JBD Fitness & Dance

How do you stay on track when home and away?

Why join Fitness Pilates? 🧘‍♀️

Fitness Pilates is about so much more than stretching and flexibility. It’s a brilliant way to build strength, improve posture, develop core stability and move with more confidence.

✨ Strengthen your whole body
✨ Improve balance and mobility
✨ Support better posture
✨ Build core strength
✨ Reduce everyday stiffness
✨ Improve body awareness
✨ Enjoy a mindful moment away from the hustle
✨ Leave feeling stronger, calmer and more energised

And the best bit? You don’t need to be super-fit or flexible to start. Fitness Pilates meets you where you are and helps you progress from there. 💗

Come and move, strengthen and feel good with us from Tuesday 1st September ☀️

“You don’t have to feel motivated to start,
you just have to start. The motivation often comes once you’re moving. 💪✨

Have signed up to “Dance Through the decades” with Charlotte yet?

Do you want to make time for yourself in September?

Need to focus on yourself after your holidays?

Want to try something new?

If you answered ‘Yes’ to any of these, you might want to find out more about our “Dance Through the Decades” course with the fantastic Charlotte.

Tuesday night classes in Fairford Leys at 6.45 and a friendly and fun atmosphere.

Only 6 spaces left at our early bird rate.. would you like to grab one today 💃😂

Link in the comments below…

Come and join the fitness and fun…

90 day ‘Lift Lean’ programme launching 7th September

Are you a Modern, mid-life woman who wants to regain their fitness, feel stronger, improve their unhelpful eating habits, feel more positive, improve their sleep, reduce their anxiety and feel totally empowered in just 90 days

Join us for this fabulous programme and be amongst other motivated women where you'll get all the support and encouragement you need to help you enjoy midlife and beyond. If you are peri-menopausal, menopausal or post menopausal we want to hear from you❤

Do you suffer with:

Night sweats
Hot flushes
Low Mood
Anxiety
Stress
Brain Fog
Breast Tenderness
Loss of Libido
Itchy Skin
Joint Stiffness
Facial Hair
Disturbed Sleep
Sluggishness
Mid Section Weight Gain
General Weight gain

💥Our 90 day programme can help you to:

🏋️Build bone density

🌙Improve your quality of sleep

😄Reduce your stress levels

🧡Improve peri-menopause and menopausal symptoms ⭐️

☀️Change your body shape

🥰Improve brain health

♥️♥️Improve heart health

Plus much more❤

Comment below or message us if you are interested or would like to reserve your place

💥EARLY BIRD OFFER NOW AVAILABLE💥

Do you Lift Weights and Strength Train?

This area of training had been missing in my life for a few years and getting back into it has made a massive difference in so many areas of my life:

When I start using weights again, I began to really start fat burning again, building lean muscle tissue which is more metabolically active than fat.

When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day.

It make you stronger. It may seem obvious that lifting weights can make you stronger...but what some people forget is that it doesn't just make you strong for your workouts, it makes you stronger in other areas of your life as well. When you lift weights on a regular basis, everything else becomes a little easier too - carrying shopping, housework, gardening, carrying the kids, etc.

It reduces the risk of injury. The nice thing about strength training is that it strengthens everything, not just your muscles and bones. When you lift weights, you also strengthen connective tissue—the ligaments and tendons that keep your body moving well on a regular basis.2 Strengthening your connective tissue will help you continue to operate in peak condition and protect your body from injuries.

It can reduce arthritis pain. Recent studies have shown that arthritis sufferers who lifted weights actually reduced their joint pain. By strengthening the muscles, they were able to cushion and protect the joints during impact activities like walking.

It Increases Balance, Stability, and Flexibility. When we don't preserve muscle mass with strength training, what happens when we grow older? We lose muscle mass and that's often what leads to weight gain and loss of balance and flexibility. Lifting weights can help you work your joints through a full range of motion, keeping them strong and flexible and keeping you steady on your feet.

It boosts confidence. Lifting weights, along with other types of exercise, also helps build confidence and can even help manage symptoms of depression and anxiety...a great way to deal with stress in a healthy way.

It lowers blood pressure. Some studies have shown that regular strength training can help reduce high blood pressure over time, so this may become another way (aside from cardio exercise) to help treat high blood pressure in some people.

It adds to the challenge. The nice thing about strength training is that it offers so many ways to set up your workouts...there's always something new to try and you never run out of new exercises, different types of resistance, new routines and a variety of ways to work your body.

It Makes Life Better. One thing that often surprises people after they start lifting weights is how it trickles into other areas of their lives. I often get messages from members telling me how they were able to work in the garden without back pain or walk up the stairs without aching knees. It's those little improvements that offer the greatest rewards and it doesn't take much time with weights to see and feel those kinds of improvements.

Coming soon… our new 90 day lift lean course, we are so excited, watch this space for more details over the next few days…

or if you prefer to work 121 please reach out to find out more about our personal training packages…

So what is Lift Lean?

If you super busy but want to find a way to workout that’s super time effective then you might want to know more.

Lift Lean is currently offered a female focused time efficient, online fitness programme (and you can still choose that option too) that helps improve bone density, boosts your metabolism, tones and shapes your body, helps you sleep better and leaves you feeling amazing AND can be accessed 24/7 at a time that 100% suits you?

Why am I so passionate about our Lift Lean programme?

Well here's 4 very good reasons:

1. It helps to improve bone density – osteoporosis can be an issue for us all as we age.

2. It improves our body composition - we need to put our muscles through strength and endurance exercises so that muscle wastage doesn’t have a detrimental effect on our body composition. Hands up who'd like to be a fat burner rather than a fat storer?

3. We can slow down the body's ageing process by doing regular strength training with exercises bands, handweights and/ or kettlebells… and we are only taking 30 minutes a day

4. It improves mental cognition and helps clear brain fog – the effect is incredible. Serotonin and dopamine levels soar, self confidence sky rockets, and we experience stress reduction.

Who doesn't want to experience this for themselves?

Would you, or someone you know like to join us?