21/10/2024
🍂Walking amongst the vibrant colours of autumn leaves can help the mind recharge, enhance creative thinking - and can be deeply calming and enjoyable. 🍁
☀️MENTAL CLARITY & RESTORATION: 🍂🍂🍂
The radiant colors of autumn create a visually stimulating environment that can help the mind recharge. According to the Attention Restoration Theory, natural environments like autumn forests help restore focus and cognitive function by allowing the brain to recover from mental fatigue. 🍂🍂🍂
⭐️CREATIVE BOOST: 🍁🍁🍁
The unique beauty of autumn can enhance creative thinking. The combination of vivid colors and the peacefulness of nature promotes mental relaxation, which is conducive to creative problem-solving and visualisation. 🍁🍁🍁
🌟FEAST FOR THE SENSES: 🍂🍂🍂
Autumn brings not only a change in colour but also shifts in temperature, sounds, and smells. The crispness of the air, the rustling of fallen leaves underfoot, and the earthy smells of decomposing foliage all create a layered multi-sensory experience that is deeply calming and enjoyable. 🍂🍂🍂
Next Forest bathing session at Wendover Woods 6th November
https://www.forestryengland.uk/forest-event/events-wendover-woods/forest-bathing-mindfulness-nature-wendover-woods