Ambra Vallo Yoga

12/09/2026

✨ TWO PATHS, ONE PRACTICE ✨
A Dharma Yoga & Forrest Yoga Immersion Weekend

📅 26–27 September 2026
📍 in Whitchurch, Buckinghamshire
💻 In person & live online via Zoom

For the first time, join me at The Yoga Barn in Whitchurch for a weekend exploring two distinct yet complementary approaches to yoga: the devotional and expansive practice of Dharma Yoga and the grounding, breath-led depth of Forrest Yoga.

SATURDAY 26 SEPTEMBER · DHARMA YOGA

10:30–13:00
DHARMA YOGA MASTERCLASS
Intermediate/Advanced

16:00–18:30
MAHA SĀDHANA — THE GREAT PRACTICE
Open to All Levels

SUNDAY 27 SEPTEMBER · FORREST YOGA

10:00–12:30
FREEING THE HIPS
Open Level

14:00–16:30
GRAVITY SURFING
Open Level

Complete the full weekend to receive a 10-hour YACEP Continuing Education certificate.

Join us in person at The Yoga Barn (max 8 people) or practise with us live online via Zoom.

For the complete programme, booking information and prices, write “TWO PATHS” in the comments below and we’ll send you all the details by DM.

👁️MMMMMMMMMM 🙏🏻 AHO 💨 🪶

04/09/2026

✨ MY CALENDAR — UNTIL CHRISTMAS ✨

A few very full months ahead — teaching, sharing, learning, travelling and practising together. ❤️
Here’s where you can find me:

SEPTEMBER
1–6 · Beirut — Arch Body and Mind 🇱🇧 50h ADV TT Multi Lineage
11–13 · Hamburg — Lity Funji collective.hh 🇩🇪 Masterclasses
18–20 · Novellara — LOFT YOGA 🇮🇹 10h Forrest Yoga Immersion
25–27 · Whitchurch, UK — 🇬🇧 Masterclasses

OCTOBER
2–4 · Berlin — SHA-LA Studios 🇩🇪 30h Multi Lineage Immersion
9–11 · Milan — REBLISS 🇮🇹 12h Multi Lineage Immersion
16–18 · Assisi — Yoga | Movement Studio 🇮🇹 Dharma Rocket Party
23 Oct–17 Nov — Naples 🇮🇹 Assisting Ana Forrest & Jose Calarco — 200HR Forrest Yoga Teacher Training

NOVEMBER
20–25 · London — Indaba Yoga 🇬🇧 50h Dharma Yoga Immersion
27–29 · Gijón — KOSMOS 🇪🇸 Multi Lineage Immersion

DECEMBER
5–7 · Málaga — Agape Yoga 🇪🇸 TBA
9–13 · Doha — YALLAMOVES 🇶🇦 Multi Lineage Immersion
18–20 · Rome — dharmayogarome 🇮🇹 Dharma Yoga Immersion

So many different practices, places and beautiful communities along the way ❤️

Where will I see you? ✨🫶🏻

07/07/2026

✨ GOOD VIBRATIONS ✨

We often speak about the energetic field surrounding us, the quality of energy we cultivate within ourselves and share with the world.

We create that field through the quality of our breath, thoughts, words and actions. Every time we choose awareness over reaction, compassion over judgment, and presence over distraction, we create a ripple that reaches far beyond ourselves.

Our practice reminds us that the way we show up in the world matters. As Sri Dharma Mittra often says, “Be kind to all beings.” And Ana Forrest teaches us to use our practice to heal ourselves so we can become a positive force for others.

If you’re thinking of treating yourself to a new mat this summer, you can use my code “AMBRASANA” for an extra 5% OFF Liforme’s already discounted sale prices, including bundles.

Even better, every purchase also supports one of Liforme’s Giving Back charity partners, so together we can spread a little more kindness, one breath, one practice and one action at a time. 💛🌍

May your practice create Good Vibrations that ripple into everything you do. 🌊🙏

10/06/2026

✨ Yoga Changes Everything ✨

In celebration of International Day of Yoga, have increased my community discount to 15% OFF until June 26th 🙏💗

Yoga came into my life when I was searching for healing.

After years as a Principal Ballet Dancer with , my body carried injuries, wear and tear, and the physical demands of a life dedicated to performance. What I discovered through yoga was much more than flexibility or strength.

Yoga helped me heal.
It helped me build a stronger body and a clearer mind.
It taught me how to breathe through challenge instead of fighting it.
How to listen instead of force.
How to transform difficulty into growth.

I have also been incredibly fortunate to meet extraordinary teachers on my path, including Sri Dharma Mittra and Ana Forrest & Jose’ Calarco , who have guided, challenged, inspired and nurtured me for many years. Through their teachings, I have learned that yoga is not simply a physical practice, it is a path of healing, courage, integrity and spiritual growth.

This is why I teach.

Because I have experienced firsthand how yoga can help us move better, think more clearly, recover from setbacks, and reconnect with something deeper than the physical body.

Whether you come to yoga for healing, strength, peace of mind, community, or spiritual growth, the practice has a way of giving you exactly what you need.

Yoga changes everything, the way I breathe, heal, teach, and move through life… one moment of courage at a time ❤️‍🩹❤️‍🔥

🧘 Until June 26th, you can receive 15% OFF Liforme mats with my code:

✨ AMBRASANA ✨

📸 Photo Credit the studio I’m grateful to call home 🇬🇧

07/05/2026

Lost of fun shooting with yesterday! Here we just finished the pictures for the series “People Of Colour” 🌈 More to come! 💜🧡💛💚💙❤️🖤🤍🤎

07/05/2026

23/01/2026

Sei pronto a fare questo viaggio con noi?

HATHA RAJA VINYĀSA KRAMA TEACHER TRAINING
🗓 7 febbraio – 30 agosto 2026
📍 Roma
Sei pronto a fare questo viaggio con noi?

HATHA RAJA VINYĀSA KRAMA TEACHER TRAINING
🗓 7 febbraio – 30 agosto 2026
📍 Roma

Hatha Raja Vinyāsa Krama è un metodo che integra kriyā, prāṇāyāma, mantra, meditazione
e sequenze sicure e creative, non come elementi separati, ma come un unico flusso di consapevolezza.

La pratica diventa così una meditazione in movimento, una disciplina che si estende oltre il tappetino: un modo etico di abitare il corpo, coltivare la presenza e relazionarsi con se stessi e con gli altri nella vita quotidiana.

Se vuoi più informazioni, scrivi in DM

Grazie per il testimonial Cristina Quadrio Curzio ❤️

21/01/2026

✨ Hatha Raja Vinyasa Krama – Formazione 250h
Certificazione Yoga Alliance Italia

📍 Roma – UNICA FORMAZIONE IN ITALIA NEL 2026

🗓 7 febbraio – 30 agosto
• 1 weekend al mese per 6 mesi
• 9 giorni intensivi ad agosto

Questa formazione è adatta a:

• chi vuole approfondire la pratica in modo strutturato

• chi sente la chiamata all’insegnamento

• chi desidera migliorare e rendere sicura la propria pratica personale

• chi vuole una base solida di pranayama, storia e filosofia dello yoga

• chi vuole comprendere l’anatomia del corpo sottile e l’anatomia del corpo fisico applicata alle asana

• chi desidera creare sequenze sicure, intelligenti e creative

📩 Info:

Testimonial 🙏🏻

17/01/2026

Thank you for the testimonial

Oggi esistono moltissimi teacher training. Ed è una grande ricchezza.

Proprio per questo, scegliere richiede presenza e discernimento.
Non si tratta di accumulare ore o certificati, ma di ascoltare che tipo di percorso stai cercando in questo momento della tua vita.

Un teacher training è una soglia.
Un tempo per approfondire la relazione con il respiro, il corpo e la mente, e con la nostra vera essenza, il nostro Spirito.

È un invito a sviluppare autonomia, chiarezza e responsabilità,
che tu voglia insegnare o semplicemente praticare con più consapevolezza.

Hatha Raja Vinyasa Krama
è una pratica che armonizza corpo, mente e respiro
attraverso una progressione intelligente e ordinata delle asana.

Dal semplice al complesso,
ogni postura prepara la successiva.
Nel Vinyāsa Krama nulla è casuale.
Il movimento diventa flusso energetico e la pratica si trasforma in presenza e ascolto.

Questo training ti insegna a comprendere, non solo a replicare. Ti rende più libero/a, non dipendente.
Radici, Struttura e Visione.

Un percorso completo integra
kriyā, prāṇāyāma, meditazione e āsana, insieme allo studio della storia e filosofia dello yoga, alla metodologia dell’insegnamento, al voice coaching e a un’etica viva che guida il modo in cui pratichiamo, insegniamo e abitiamo il mondo.

Pratica, studio e crescita, nel giusto ordine. 🤍

Prossimo 250h TT
7 Febbraio-30 Agosto 🙏🏻

17/01/2026

Schedule January-August 2026. Let’s practice, learn, heal, and grow together. See you soon 🤍

⸻

JANUARY

16–18 JAN — Verona
📍 🇮🇹
Forrest Yoga Immersive Weekend

23–25 JAN — Romano di Lombardia
📍 .it 🇮🇹
Multi-Lineage Weekend | 10h YACEP

30 JAN–1 FEB — Aldridge
📍 🇬🇧
Weekend of Masterclasses

⸻

FEBRUARY

7–8 FEB — Rome
📍 🇮🇹🇬🇧
250h TT & Masterclasses

10–15 FEB — Assisi
📍 🇮🇹
Advanced TT – Module 3 | The Alchemy of Sequencing

20–22 FEB — Novellara
📍 🇮🇹
Bhakti Weekend
YACEP YA certification

⸻

🇮🇹 MARCH

7–8 MAR — Rome
📍
250h TT & Masterclasses

13–15 MAR — Milan
📍
Multi-Lineage Weekend | 13h YACEP

20–22 MAR — Chieti
📍 🇮🇹
Rocket® & Forrest Weekend
YACEP- YA certification

27–29 MAR — Andria
📍 🇮🇹
Forrest Yoga Immersive Weekend
YACEP- YA certification

⸻

APRIL

1–5 APR — Berlin
📍 .berlin 🇬🇧
50h Rocket® TT

11–12 APR — Rome
📍 🇮🇹🇬🇧
250h TT & Masterclasses

22–26 APR — Parma
📍 🇮🇹
50h Rocket® TT

⸻

MAY

2–3 MAY — Rome
📍 🇮🇹🇬🇧
250h TT & Masterclasses

9–17 MAY — London
📍 🇬🇧
Forrest Yoga 70h Advanced TT
✨ Assisting Ana Forrest &

22–24 MAY — Madrid
📍 🇪🇸
Multi-Lineage Weekend
YACEP- YA certification

29–31 MAY — Florence
📍 🇮🇹
Forrest Yoga Workshops
✨ Assisting Ana Forrest &

⸻

🇮🇹 JUNE

2–7 JUN — Naples
📍 🇮🇹
50h Advanced TT – Module 2 | The Art of Assisting Advanced Poses

13–14 JUN — Rome
📍 🇮🇹🇬🇧
250h TT & Masterclasses

24–28 JUN — Milan
📍 🇮🇹
50h Rocket® TT

⸻

JULY

1–5 JUL — Assisi
📍 🇮🇹

10–12 JUL — Beaconsfield
📍 🇬🇧
UK Festival

17–19 JUL — Chiavari
📍 .inchiavari 🇮🇹

25–26 JUL — Rome
📍 🇮🇹🇬🇧
250h TT & Masterclasses

⸻

AUGUST

1–8 AUG — Salento
📍 🇬🇧
50h Rocket® TT

22–30 AUG — Rome
📍 🇮🇹🇬🇧
250h TT Intensive & Masterclasses