Devanney Strength

Some good technical singles on the low box squat

Still raw do**in it, and feeling strong for it! Although I think theres a little bit of a mental game in there as well

33 Post achilles rupture. Not doing so bad

Just trying to tidy up a couple singles @ 130 kilos

Not bad looking, always room for improvement

Felt harder than it looked I promise

Small imporvements

This seems like a good video to demonstrate why using the safety pins are useful

Rarely would I use them, i'd normally just bail and jump out the way. But can't really do that with these low box squats.

Sensible decision to have them set up, as they'll prevent you from being trapped or stuck at the bottom of a squat in your most vulnerable position, reducing the risk of injury or damage to kit.

They're great if you have a bit of mental barrier with any heavy lifts as they'll add that layer of security and help with the confidence.

You can also perform exercises like pin squats to help build and develop strength from specific weak points in your lifts.

They are useful, so don't just ignore them.

After the missed lift, had to have a quiet word with myself and get on with it. Slight shift in weight forwards caused me to flop but hay ho, it happens and we go again

I challenge you to not pull a strange face when doing an overhead press

Prove me wrong!

A few heavy singles, chasing the luxurious bodyweight strict press