 🔥

Amazing work as always by the guys 💯👏

17/05/2021

Get fit and give the dog a walk at the same time 🐕

Love it when clients bring their dogs along to the sessions. Plus you can't beat exercising out in the fresh air with plenty of open space. 🏃‍♀️

Another great session with @handmade_by_lindsey @perfect_partnerships today.
Aswell as wanting to get fitter, Lindsey is a keen horse rider so having a strong core helps tremendously. 🐎

This exercise is called the "deadbug" and is brilliant for building a rock solid core, helps support the lower back and helps prevent injury/aches in the lower back🏋️‍♀️

Already seeing progress after a week, feeling stronger on the horse, and great improvements on core strength 🙌

For all training enquiries drop me a message...

Karl Morgan Mobile Personal Training
#outdoorpt #getfit #core #coreworkout #dog #doglover #deadbug #abs #getfit #horseriding #strength #fit #fitness #active #healthy #motivation #personaltrainer #pt #gym #corestrength #strongwomen #fitness #outdoorworkout #aylesbury #thame #fitnesscoach

Get fit and give the dog a walk at the same time 🐕

Love it when clients bring their dogs along to the sessions. Plus you can't beat exercising out in the fresh air with plenty of open space. 🏃‍♀️

Another great session with @handmade_by_lindsey @perfect_partnerships today.
Aswell as wanting to get fitter, Lindsey is a keen horse rider so having a strong core helps tremendously. 🐎

This exercise is called the "deadbug" and is brilliant for building a rock solid core, helps support the lower back and helps prevent injury/aches in the lower back🏋️‍♀️

Already seeing progress after a week, feeling stronger on the horse, and great improvements on core strength 🙌

For all training enquiries drop me a message...

Karl Morgan Mobile Personal Training
#outdoorpt #getfit #core #coreworkout #dog #doglover #deadbug #abs #getfit #horseriding #strength #fit #fitness #active #healthy #motivation #personaltrainer #pt #gym #corestrength #strongwomen #fitness #outdoorworkout #aylesbury #thame #fitnesscoach

16/05/2021

🔹Princes ️Risborough Circuits🔹️

🔸️Join a fun, welcoming and motivating circuit class to get you back into fitness, build strength and burn fat.

🔸️Every Monday at 6pm drop me a message to join....

🔹Princes ️Risborough Circuits🔹️

🔸️Join a fun, welcoming and motivating circuit class to get you back into fitness, build strength and burn fat.

🔸️Every Monday at 6pm drop me a message to join....

16/05/2021

🟢HIIT themed circuit to get your weekend started.

🔹️No better way to start your weekend, than ticking off your exercise & knowing you've got the rest of Saturday & Sunday to recover & relax.

🔹️Great work by the guys and thanks for making the sessions so enjoyable to run...

🔹️Sessions are every Tuesday 6pm, Thursday 6pm and Saturday 9am.

🔹️Drop us a message if you would like to join...

🟢HIIT themed circuit to get your weekend started.

🔹️No better way to start your weekend, than ticking off your exercise & knowing you've got the rest of Saturday & Sunday to recover & relax.

🔹️Great work by the guys and thanks for making the sessions so enjoyable to run...

🔹️Sessions are every Tuesday 6pm, Thursday 6pm and Saturday 9am.

🔹️Drop us a message if you would like to join...

14/05/2021

Stuck for healthy snack ideas? Here are my top 5 that are also filled with protein..

1. Tuna Mini Wrap

Mini Wraps are brilliant and are roughly 100kcal per wrap (on its own).
Add tuna, low fat mayo, onion, lettuce and sweetcorn. Perfect for on the go or if your in a rush. You can even make a few up and leave them in the fridge.

2. Cold Cut Meat & Salad Flat Bread.

A few slices of ham or chicken slices, add lettuce, tomato and some salsa sauce.

3. Protein bars

Careful which ones you go for as some are high in sugar. Gr***de Carb Killas taste amazing! For the vegans/ dairy intolerant PHD do a plant based bar, that doesn't taste too bad for a vegan bar. "PHD smart bar".

4. Protein Pancakes

Egg whites, protein powder and a dash of water. Or muscle moose do an amazing pancake mix. A few sprays of fry light on the pan, add the mix and flip after a few mins. Add some skinny sauce/honey and raspberries.

5. Greek Yoghurt & Fruit

Mix 200g Greek yoghurt with blueberries, walnuts, banana and a drizzle of honey.

#healthysnacks #healthyfood #healthylifestyle #healthyeating #healthy #snacks #vegan #healthyliving #glutenfree #healthyrecipes #food #foodie #nutrition #healthybreakfast #fitness #healthysnack #snacktime #protein #snack #foodporn #health #homemade #weightloss #yummy #healthylife #proteinsnack #snackideas #instafood #cleaneating

Stuck for healthy snack ideas? Here are my top 5 that are also filled with protein..

1. Tuna Mini Wrap

Mini Wraps are brilliant and are roughly 100kcal per wrap (on its own).
Add tuna, low fat mayo, onion, lettuce and sweetcorn. Perfect for on the go or if your in a rush. You can even make a few up and leave them in the fridge.

2. Cold Cut Meat & Salad Flat Bread.

A few slices of ham or chicken slices, add lettuce, tomato and some salsa sauce.

3. Protein bars

Careful which ones you go for as some are high in sugar. Gr***de Carb Killas taste amazing! For the vegans/ dairy intolerant PHD do a plant based bar, that doesn't taste too bad for a vegan bar. "PHD smart bar".

4. Protein Pancakes

Egg whites, protein powder and a dash of water. Or muscle moose do an amazing pancake mix. A few sprays of fry light on the pan, add the mix and flip after a few mins. Add some skinny sauce/honey and raspberries.

5. Greek Yoghurt & Fruit

Mix 200g Greek yoghurt with blueberries, walnuts, banana and a drizzle of honey.

#healthysnacks #healthyfood #healthylifestyle #healthyeating #healthy #snacks #vegan #healthyliving #glutenfree #healthyrecipes #food #foodie #nutrition #healthybreakfast #fitness #healthysnack #snacktime #protein #snack #foodporn #health #homemade #weightloss #yummy #healthylife #proteinsnack #snackideas #instafood #cleaneating

Our Story

We provide fun, effective and varied bootcamp sessions for people of all levels of fitness. If your looking to burn fat, tone muscle and increase your fitness levels, we are the bootcamp for you.

Using cardio, bodyweight and strength based circuits, HIIT sessions and boxing fitness, we keep it varied, fresh and motivating. Our experienced instructors know exactly how far to motivate and push you, to get those results.

Our bootcamps run for 6 weeks with our sessions running every Monday, Wednesday and Friday at 6am for 45mins. If you live in Aylesbury or the surrounding areas feel free to give us a trial run.

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bootcamp fitness lifestyle well being

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Meadowcroft Open Space
Aylesbury

Opening Hours

Tuesday 6pm - 6:45pm
Thursday 6pm - 6:45pm
Saturday 9am - 9:45pm
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