Pole Attack

Just 3x spaces left. Don’t miss out 💪🔥

This Saturday I’m teaching a brand new workshop for 2023. Static Pole Rotations

4th of Nov - 1pm-2.30pm

Open to everyone.
Must be able to invert without assistance
New students welcome

Book via website, bio, story and link

https://www.pole-attack.co.uk/service-page/4thnov-static-pole-rotation-power-combos?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

Next weekend I’m teaching two workshops and then having a break from teaching workshops for 6weeks, to focus on my own training and the Christmas showcase.

So don’t miss out on next weekend 💋💋

4th of Nov - 1pm-2.30pm - Static Pole Rotations - Limited spaces left
4th of Nov - 2.45pm - Aerial Hoop Hand and Foot Loop - FULL

Open to everyone.

Book via website, bio, story and link

https://www.pole-attack.co.uk/service-page/4thnov-static-pole-rotation-power-combos?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

👠 Dance the afternoon away 💃🏼
>
> Heeled Dance Workshop with Von
> 11th November
> 1pm
>
> We will be dancing a sassy choreo to Express Christina Aguilera from the Burlesque soundtrack…. Think lace, feathers and maybe even fishnets 🖤 we will not be using any aerial apparatus no pole, no chair just our gorgeous bodies 💃🏼
>
> Bring:
> 👠 water
> 👠 leggings or kneepads (to help slide)
> 👠 low heeled shoes (no platforms) or socks
>
> Looking forward to seeing you there 🖤
>
> Book now ✔️
https://www.pole-attack.co.uk/service-page/11th-of-nov-heeled-dance-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

A sneaky peek at part of the routine I’m teaching tonight. Just a little something my Exotic Pole Friday crew are performing at the Xmas party 🔥🔥🔥🔥

Trapeze Tuesday.

Can’t wait for this weekend’s trapeze workshop. I’m especially excited for the trapeze obstacle time trial race. This is our warm up game and there are some Halloween chocolates if your team wins 💪💪🎪🎃

(Reloading as the video went glitchy)

Let’s just take a moment to appreciate one of my fabulous teachers 💋💋💋

Her next exciting workshop is taking place on the 11th of November.
She is doing a heeled dance routine (Think Beyoncé, Britney, Christina and Pop star style)
No pole or chair. This is you, your shoes and the floor rocking it.
Theme-Burlesque clothing
Not to be missed. New workshop for 2023 🔥🔥🔥🔥

Book via the website, story, or this link https://www.pole-attack.co.uk/service-page/11th-of-nov-heeled-dance-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

Halloween is ready at the Pole Attack Studios.
Three hours I’ll never get back putting the decorations up 😂.

Im looking forward to our Trapeze workshop next weekend. It’s full. Thank you for booking. I’ll be looking at getting another date in for 2024 soon.

There’s a special appearance from my son at the end of the video

🐆 Follow me… Into the jungle 🔥

Neon Jungle Chair Workshop
Saturday 21st October
11am
90 minutes

We will be learning a new chair routine to jungleinspired music (my head is a jungle 🎶)… wear your wildest brightest outfit 🐊💛

Bring the following:
🐯 knee pads
🐯 socks and/or heels
🐯 water
🐯 leggings

We will be illuminating your feet/shoes with some glow sticks 💡🚨

Book now 🐍
https://www.pole-attack.co.uk/service-page/21st-of-october-cheeky-chair-workshop

(The video is a small sneaky peek at the routines my classes are doing)
Date: 9th of December
Time: 6pm onwards
Location: Pole Attack studios and Mirage nightclub
Fee: This is a free event for all our students. This includes anyone who attends classes, private lesson and workshops.
Food: Pizza provided by PA.
Dietary needs: Vegan, Vegetarian, Gluten free will be offered. If you have any severe allergies, please eat before you come as I cannot guarantee that cross contamination may not happen.
Alcohol: Please bring your own.

Who is the party for?
All our students are welcome. I’m afraid no partners/friends/ kids are allowed to the party due to limited space in the studio.

What is happening throughout the evening?
The Pole Attack teaching team and our students will be putting on performances throughout the evening.. will have a pop up shop where you can buy pole and aerial outfits, vi*****rs and much more.
After the performances have finished, we will be heading to mirage nightclub

Check out the Facebook event page for up to date information on the performances

https://facebook.com/events/s/an-evening-with-pole-attack/238527251888043/

Come and join me for this NEW workshop for 2023. The workshop takes place on static pole.
You will be learning static pole rotations and power combos
You must be able to invert without assistance to attend.

I only have four workshops left this this year.
Here they are:
28th of Oct - Trapeze - FULL
4th of Nov - Static Pole Rotations
4th of Nov - Aerial Hoop Hand and Foot Loop
16th of Dec - 3 hour Exotic Pole Workshop

Book now
Instagram - via bio or story
Facebook - via this link https://www.pole-attack.co.uk/service-page/4thnov-static-pole-rotation-power-combos?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

I’m currently teaching this combo to my Thursday class, in between is learning our routine for the Xmas performance

Neon Jungle Chair Workshop
Saturday 21st October
11am
90 minutes

We will be learning a new chair routine to jungleinspired music (my head is a jungle 🎶)… wear your wildest brightest outfit 🐊💛

Bring the following:
🐯 knee pads
🐯 socks and/or heels
🐯 water
🐯 leggings

We will be illuminating your feet/shoes with some glow sticks 💡🚨

Book now 🐍
Instagram - bio or story
Facebook - via this link
https://www.pole-attack.co.uk/service-page/21st-of-october-cheeky-chair-workshop

Just launched and it is already 1/3 full 🍆💦

Exotic Pole Workshop
3 hours
1.30pm-4.30pm
All levels welcome, but no complete beginners to pole
New students welcome.

Here is a small selection of moves we learnt today across the two workshops I taught 🔥 I want to thank everyone that came. A special shout out to those that have travelled from far away 💋💋

To book for December workshop
Instagram - Via story or bio
Facebook - Via Link
https://www.pole-attack.co.uk/service-page/16th-of-dec-exotic-pole-1-2-day-workshop-1?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

Bobby working hard in class with . Mondays at 5.30pm

Update on this weekends exotic pole workshops.

1.45pm - NOW FULL
2.45pm - Two spaces left. Must be able to invert. Intermediate and above.

14th of October with Helen

Book via bio, story or link below https://www.pole-attack.co.uk/service-page/14th-of-october-advanced-heel-technique?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

New Workshop Launched

Level - Complete Beginner, Novice, Intermediate
Theme- Handstands - Strength, Conditioning and flexibility.
Date and Time - 12th of November at 11am

We will work on strength and conditioning as well as flexibility for handstands. At the end of the session, we will practice our handstands and / or headstands. There is no pressure to do the handstands at the end if you don’t feel confident enough.
Teacher - Ellie-Marie

Open to all students. New students welcome

Book
Instagram - Via bio or story
Facebook - via this link https://www.pole-attack.co.uk/service-page/handstand-workshop?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93&referral=service_list_widget

This weeks combo in my aerial hoop Wednesday class 🎪

Strength and Conditioning Class
Classes are held at our fitness studio in Aylesbury .

£10.50 for a 60 minute class.
£34 for a Block booking (4 classes)
Free for our students who attend multi courses(terms apply)

There are many benefits to these classes including:

* Injury prevention
* Muscle coordination
* Enhanced performance
* Increased mobility
* Improved strength

Come and join us on a pay as you go basis or at a reduced rate with a 4 week booking.

There are other incentives available to help reduce the cost of classes. You can find more details on our website and book online now through the following link:

https://www.pole-attack.co.uk/book-online?category=c678fdfa-1b24-413d-86e6-f2604c9a3fdc

My favourite tricks combo I taught today 🔥🔥

Check out the website, link below, bio for my upcoming workshops

https://www.pole-attack.co.uk/book-online?category=f3c7f5de-340a-4ba4-bdc2-b8997df28f93