Wellbeing Coaching

Phone or Skype sessions offered to provide support and an empathetic ally through long term illness or chronic pain. M.E, CFS, Fibromyalgia, Headache etc

I have had M.E. since 1993 and also chronic pain conditions. This has affected all aspects of my life, my career and relationships and I have retrained several times. Developing your resilience and acceptance are vital to Wellbeing. Equally important are developing and maintaining individual self care strategies. Mindfulness has been my turning point and I hope to help others on their journey usin  ...