Ambra Vallo Yoga

The mirror🪞is the mind 🧠
The reflection is created by the mind
The real SELF or real YOU is outside watching at that reflection ✨👁️✨

📸✨

Life is a road with the most unexpected twists and turns 🌪️☀️🌧️🌈

Our ability to be adaptable and flexible allow us to stay open to all of the hidden gifts that those challenges may offer.

So….put the seatbelt on and enjoy the ups & down of the ride because when we learn to become
resilient, we learn how to embrace the beautifully broad spectrum of the human experience.

The essence of who we are is the spiritual light which resides within ✨

No matter how far away it may seem, when darkness comes, keep an eye 👁️ on that light 🤍✨ the divine presence that guide us.

Any being who has only ‘physical and mental consciousness’ will not be aware that there is a whole new world of ‘consciousness’, above and beyond his own. Anyone who believes that thinking is the pinnacle of human consciousness will not be aware that there are further levels of consciousness above and beyond his own. He will not be aware, for example, of what many call the Spiritual Light which emanates from a level of consciousness beyond the human mental level.

Many people believe that the spiritual path should be all love and light. But how can there be an enlightening without a removal of darkness?

When we turn on a light 💡 it seems that the darkness has disappeared. But we do not identify with that darkness which is why we do not notice it leaving.

As the darkness begins to leave us it inevitably has to take with it any beliefs, thoughts and feelings which are not compatible with the light. We have to learn to let go of the hatred, anger, jealousy, envy and other negative tendencies that have taken up residence within body & mind.

If we see ourselves as spiritual beings of light ✨ it will be easier to allow this transition to take place. If we continue to identify with these lower impulses then we will witness great suffering.

When we allow the light within us to shine we give other people permission to allow the light within them to be expressed.

Just like individual rays of light emanating from a central sun, in the centre we are all One. One Light. One Source. One Essence ☀️

This journey can be described as one of travelling from Separation, on to Connectedness and ultimately onwards to Oneness.

👁️MMMMMMMMMMMMMMMMMMMMMMMM

thank you for your beautiful and ethical made clothings 🇬🇧✨

“The line of life is a ragged diagonal between duty and desire.” William R. Alger

Life is rarely a straight and narrow path as they are all made up of choices.

A never ending amount of ongoing choices ….small and large and every size in between. And these choices we make all tell us the path our lives will take.

I do not believe our Life, or destiny, is pre ordained in a black & white definition. I would tend to believe it was a map 🗺️ of possibilities.

Life is ragged diagonal line. This means Life consists of paths that branch out turning right and left, this way and that way, running straight and crooked, turning sometimes randomly & severely in a variety of angles.

Our path crosses with others, others who are also making choices, as we cross the choices of strangers, family, lovers, work etc.

The more people we meet, the more paths & branches crisscross, and cross again. It becomes a tangled confusion of so many choices and paths and interlinked branches it becomes easy to think of it all as chaos.

While we certainly can be impacted by others or ‘things out of our control’ what remains in our control, always, is the choice.

Our choice. The choice to do what we may with the circumstances at hand. The choice remains with us.

Our destiny resides in our choices between duty and desire….a ragged diagonal path through Life.

All this choosing amongst the knotted threads of Life wondering if each choice is somehow easing its way down the ragged diagonal path toward a destiny we either actually seek or one we will be comfortable with in the end or one we cannot even envision yet.

I imagine if you define it simply as a sh*tload 😂😅of choices made between duty and desire, the ragged aspect will not bother you as much because you are on a path toward a destiny that can be explained in the end …..“I balanced duty & desire in my Life.”

Well. If that is measurement of how one made choices, or took control, of their destiny, I believe it would be a life lived well. 💯✨👌🏻

📸✨
Beautiful Clothings by ✨

SCHEDULE END JANUARY/ AUGUST 2024

JANUARY
26-27-28 Ancona 🇮🇹
Masterclasses & Workshops (In Italian)

FEBRUARY
3-4 Madrid 🇪🇸
10H PranayamaTT- The Power of Yogic Breath and Workshops (In Spanish)

10-11 Milan 🇮🇹
Live Masterclasses
(In Italian & English)

14-18 Milan 🇮🇹
50h Rocket®️Yoga Teacher Training (In Italian)

23-25 Forli’ 🇮🇹 ’
Masterclasses & Workshops (In Italian)

MARCH
2-3 Malaga 🇪🇸
Masterclasses & Workshops (In Spanish)
SOLD OUT!!!!! ONLY WAITING LIST

9-10 Naples 🇮🇹
NEW 250H Hatha Raja Vinyasa Krama Teacher Training (In Italian)

15 Bergamo 🇮🇹 .it
Masterclass (In Italian)

16-17 Milan 🇮🇹
Live Masterclasses (In Italian & English)

19-24 Rome 🇮🇹
50H Advanced Training 2 (Focus Hands On Assists Advanced Asanas & Handstand Training) (In Italian)

27 March-1 April 🇲🇦 Marocco, Imsouane
🐣 “Spirit Unleashed” Easter Retreat 🐣

APRIL
12-13-14 Reggio Emilia 🇮🇹
Workshops & Masterclasses (In Italian)

20-21 Milan 🇮🇹
Live Masterclasses (In Italian & English)

25-28 Austin, Texas 🇺🇸
Workshops & Masterclasses (In English)

MAY
11-12 Milan 🇮🇹
Live Masterclasses (In Italian & English)

22-26 Geneva, Switzerland 🇨🇭
50h Rocket®️Yoga Teacher Training (In English)

29 May-2 June 🇮🇹 TBA
50h Rocket®️Yoga Teacher Training
(In Italian)

JUNE
15-16 Milan 🇮🇹
Lunchtime Live Masterclasses (In Italian & English)

19-23 Milan 🇮🇹
50H Advanced Training 3 (Focus Sequencing & Handstand Training)

JULY
1-12 Milan 🇮🇹
Live Masterclasses (In Italian & English)

19-21 Barcelona 🇪🇸
Intensivo Forrest Yoga (In Spanish)

26-27-28 Chiavari 🇮🇹
Workshops & Masterclasses (In Italian)

AUGUST
4-9 Salento, Puglia 🇮🇹
50h Rocket®️Yoga Teacher Training (In English)

11-16 Salento, Puglia 🇮🇹
50H Advanced Training 1 (Focus On Hands On Assists & Functional Anatomy) (In English)

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford

Life is full of ups and downs, and there are times when everything seems to be going against us. In those moments, it can be easy to lose hope and give up. This quote has inspired me many time to keep going 🔥 💪🏻

Henry Ford reminds us that just like an airplane, we too can take off against the wind. When things seem tough, we can use that resistance to propel ourselves forward rather than giving up.

The airplane is a perfect analogy for life. When it takes off, it has to overcome the resistance of the wind to reach its destination. The wind can make things difficult, but it also provides the lift necessary for the airplane to take off. Similarly, the obstacles and challenges we face in life can be tough to overcome, but they also provide us with the strength and determination we need to go forward.

When we face challenges, we need to remember that they are not obstacles but opportunities. They provide us with the chance to learn and grow, to become stronger and better versions of ourselves. Just like an airplane needs to overcome the wind to take off, we need to overcome our challenges to improve.

When we face obstacles, we can either let them defeat us or use them as a catalyst to rise above them. The airplane takes off against the wind, not with it, and we too can take off against our struggles to reach new heights.

Gan Ganpataye Namah ✨ 🐘

There is one more Angel in heaven✨ Goodbye for now my dear friend✨Thank you Marco to have shared with us your kind, warm and cheerful energy✨ You always saw the bright side of life ☀️ You will forever be in our hearts✨Until we meet again ✨🤍✨🙏🏻R.I.P.

“Each time we meet another human being their hearts resonate with ours in exactly the same way the strings of an unplucked violin vibrate with the sounds of a violin nearby.” Jack Kornfeld✨

📣Reminder

Venerdì 3 Novembre H.18:30 non perderti il primo appuntamento con "Boom Shiva" - la Masterclass che unisce il meglio di Rocket®️ e Dharma Yoga, guidata da Ambra Vallo Yoga.💥

Sei pronto a unirti a noi?
Ti aspetta una classe dinamica e divertente!
Prezzo: € 60, per gli abbonati dello studio € 50

📩Per info e prenotazioni
utilizza l'app sportclubby
o scrivici su whatsapp +39 345 9840025

The brighter the light, the deeper
the shadow 📸 ✨

NEXT 2 MONTHS’ EVENTS 🤸🏽✨

NOVEMBER
__________

👁️✨3 NOV.
FIRENZE, ITALIA


👁️✨4-5 NOV.
I GENOVA, ITALIA
it

👁️✨10-11-12 NOV.
REGGIO EMILIA, ITALIA


👁️✨14-15-16-17-18-19 NOV.
MILANO, ITALIA

50 H ADVANCED TRAINING HANDS ON ASSIST ADVANCED POSES & HANDSTAND TRAINING WITH (IN ITALIANO 🇮🇹)

👁️✨22-23-24-25-26 NOV.
ROMA, ITALIA

50 H ROCKET TEACHER TRAINING (IN ITALIANO 🇮🇹)

DECEMBER
__________

👁️✨30/11 & 1-2-3
DOHA,


👁️✨6-7-8-9-10
BIRMINGHAM, U.K.
50 H ROCKET TEACHER TRAINING (IN ENGLISH 🇬🇧)

👁️✨12-13-14-15-16-17 DEC.
NOVELLARA, ITALY

50H ADVANCED TRAINING HANDS ON ASSISTS & ANATOMY/ NEUROLOGY WITH (IN ITALIANO 🇮🇹)

250H TEACHER TRAININGS 2024
____________________________

👁️✨JANUARY TO JULY 2024
MILANO, ITALIA

(IN ITALIANO 🇮🇹)

https://www.spaziogaribaldi.com/tt250-con-ambra-vallo

👁️✨MARCH TO SEPTEMBER 2024
NAPOLI, ITALIA

(IN ITALIANO 🇮🇹)

https://vimanayogastudio.it/teacher-training/

The incredible AMBRA VALLO is back in-studio OCTOBER 27 - 29.⁣
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Join her for a weekend of workshops:⁣
⁣
FRIDAY, OCTOBER 27, 6:30-8:30PM: ROCK YOUR DHARMA⁣
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Two full hours of Rocket 3 Happy Hour, Dharma inspired!⁣
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SATURDAY, OCTOBER 28, 10AM-12PM: BABY ROCKET⁣
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Intro to the dynamic and fun practice of Rocket Yoga⁣
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SATURDAY, OCTOBER 28, 1-4PM: DHARMA MASTERCLASS⁣
⁣
Graceful, yet challenging. An all-levels practice similar to Hatha Raja, Dharma yoga is devotional, spiritual and meditative.⁣
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SUNDAY, OCTOBER 29, 10AM-1PM: MAHA SADHANA⁣
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Dive deep into the devotional practice of Dharma Yoga. Pranayama, chanting, mantra and asana. This complete practice is a full immersion into The Great Practice.⁣
⁣
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IN STUDIO COST: All 4 sessions: €140; 3: €105; 2: €70; 1: €40⁣
⁣
ONLINE COST: All 4 sessions: €100; 3: €75; 2: €50; 1: €30⁣
⁣
RSVP: In Mindbody

Moodra Yoga Studio: il tuo rifugio per il Rocket Yoga a Firenze ✨

🪬Ogni lunedì, h. 19:45, ti aspettiamo per una stimolante lezione di Rocket® 1, ideale per costruire una base solida e rafforzare il tuo corpo.
🪬E se sei pronto per sfidare la gravità, non perdere le nostre lezioni di Rocket® 2, in programma ogni venerdì h. 18:30. Un'esperienza di equilibrio, flessibilità ed espansione ti sta aspettando!

E se siete dei veri rockettari non perdetevi il primo appuntamento con ""Boom Shiva"", una Masterclass dedicata ai best of di Rocket®️ e Dharma Yoga condotta dalla straordinaria Ambra Vallo Yoga.
🗓️Quando? Venerdì 3 Novembre H. 18:30

📩Per info e prenotazioni
scrivici su whatsapp +39 345 9840025

Grief… it comes in waves 🌊
When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function.

You never know what’s going to trigger the grief. It might be a song, a picture, the smell of a perfume. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, you find that the waves are only 2 to 3 metres. And while they still come, they come further apart. You can see them coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.

💔

Un menu antinfiammatorio per continuare e collegare le due classi di con di sabato 21 ottobre.
•
Gluten free
Lactose free
Vegetariano
•
Contributo 25.-
Servito e consumato in studio
•
Un’occasione bellissima per stare insieme e chiacchierare di benessere, yoga e molto di più
•
[email protected]

Thank you for your unconditional love 💔 I will miss you every single day!!! ❤️

Larry Schultz the founder of the wrote this regarding Nauliland

Freedom • Truth • Life

Nauliland is about freedom. Remember that yoga is a science of the mind, an act of freeing the mind. Every day, 10 times a day, perhaps perpetually, our minds are consumed with thoughts driven by anxiety, insecurity and fear of the unknown. Think of how insignificant these thoughts are. Think of how these thoughts cloud our perception, cover ourselves with unnecessary tension. What has worrisome thinking ever led you to? Backaches? Headaches? A terrible, awful feeling filling your being with dissatisfaction?

Everything you think is make believe. It does not matter. It amounts to nothing. Nothing. How much time, how much energy do you spend a day thinking? And how much time do you spend pausing to relax, breathe and notice your feelings? Our thoughts cover us in clouds so thick we become foreign to our feelings. We cannot hear our deepest thoughts and may live day by day denying our truest emotions.

By paying attention to what we see, hear and feel, we can begin to honor our truth. Nothing else matters.

In every class we say, "Quiet the thinking mind and wake up your feeling bodies." Wake up your soul. Leave your mind conditioned by society, culture and innumerable external factors. Forget your body and wake up your spirit.

What do you feel? What do you see? What do you hear? What do you smell? Yoga sharpens the senses by allowing our energy to be used constructively. Anxious thinking wastes our time, prana, life-energy.

Feelings wake up our intentions and purpose. Honoring our feelings give us direction, security and satisfaction.

Quiet the mind and pay attention to what you see with your eyes open or closed. Only what you see with your eyes open is reality and only what you visualize with the calmest of minds is your purpose, your true authentic self

📸 ✨ ✨
Clothings ✨

Om bhuh, bhuvah, swaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yo nah prachodayat

There are few translations of the Gayatri Mantra ☀️

O Divine mother, may your pure divine light illuminate all realms (physical, mental and spiritual) of our being. Please expel any darkness from our hearts and bestow upon us the true knowledge.

Earth, atmosphere, heavens. We meditate on the sacred light of the effulgent source.

The Gayatri Mantra is a Sanskrit mantra that has been chanted for thousands of years. It was written down during the Vedic period (1500-500 BCE) and is considered to be one of the oldest known and most powerful mantras. It is said to contain all the knowledge of the universe.

The mantra is an expression of gratitude and praise to the powers of transformation, inner growth, and self realization provided by the radiant light of the divine. Meditating on this spiritual light purifies the heart chakra and opens it up to receive higher vibrations of love, wisdom, and bliss.

📸 ✨

A lot of us here in Doha practice with Ambra online… so this is a dream coming true!
Mark your calendars because will be in Doha from 30 November to 3rd December!

This workshop will be fully booked so if you are interested contact us asap ✌🏼

Just as we can look into a still body of water and clearly see reflections of all that is surrounding it, so too when we hold ourselves with a quality of presence, we reflect clarity and stillness.

There is something magical about the stillness required for water to allow reflection.

Nature powerfully show us the beauty, strength, sensitivity and delicateness we are within. Every quality we feel and see resides already in us and we can align at any moment and live in respect to All that is within ✨

Instead the opposite can be felt when we get overrun by thoughts 🤯and get emotional 🥹 We are no longer the clearly reflecting surface of being, we are more like a turbulent, tumultuous sea 🌊 We are feeling these differing qualities in and around us 24/7 🌧️ ☀️

Every moment is therefore an opportunity to re-connect to our natural state of being and reflect the soulful qualities of truth, love, harmony, stillness and joy that are equally within us.

Be the Ultimate Observer

Surrender, let go of what's holding you back, and step into your personal power.

"Surrender is observing all
Without any investment, Including your own ego, As it is lost in illusions.

By allowing you to be yourself, And others to be themselves, And the world to be itself, Control turns into Trust"

- D Divack

💯Take your practice to the next level and join this summer teacher trainings and retreat with Ambra Vallo in the beautiful YIS, Puglia, south of Italy.
✅The 3 courses and the retreat are open to seasoned practitioners and teachers, or anyone who want to deepen their own understanding of yoga and improve their own practice.
👉 BOOK NOW AT ☎️+39 0836 600 284.
▶There are 3 way to partecipate:
1. As a transformative 50 hours immersions for passionate practitioners.
2. As a retreat or a 25hr Continuous Education Course certified by Yoga Alliance USA (CET)
3. As 50 hour continuing education Training for Yoga Teachers to empower, uplift and inspire their own teaching.
☀️ 12-19 AUGUST 2023
50HR MULTI LINEAGE ADVANCED TRAINING -FOCUS ON HANDS ON ASSISTS.
☀️12-19 AUGUST 2023
6 DAYS SUMMER RETREAT “DEEPEN YOUR SADHANA”
(25H CET FOR TRACHERS)
☀️19-26 AUGUST 2023
50H ROCKET TRAINING
🎯THIS COURSE IS FOR THE ONE THAT LOVE TO SEE THE WORLD UPSIDE DOWN!
📍Absolutely not to miss!
👉For more information or to book this retreat call ☎️+39 0836 600 284.

•Intensivo Hatha Raja Vinyasa Krama Ambra Vallo•


📆. 30 GIUGNO 1 e 2 LUGLIO
ℹ️ LOFT YOGA NOVELLARA (RE)

➡ Programma:
Hatha Raja Vinyasa Krama è la pratica di padroneggiare corpo e mente, sincronizzare respiro e movimento, utilizzando una saggia progressione nelle pose.

Il termine deriva dal sanscrito vi, che significa "ordine", nyasa, che significa "posizionamento" e krama, che significa "successione".

Vinyasa Krama, va da pose semplici a pose più complesse. Prepara progressivamente il corpo dalle pose di base a quelle più avanzate o complesse “peak pose”. È una pratica completa che incarna un tema e crea un risultato intenzionale.

Piuttosto che eseguire ogni asana come una posa indipendente disconnessa dal tutto, vinyasa krama imita l'energia fluente dell'universo. La mente, il corpo e il respiro sono unificati in uno stato di armonia. Vinyasa krama utilizza anche variazioni di ogni asana per aprire il potenziale della mente e del corpo.

PROGRAMMA:

•VENERDI 30 Giugno 18.30-20.30 Masterclass Inversioni

•SABATO 1 LUGLIO 8.30-12.30 Masterclass Backbends (4h) Piegamenti all’indietro
•SABATO 1 LUGLIO 15-17.30 Workshop Backbends 2 ore e mezza

•DOMENICA 2 LUGLIO 8.30-12.30 Masterclass Anche (4h)
• DOMENICA 2 LUGLIO15-17.30 Workshop flessibilità (2 ore e mezza)

Possibilità di avere Certificato YACEP 15 ore

Iscrizioni:

Info e prenotazioni presso LOFT YOGA.

Teachers have three loves:
1. love of learning
2. love of learners
3. the love of bringing the first two
loves together ✨ 👁️✨ and while they guide they learn 🤍 as they will always be students!

\\ UPCOMING TRAINING, WORKSHOPS, MASTERCLASS & RETREATS UNTIL END OF AUGUST 2023 //

☀️MAY 19 - ROCKET YOGA MASTERCLASS MILANO (IN ITALIANO) 🇮🇹

☀️MAY 24 - FORREST YOGA MASTERCLASS (IN ITALIANO) 🇮🇹

☀️MAY 26-27-28 - BARCELONA - FORREST YOGA INTENSIVE (IN SPANISH) 🇪🇸

☀️JUNE 2-3 - (IN ITALIANO) 🇮🇹

☀️JUNE 5-10
50H ADVANCED TT L3- LONDON (IN ENGLISH) 🇬🇧

☀️JUNE 16
FORREST YOGA MASTERCLASS MILANO (IN ITALIANO) 🇮🇹

☀️JUNE 21-25
50 H ROCKET ® TRAINING MILANO (IN ITALIANO) 🇮🇹

☀️JUNE 30-JULY 2
INTENSIVO HATHA RAJA VINYASA KRAMA NOVELLARA (IN ITALIANO) 🇮🇹

☀️JULY 7-9
INTENSIVO DHARMA & ROCKET ®
ROMA (IN ITALIANO) 🇮🇹

☀️JULY 11-21
200H TEACHER TRAINING HATHA RAJA VINYASA KRAMA BIRMINGHAM (IN ENGLISH) 🇬🇧

☀️AUGUST 13-18
50H ADVANCED TRAINING FOCUS ON HANDS ON ASSISTS PUGLIA (IN ENGLISH) 🇬🇧

☀️AUGUST 19-25
50H ROCKET ® TEACHER TRAINING (IN EGLISH) 🇬🇧

✨✨✨✨NEW YOGA RETREAT✨✨✨✨

☀️AUGUST 13-18
YOGA RETREAT - "DEEPEN YOUR SADHANA" PUGLIA (IN ENGLISH) 🇬🇧 (TEACHERS WILL RECEIVE A 25H CET YOGA ALLIANCE CERTIFICATION)

ALL EVENTS ARE ALWAYS AVAILABLE ONLINE. LIVE, ZOOM AND ON DEMAND CLASSES ARE ON MOMENCE, LINK IN BIO.

https://momence.com/u/ambrasana-ltd-UzrE7v

SEE YOU SOON ON THE MAT!!!!!!

📸 ✨ .chiara ✨

Surrender ✨Isvarapranidhana✨

To surrender is to let go, to yield to experience, to rest back, to witness, to go with the flow. It's imbued with complete devotion and dedication to a higher power. It's giving up the desires of the ego and identifying instead with a universal desire.

📸✨ ✨
Clothings ✨