Devanney Strength

Aylesbury based Strength and conditioning coach. Devanney Strength is a professional strength training organisation that was started in 2015, in order to promote the formula to a healthy lifestyle for both women and men.

We are dedicated to being the very best in our field regardless of the size, tenure or inclinations of our competitors. We believe that with the correct mixture of strength training and a good quality diet men and woman can improve the quality of their health as well as excel in sports and life. We use science and research-based evidence in our articles and strength programming and we are proponen

Operating as usual

Timeline Photos 05/01/2022

I remember trialing this out last year when we had to train and coach outside...it's definitely a tough one, but if you want a challenge here's the rules:
1) Prowler you'll need a harness as you'll be pulling it like a car.
2) Prowler & farmers carries are done at the SAME time.
3) Prowler & farmers distance is 50m. I done 25m up and 25m back.
4) After the 50m completed it's 30s max effort on the battle ropes.
5) Complete as many rounds in the time limit as possible. I started off with 30minutes.
6) The aim is to keep moving so don't make it to heavy. Also don't make it too light. I done 40kg on the prowler and 30kg per hand on the farmers.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

I remember trialing this out last year when we had to train and coach outside...it's definitely a tough one, but if you want a challenge here's the rules:
1) Prowler you'll need a harness as you'll be pulling it like a car.
2) Prowler & farmers carries are done at the SAME time.
3) Prowler & farmers distance is 50m. I done 25m up and 25m back.
4) After the 50m completed it's 30s max effort on the battle ropes.
5) Complete as many rounds in the time limit as possible. I started off with 30minutes.
6) The aim is to keep moving so don't make it to heavy. Also don't make it too light. I done 40kg on the prowler and 30kg per hand on the farmers.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Timeline Photos 04/01/2022

It all starts with a little commitment. That's with anything you do in life not just your training. You've gotta actually want it for anything to happen or change.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

It all starts with a little commitment. That's with anything you do in life not just your training. You've gotta actually want it for anything to happen or change.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

03/01/2022

I’m 40km into trying to cover 483km in 30days. Trying to keep some form of strength training throughout. The legs are trashed so just some very light squats but still squatting!

I’m 40km into trying to cover 483km in 30days. Trying to keep some form of strength training throughout. The legs are trashed so just some very light squats but still squatting!

Timeline Photos 02/01/2022

Train together in a team with like minded people 4x a week to develop mental resilience and physical dominance.

Programming and coaching provided for powerlifting, Olympic lifting and strongman athletes.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Train together in a team with like minded people 4x a week to develop mental resilience and physical dominance.

Programming and coaching provided for powerlifting, Olympic lifting and strongman athletes.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Timeline Photos 01/01/2022

Devanney Strength is wishing everyone a wonderful New Year, may you start it strong, smash your life goals and enjoy everything along the journey. Let's hope 2022 is a good one!

How's everyones head this morning?

Lots Of Love,
Jordan & Dean

Devanney Strength is wishing everyone a wonderful New Year, may you start it strong, smash your life goals and enjoy everything along the journey. Let's hope 2022 is a good one!

How's everyones head this morning?

Lots Of Love,
Jordan & Dean

Timeline Photos 31/12/2021

A strong mind is key for basically everything.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

A strong mind is key for basically everything.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Timeline Photos 30/12/2021

When squatting you should probably think about your feet. Think about pushing through the entire foot and driving through it all, rather than focusing on the heel or the toes. This will allow you to be more balanced throughout the entire lift, from start to finish. Leading to a stronger more stable squat.

Entire foot = 3 points of contact.
3 points of contact = big toe, pinky toe and heel.




#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

When squatting you should probably think about your feet. Think about pushing through the entire foot and driving through it all, rather than focusing on the heel or the toes. This will allow you to be more balanced throughout the entire lift, from start to finish. Leading to a stronger more stable squat.

Entire foot = 3 points of contact.
3 points of contact = big toe, pinky toe and heel.




#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

Timeline Photos 29/12/2021

A nice easy session to get you back into the swing of things after the festive break, especially if you're only training once or twice this week. Rules are:
1) Each exercise is 4x10, keep rest times down to a max of 2 minutes.
2) Keep weight relatively light, aim for something between 60-70%
3) Perform each exercise with precision and intent.
4) It's not a circuit so you don't need to go back to back on everything.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

A nice easy session to get you back into the swing of things after the festive break, especially if you're only training once or twice this week. Rules are:
1) Each exercise is 4x10, keep rest times down to a max of 2 minutes.
2) Keep weight relatively light, aim for something between 60-70%
3) Perform each exercise with precision and intent.
4) It's not a circuit so you don't need to go back to back on everything.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

29/12/2021

Seeing as I still can’t quite use my leg just yet, I may as well turn my poverty bench into something kinda respectable. ⠀

This time of years calls for tonnes of volume, perfect for all those extra calories we’ll all been having. May as well put them to good use. ⠀

The session went as:⠀
Incline bench 5x10⠀
Flat bench 4x10 (somewhat of a pause) ⠀
1-arm row 4x12 superset with banded rows 4x15 ⠀
Rear felt flys 3x20 superset with face pulls 3x20⠀
•⠀
•⠀
•⠀
•⠀

#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

29/12/2021

Seeing as I still can’t quite use my leg just yet, I may as well turn my poverty bench into something kinda respectable.

This time of years calls for tonnes of volume, perfect for all those extra calories we’ll all been having. May as well put them to good use.

The session went as:
Incline bench 5x10
Flat bench 4x10 (somewhat of a pause)
1-arm row 4x12 superset with banded rows 4x15
Rear felt flys 3x20 superset with face pulls 3x20





#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

Timeline Photos 28/12/2021

I get it, people want to get results quickly or straight away. But the cold hearted truth is it takes time and you've gotta be patient about it. No one said it would be easy and fast, that's probably why you don't see many people walking around with 6 pack abs and got a 220 kilo deadlift.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

I get it, people want to get results quickly or straight away. But the cold hearted truth is it takes time and you've gotta be patient about it. No one said it would be easy and fast, that's probably why you don't see many people walking around with 6 pack abs and got a 220 kilo deadlift.





#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Timeline Photos 26/12/2021

Sign up, show up, leave the planning to us.

Everything you need and more all straight to your smartphone. It’s literally that simple.





#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

Sign up, show up, leave the planning to us.

Everything you need and more all straight to your smartphone. It’s literally that simple.





#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

Timeline Photos 25/12/2021

Wishing everyone a very Merry Christmas! We hope you eat to your hearts content and drink as much as you dare. Enjoy the holiday with your family and friends. Hopefully Santa had you on his nice list!

Lots of love,
Jordan & Dean

Wishing everyone a very Merry Christmas! We hope you eat to your hearts content and drink as much as you dare. Enjoy the holiday with your family and friends. Hopefully Santa had you on his nice list!

Lots of love,
Jordan & Dean

Timeline Photos 24/12/2021

Here's something to have a think about...




#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Here's something to have a think about...




#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Timeline Photos 23/12/2021

It’s important to keep any form of rows in a strength training programme. It’ll promote good posture and help develop the posterior muscles that are generally undeadeveloeped and forgotten about.
Consider your hands as hooks when pulling so you don’t feel like your just using your arms to lift the weight, keep the elbows close and squeeze your shoulders blades together for a real good contraction.





#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

It’s important to keep any form of rows in a strength training programme. It’ll promote good posture and help develop the posterior muscles that are generally undeadeveloeped and forgotten about.
Consider your hands as hooks when pulling so you don’t feel like your just using your arms to lift the weight, keep the elbows close and squeeze your shoulders blades together for a real good contraction.





#devanneystrength #olympiclifting #weightlifting #functionaltraining #explosive #powerlifting #strongman #squat #deadlift #sn**ch #cleanandjerk #benchpress #strengthtraining #strong #power #rehab #prehab #health #coach #pt #personaltrainer #sportsmassage #thame #aylesbury #oxfordshire #buckinghamshire #gym #lifting #fitness #recovery

Photos from Devanney Strength's post 22/12/2021

beef + slow cooker =happiness. Serve it with potatoes or I'll hunt you down like Liam Neeson.






#powerlifting #deadlift #strengthtraining #bench #powerlifter #weightlifting #strongman #strength #strengthandconditioning #aylesbury #buckinghamshire #amersham #fitness #bucks #miltonkeynes #tring #gym #leightonbuzzard #beaconsfield #hertfordshire #highwycombe #wendover #chesham #strong #nutrition #exercise #girlswholift #crossfit #deadlifts #squats

Timeline Photos 22/12/2021

So you've been training for a while and your newbie gains have stagnated. Well one of the main reasons you make progress so quickly when you first start training is that your muscles have the potential to lift more weight than you can handle.

The motor patterns of the lift are completely alien to you. As your body begins to learn these motor patterns you can start adding weight to the bar. You did get stronger muscles your nervous system became better at controlling them.

Eventually you'll be pretty proficient at the lifts at which point technique work won't do much to improve your total.

There’s no way around it past at this point, you simply have to make some gains. A bigger muscle, all other things being equal is a stronger muscle.

Routinely devote training blocks to hypertrophy - If you have a pretty decent muscular base then performing your main movements in the 2-5rep range with you assistance movements in the 8-15 rep range works well. If you particularly skinny then it would be wise to train all movements in the 8-15 rep range. Devote at least 3 months to this phase at any one time and make sure to eat a calorie surplus of 5-10% for the duration of the block.

So you've been training for a while and your newbie gains have stagnated. Well one of the main reasons you make progress so quickly when you first start training is that your muscles have the potential to lift more weight than you can handle.

The motor patterns of the lift are completely alien to you. As your body begins to learn these motor patterns you can start adding weight to the bar. You did get stronger muscles your nervous system became better at controlling them.

Eventually you'll be pretty proficient at the lifts at which point technique work won't do much to improve your total.

There’s no way around it past at this point, you simply have to make some gains. A bigger muscle, all other things being equal is a stronger muscle.

Routinely devote training blocks to hypertrophy - If you have a pretty decent muscular base then performing your main movements in the 2-5rep range with you assistance movements in the 8-15 rep range works well. If you particularly skinny then it would be wise to train all movements in the 8-15 rep range. Devote at least 3 months to this phase at any one time and make sure to eat a calorie surplus of 5-10% for the duration of the block.

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Location

Category

Telephone

Address


Smeaton Close Space Business Centre Unit 34
Aylesbury
HP19 8FJ

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
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