Curated Collection Coaching

Goal Setting 🌟
Taking Action 👍

I set myself a goal to become a IQM Assessor this year. I took action and emailed the company, following a conversation with an senior leader from the company, I was on the training and qualified as a IQM Assessor to support and validate schools work on inclusion 🌟

This role aligned perfectly with my coaching work as it is all about Coaching leadership teams to create strong values and vision so that they can drive a fully inclusive culture within their schools. This will provide the best opportunities and experiences for young people to achieve not only academically but holistically 💖

“Accept what is, let go of what was and have faith in what will be…”

Love this secret message on my candle. 🕯️

Goals ✨✨✨

One of my goals was to develop my love of yoga to become a yoga teacher. I want to add holistic wellness and yoga sessions to

There never was just the right time. It was always a ‘one day…’ thing BUT I gave myself a talking to and flipped the narrative from ‘one day…’ to ‘day one!!!’ Although there was always an excuse….
- not enough time
- work is busy
- I should be with the kids
- costs too much at the moment

The list goes on but I decided to listen to my own advice and say to myself…you have a choice to take action or not. I decided to take action and book the training. I am loving it and it is really a holistic experience and the yoga asanas are just a part of it!

What goal have you always wanted to achieve? What action can you take towards making it happen?

Life coaching is a collaborative process where a coach helps individuals clarify their goals, overcome challenges, and create actionable plans to achieve personal or professional growth. 💖

It focuses on empowering clients to unlock their potential, increase self-awareness, and improve decision-making, often by guiding them through strategies for enhancing well-being, confidence, and life balance. ✨

Unlike therapy, life coaching is future-oriented and goal-driven, emphasising accountability and motivation to help clients reach their desired outcomes.

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I am very excited to have started my 200hr yoga teacher training 🧘‍♀️💖

🧘‍♀️ **Embrace the Power of Yoga** 🌿

Yoga is more than just a workout—it’s a journey towards inner peace, balance, and overall well-being. Whether you’re looking to strengthen your body, calm your mind, or find a moment of stillness in a busy world, yoga offers countless benefits for your physical and mental health. Here’s why you should make yoga a part of your daily routine:

✨ **Reduces Stress**: Yoga helps lower cortisol levels, easing anxiety and promoting relaxation.

✨ **Boosts Flexibility & Strength**: Regular practice enhances muscle tone, improves posture, and increases your range of motion.

✨ **Improves Focus & Mindfulness**: Through breath control and meditation, yoga sharpens your concentration and fosters a deeper connection with yourself.

✨ **Supports Mental Health**: Yoga has been shown to reduce symptoms of depression, promote emotional healing, and cultivate a positive mindset.

✨ **Enhances Breathing & Circulation**: Deep, mindful breathing in yoga improves lung function and supports better circulation throughout the body.

Remember, yoga is for everyone—regardless of age, experience, or fitness level. 🌟 Unroll your mat, take a deep breath, and start your practice today. Your mind, body, and spirit will thank you. 🙏

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