Strength and Fitness with Jem

22/01/2026

13/01/2026

13/01/2026

Client review...

06/10/2025

06/10/2025

06/10/2025

17/04/2025

Ladies and gentlemen i give you 45seconds of thee one and only super hero that is Julie Baker 👏👏👏👏👏👏
Affectionately calls me her gym mum...
We haven't quite worked out exactly how old I am or how I birthed Julie or maybe my anti aging cream really is that good.. 🤔 who knows 👀🧐 the mind boggles🤔
They do however say muscle is the organ of longevity 👀.... So I could be 106 I'm doing dam well 🧑‍🦳🧑‍🦳🤣
Lift the weights folks 🫵💪
It's especially important keep active and fit if you don't use it you lose it.
When Julie came to me she couldn't walk up the stairs without getting out of breath.. she couldn't bend down and up again or reach her foot to stretch her quads .. she can do it all and more .. She's lost weight she's fitter healthier more energy and generally more mobile than she's ever been.

17/04/2025

Elli came to me first wanting to improve her swimmers shoulder which was causing a lot of issues... I got to work researching and designed a program for her.
Strength training is very repetitive... But it does the job 👍
(I do find things like this fascinating, however it's not so good for the suffer)
Elli put the work in followed the exercises I gave her and now her shoulder has improved... Well done Elli.
At the end of the day Elli did the work, put the effort in, she turned up, she calorie counted, she got her steps in.
In this time she has also lost 1stone. Amazing work!
I am very much looking forward to spicing things up and pushing things up a notch in our sessions getting Elli's fitness levels up.
All in all a remarkable strong woman.

17/04/2025

Duncan is pretty amazing he's run marathons all over the world. 🌎
He came to me with a few knee ni**les which we have ironed out 🫡, as well as building all over body strength
It's made his matharon training blocks elite.
Even bending down to pick up his small children ni**le free..
In his off season we plan to pull the throttle up a notch or two 🔥😏 I can't wait.

03/01/2025

Sally Yates

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03/01/2025

Client testimonial
The client fell off a horse and damaged her back she tried sports massage, acupuncture, physio and injections into her spine in hospital .. and nothing worked. Left in dismay and pain .
I was very cautious and mindful of her injury nothing worse than a painful back to point where you cannot walk or go to work . I know only too well pain is exhausting.
Client now had no pain and changed her life she can move and do more at home and at work picking up items from the floor without fear ..
This is the only reason I do this job for to make a difference.
Now deadlifting 40kg safely.