Pole Attack

10th of October with Eloise. You do not need to attend our school, to be part of our workshops
12pm-1.30pm - Inter-Adv
2pm-3.30pm - Beg-Low Inter

Perfect for anyone who loves a splitty move - even if you don’t have your splits yet!
📸 We’ll cover splits moves up the pole as well as some floor-based shapes but you don’t need to be able to do the splits to attend! ✨
Book here
https://www.pole-attack.co.uk/book-online

Located in Aylesbury, Bucks

Our beginner courses are designed to welcome everyone, regardless of fitness level. You’ll build strength, flexibility, and confidence in a supportive environment while learning exciting new skills.

Timetable for our beginner courses:

🎪 Mondays: Pole Fitness at 6.25
🎪 Tuesdays: Aerial Silks at 8.35pm
🎪 Fridays: Pole Fitness and Exotic Pole at 7.15pm

🎪 All our beginner courses are bookable online now. To view what courses we have availability in, please check our website out.
🎪 Our three dedicated studios are located in Duck Farm Court, Aylesbury. (Near Morrisons)
🎪 Our courses are for everyone. There is no minimum fitness or gymnastic experience required to join.
🎪 The minimum age for adult courses is 16. There is no maximum age.
🎪60 min weekly classes.
🎪Free make up sessions, if you miss a class (terms apply), free open training and discounted stretch classes, discounted HITT classes for single class members
🎪Free make up sessions, if you miss a class (terms apply), free open training, free stretch and HITT classes, discounted workshops, discounted parties and discounted private lessons for our multi course students.
🎪Highly trained and insured instructors
🎪Multi course discounts.

For full details on the course and the terms and conditions attached to the bookings, please check the booking page out!

https://www.pole-attack.co.uk/book-online

aylesburyvalve

We are delighted to announce the relaunch of our specialist stretch, HIIT, and conditioning classes starting this October.
These sessions are designed to complement your pole and aerial practice, helping you build the strength, mobility, and body awareness required to progress.

🧘 Arm Balances & Floor Inversions with Emily (Studio 1)
* Dates: Look at link
* Focus: This class is designed to work on core strength, and connect the mind to the body. It is fantastic cross-training for moves up the pole.
Working on key floor inversions like headstands and handstands, and balances like crow, chest stand and pincha - sometimes using the pole to aid us. We will start with the basic physics of how to shift your weight to control your balances with ease and without fear. You do not need insane strength to do these poses, just the correct technique and guidance to get those feet off the ground! Lots of floor balances translate to moves up the pole, so its a great way to condition and get true understanding of these shapes on the floor first.

🧘 HIIT & Stretch with Emma
* Dates: look at link
* Focus: The first 40 minutes combine weight-based conditioning and pole-specific work (climbs and inverts), followed by a high-energy cardio finisher. The final 20 minutes focus on targeted stretching to improve your splits and back flexibility. One-to-one support is provided to ensure you progress at your own pace.

🧘 Breath, Move & Restore with Dani (Studio 3)
* Dates: look at link
* Focus: Take some time for yourself with these guided sessions designed to help you slow down, release tension and reconnect with your body.
Through gentle stretching, mindful movement and conscious breathwork, together we’ll create a space to let go and quieten a busy mind.
Finishing with a short grounding meditation, leaving you feeling relaxed and refreshed.
No experience needed - just come as you are

🧘 Weekly Stretch Classes with Gita (Studio 2)
* Dates & Times:
* Focus: Al levels welcome. Floor based stretch class

Members+non-members welcome
Free and discounted classes for members.
https://www.pole-attack.co.uk/book-online?category=c678fdfa-1b24-413d-86e6-f260

🦋 BUTTERFLY WORKSHOP – THIS SATURDAY! 🦋

Fancy taking your Butterfly to the next level? 💜

Join Laura Saturday 15th at 1pm for a Butterfly workshop where we’ll work on different entries and exits, giving you more ways to get into and out of your Butterfly!

✨ While you don’t need to have your Butterfly, you need to be working towards it — this isn’t a beginners’ workshop. If you’re not quite at that stage yet, we will also be working on butterfly technique to help you build up.

Come ready to work, learn and hopefully add some new tricks to your Butterfly toolkit! 🦋🔥

Book your space via the link below:
15th of August. Butterfly Variations | Pole Attack “https://share.google/h5sSi9QsHeGvROdAC” (https://share.google/h5sSi9QsHeGvROdAC)

Who ready for lots of combos that revolve around splits? Just one of our fun themes before we head into the final term of routines for our showcase in November 💪

A little mix match of some poses I’ve been teaching recently

9th of August. 1.30pm-3pm

Find the full information on the session via our website and bio

https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93