Just 3x spaces left. Don’t miss out 💪🔥
This Saturday I’m teaching a brand new workshop for 2023. Static Pole Rotations
4th of Nov - 1pm-2.30pm
Open to everyone.
Must be able to invert without assistance
New students welcome
Book via website, bio, story and link
https://www.pole-attack.co.uk/service-page/4thnov-static-pole-rotation-power-combos?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
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Adult and Children Pole and Aerial Fitness
www.pole-attack.co.uk Pole Attack Ltd run regular pole and aerial classes and courses in Aylesbury.
Our children’s Classes - 6-15 years old
Our Adult Classes - min age 16
Operating as usual

🎪Free Taster Promotion🎪
This promotion is for our trapeze class only.
1st of November to the 22nd of November
Wednesdays at 6pm
Available for new students to trapeze and who are interested in trailing the class.
All fitness levels welcome
Book via bio, story or this link https://www.pole-attack.co.uk/booking-calendar/wednesday-beginner-trapeze-taster?category=a617bc5c-e505-427b-b0cb-9c3ec4f159d4&referral=service_list_widget

Attention adult and kids course students.
Please use this entrance for the rest of the week. Work is being carried out, outside the aerial studio entrance which is stopping us using both doors.
Whether you’re in studio 1,2 or 3, you can only use the pole entrance 💋💋💋
Next weekend I’m teaching two workshops and then having a break from teaching workshops for 6weeks, to focus on my own training and the Christmas showcase.
So don’t miss out on next weekend 💋💋
4th of Nov - 1pm-2.30pm - Static Pole Rotations - Limited spaces left
4th of Nov - 2.45pm - Aerial Hoop Hand and Foot Loop - FULL
Open to everyone.
Book via website, bio, story and link
https://www.pole-attack.co.uk/service-page/4thnov-static-pole-rotation-power-combos?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
👠 Dance the afternoon away 💃🏼
>
> Heeled Dance Workshop with Von
> 11th November
> 1pm
>
> We will be dancing a sassy choreo to Express Christina Aguilera from the Burlesque soundtrack…. Think lace, feathers and maybe even fishnets 🖤 we will not be using any aerial apparatus no pole, no chair just our gorgeous bodies 💃🏼
>
> Bring:
> 👠 water
> 👠 leggings or kneepads (to help slide)
> 👠 low heeled shoes (no platforms) or socks
>
> Looking forward to seeing you there 🖤
>
> Book now ✔️
https://www.pole-attack.co.uk/service-page/11th-of-nov-heeled-dance-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
A sneaky peek at part of the routine I’m teaching tonight. Just a little something my Exotic Pole Friday crew are performing at the Xmas party 🔥🔥🔥🔥
Trapeze Tuesday.
Can’t wait for this weekend’s trapeze workshop. I’m especially excited for the trapeze obstacle time trial race. This is our warm up game and there are some Halloween chocolates if your team wins 💪💪🎪🎃
(Reloading as the video went glitchy)
Let’s just take a moment to appreciate one of my fabulous teachers 💋💋💋
Her next exciting workshop is taking place on the 11th of November.
She is doing a heeled dance routine (Think Beyoncé, Britney, Christina and Pop star style)
No pole or chair. This is you, your shoes and the floor rocking it.
Theme-Burlesque clothing
Not to be missed. New workshop for 2023 🔥🔥🔥🔥
Book via the website, story, or this link https://www.pole-attack.co.uk/service-page/11th-of-nov-heeled-dance-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
Halloween is ready at the Pole Attack Studios.
Three hours I’ll never get back putting the decorations up 😂.
Im looking forward to our Trapeze workshop next weekend. It’s full. Thank you for booking. I’ll be looking at getting another date in for 2024 soon.
There’s a special appearance from my son at the end of the video
🐆 Follow me… Into the jungle 🔥
Neon Jungle Chair Workshop
Saturday 21st October
11am
90 minutes
We will be learning a new chair routine to jungleinspired music (my head is a jungle 🎶)… wear your wildest brightest outfit 🐊💛
Bring the following:
🐯 knee pads
🐯 socks and/or heels
🐯 water
🐯 leggings
We will be illuminating your feet/shoes with some glow sticks 💡🚨
Book now 🐍
https://www.pole-attack.co.uk/service-page/21st-of-october-cheeky-chair-workshop
(The video is a small sneaky peek at the routines my classes are doing)
Date: 9th of December
Time: 6pm onwards
Location: Pole Attack studios and Mirage nightclub
Fee: This is a free event for all our students. This includes anyone who attends classes, private lesson and workshops.
Food: Pizza provided by PA.
Dietary needs: Vegan, Vegetarian, Gluten free will be offered. If you have any severe allergies, please eat before you come as I cannot guarantee that cross contamination may not happen.
Alcohol: Please bring your own.
Who is the party for?
All our students are welcome. I’m afraid no partners/friends/ kids are allowed to the party due to limited space in the studio.
What is happening throughout the evening?
The Pole Attack teaching team and our students will be putting on performances throughout the evening.. will have a pop up shop where you can buy pole and aerial outfits, vi*****rs and much more.
After the performances have finished, we will be heading to mirage nightclub
Check out the Facebook event page for up to date information on the performances
https://facebook.com/events/s/an-evening-with-pole-attack/238527251888043/
Come and join me for this NEW workshop for 2023. The workshop takes place on static pole.
You will be learning static pole rotations and power combos
You must be able to invert without assistance to attend.
I only have four workshops left this this year.
Here they are:
28th of Oct - Trapeze - FULL
4th of Nov - Static Pole Rotations
4th of Nov - Aerial Hoop Hand and Foot Loop
16th of Dec - 3 hour Exotic Pole Workshop
Book now
Instagram - via bio or story
Facebook - via this link https://www.pole-attack.co.uk/service-page/4thnov-static-pole-rotation-power-combos?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
I’m currently teaching this combo to my Thursday class, in between is learning our routine for the Xmas performance
Neon Jungle Chair Workshop
Saturday 21st October
11am
90 minutes
We will be learning a new chair routine to jungleinspired music (my head is a jungle 🎶)… wear your wildest brightest outfit 🐊💛
Bring the following:
🐯 knee pads
🐯 socks and/or heels
🐯 water
🐯 leggings
We will be illuminating your feet/shoes with some glow sticks 💡🚨
Book now 🐍
Instagram - bio or story
Facebook - via this link
https://www.pole-attack.co.uk/service-page/21st-of-october-cheeky-chair-workshop
Just launched and it is already 1/3 full 🍆💦
Exotic Pole Workshop
3 hours
1.30pm-4.30pm
All levels welcome, but no complete beginners to pole
New students welcome.
Here is a small selection of moves we learnt today across the two workshops I taught 🔥 I want to thank everyone that came. A special shout out to those that have travelled from far away 💋💋
To book for December workshop
Instagram - Via story or bio
Facebook - Via Link
https://www.pole-attack.co.uk/service-page/16th-of-dec-exotic-pole-1-2-day-workshop-1?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
Bobby working hard in class with . Mondays at 5.30pm
Update on this weekends exotic pole workshops.
1.45pm - NOW FULL
2.45pm - Two spaces left. Must be able to invert. Intermediate and above.
14th of October with Helen
Book via bio, story or link below https://www.pole-attack.co.uk/service-page/14th-of-october-advanced-heel-technique?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
New Workshop Launched
Level - Complete Beginner, Novice, Intermediate
Theme- Handstands - Strength, Conditioning and flexibility.
Date and Time - 12th of November at 11am
We will work on strength and conditioning as well as flexibility for handstands. At the end of the session, we will practice our handstands and / or headstands. There is no pressure to do the handstands at the end if you don’t feel confident enough.
Teacher - Ellie-Marie
Open to all students. New students welcome
Book
Instagram - Via bio or story
Facebook - via this link https://www.pole-attack.co.uk/service-page/handstand-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

Pole Attack would like to welcome another new member of their teaching
Mikayla has been a member of our school for many years and I am now excited to see her bloom as an instructor. 👌😍😍

🐯 Time to get wild….
Neon Jungle Chair Workshop
Saturday 21st October
11am
90 minutes
We will be learning a new chair routine to jungleinspired music (my head is a jungle 🎶)… wear your wildest brightest outfit 🐊💛
Bring the following:
🐯 knee pads
🐯 socks and/or heels
🐯 water
🐯 leggings
Are you ready to slither, slide and slink over the chair💥
Book now 🐍
https://www.pole-attack.co.uk/service-page/21st-of-october-cheeky-chair-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

The next person Pole Attack would like to welcome on board is the multi-talented and super amazing
Ellie/Marie will be covering adult and kids silks, pole and hoop classes. She will also be running our handstand workshops. More information on this to come shortly 🎪
Welcome to the PA teaching team Ellie-Marie 💋
This weeks combo in my aerial hoop Wednesday class 🎪

Pole Attack would like to welcome three new instructors who are coming in board with us.
The first welcome is to this absolutely amazing aerialist .kat
(So shall welcome the other wonderful team members later today or tomorrow)
Kat will be covering adult and kids silks classes.
Welcome to the PA teaching team Kat 💋

New for 2023
I am splitting one of my popular workshops into two.
🙌Butterflies and Ayeshas🙌
This workshop is aimed at the intermediate student who wants to master different styles of butterflies, learn how to combo them and wants to work towards their Extended D’s, Ayeshas and Handsprings.
Must be able to butterfly in one grip to attend.
💪 Ayeshas, Reverse Ayeshas and Handspring Variations 💪
Aimed at the High Intermediate/Advanced Students.
Must be able to hold an Ayesha in at least one grip. You dont have to be able to handspring to attend.
What will you be learning?
Ayesha Variations
Handspring Variations
Iron X Variations
Reverse Ayeshas and Variations
Aerial Handsprings Variations
Bookings are now live on the website. Both these workshops are taking place on the 10th of February
https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93

Adult Timetable (Swipe for Kids Timetable)
(For our weekend workshops(adults) and holiday circus workshops(kids) please check out our website for more details)
Term 5 Adult Timetable launches this week. Packed with action packed fun 🤩
Just over 5 months since we launched our banging three studios and we only have one prime slot time slot left for aerial 🙌. Prime time slots for pole are full, however, I will be looking at giggling the timetable to fit it more pole classes. There’s no more room at DFC for a fourth studio ✌️

🔥 Just Three Spaces Left 🔥
Beginner Exotic Pole Course
💪Brand new slot
💪Starting on the 4th of October
💪No experience needed
💪No previous gymnastics experienced required
💪Duck Farm Court Aylesbury
💪Min age is 16
💪 Learn different styles of exotic dance
Dirty Floor Style
Hard style Russian Tricks
Showgirl Spinny Pole
Old Stripper Style
Sexy Chair Dance
Edgework
And much more
For full details on how to book, times, dates and what’s included, please check our website out today
https://www.pole-attack.co.uk/service-page/wed-beginners-exotic-pole-dance?referral=service_list_widget
Strength and Conditioning Class
Classes are held at our fitness studio in Aylesbury .
£10.50 for a 60 minute class.
£34 for a Block booking (4 classes)
Free for our students who attend multi courses(terms apply)
There are many benefits to these classes including:
* Injury prevention
* Muscle coordination
* Enhanced performance
* Increased mobility
* Improved strength
Come and join us on a pay as you go basis or at a reduced rate with a 4 week booking.
There are other incentives available to help reduce the cost of classes. You can find more details on our website and book online now through the following link:
https://www.pole-attack.co.uk/book-online?category=c678fdfa-1b24-413d-86e6-f2604c9a3fdc

Doubles Workshop 2024
🎪Teachers - Helen and Annette
🎪£41 for two students
🎪All students welcome. New students welcome
🎪3rd of February at 1.45pm
🎪Min level. Must be able to invert on either the hoop, pole, sling, silk etc. You can be a complete beginner to aerial hoop, as long as you can invert in the other disciplines mentioned above.
The 90min workshop will consist of learning doubles combo and a mini routine to music to finish
To book
Instagram - follow story or bio for booking link
Facebook - https://www.pole-attack.co.uk/service-page/3rd-of-february-doubles-hoop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

💪Doubles Pole Workshop Today💪
Sunday 1st October
Time: 2pm-3:30pm
Sian and Von will be teaching a cute doubles choreo (Barbie inspired 💅) and some acro off the pole tricks
Heels are optional (but Barbie don’t like flat feet 🦶🏼😂)
Must be able to invert 🤸🏼♀️
90 minutes of fun and giggles 💖 book now 🎟️
Let’s go party 🎀
Book via website, bio or link below
https://www.pole-attack.co.uk/service-page/1st-of-of-october-doubles-pole?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
My favourite tricks combo I taught today 🔥🔥
Check out the website, link below, bio for my upcoming workshops
https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93

What a workshop with these bad ass bi***es 🔥🔥🔥🔥🔥🔥

Hi everyone Bokkie (cakes, coffee, food, drinks) is open today. They aren’t often open to the public on Saturdays, however, today is our lucky day. There unit is on the top floor(same as our aerial studio) Walk towards the road on the wooden balcony, away from our unit and you will see them.
Message from Claire Hi everyone just a quick reminder that we are open today from 10-3pm for all your Coffee and Lunch needs. We have put together a small menu of our favourites and top sellers. Including a New Peppermint Crisp Latte and Hot Chocolate.

💪Doubles Pole Workshop💪
Sunday 1st October
Time: 2pm-3:30pm
Sian and Von will be teaching a cute doubles choreo (Barbie inspired 💅) and some acro off the pole tricks
Heels are optional (but Barbie don’t like flat feet 🦶🏼😂)
Must be able to invert 🤸🏼♀️
90 minutes of fun and giggles 💖 book now 🎟️
Let’s go party 🎀
Book via website, bio or link below
https://www.pole-attack.co.uk/service-page/1st-of-of-october-doubles-pole?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget
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