Serenity 4 Women

Hi ladies can't believe WOW! Gathering 2026 is all kicking off in just under a week!!!

I'm setting up a WhatsApp group and Facebook group for anyone who is travelling to and camping on their own. This is my second time on the field as a solo camper and I am looking forward to connecting with you all 💖 If you want to be part of this group please message me 🤗

Please share with anyone who you know is coming on their own 🥰 I'm travelling from Staffordshire on the train on Friday 26th July 🚂

Looking forward to meeting you all and leading my Goddess Rise's workshop's at 3pm Saturday & Sunday. They are a mixture of group Empowerment Coaching & Reiki ✨🙌

See you all very soon ✨🥰🏕️😎

Here's the link to book if you haven't already:

https://www.eventbrite.co.uk/e/wow-women-only-wellness-gathering-2026-27th-and-28th-june-tickets-1434277756379?aff=ebdssbdestsearch

I just wanted to take a moment to say a huge thank you to all the incredible female business owners who have responded so positively to my Self-Love Hampers idea. 💕

I’ve been blown away by your generosity, encouragement and willingness to get involved. Some of these amazing women I’ve met through networking, while others have been recommended to me by equally wonderful people and I’m so grateful for every connection.

This whole idea was actually inspired by the lovely Kerrie Adams & Russ, who sent me a surprise gift in the post. It didn’t just brighten my day, it brightened my entire weekend. That simple act of kindness stayed with me and sparked the idea of creating hampers filled with products and messages that encourage women to pause, appreciate themselves and embrace a little self-love.

I'm still looking for more beautiful products and ideas to include, so if you're a female business owner with something that could be a perfect fit, or if you know someone who is, I'd love to hear from you!

Thank you again for all the support so far. It really does mean the world. ✨💗

It's amazing how one thoughtful gesture can create a ripple effect. I can't wait to see where this journey leads. 💕

🩷 Exciting new venture! 🩷

I have decided to start producing Self-Love Gift Hampers to sell, and I'd love to support local businesses while doing it.

I'm looking for small local businesses that handcraft quality items which I can buy in larger quantities at a reasonable price to include in my hampers.

There will be 3 price ranges to choose from:

🪷 Budget
🪷 Medium Range
🪷 High End

Do you or someone you know have a craft business that might be a good fit?

I've found some fantastic wholesalers already, but I'd much rather buy locally and help promote amazing Staffordshire businesses alongside Serenity 4 Women

Please tag your favourite local makers or drop your business page in the comments – I'd love to hear from you! 🩷✨

*****Picture for attention only*****

✨Day 16 of 30 Day Challenge ✨

I’ve had quite a few people asking what routine I’m using, so here it is 👇

10-minute trampoline workout:
• Bounce in place – 30 sec
• Jog in place – 30 sec
• Marching bounce – 30 sec
• Jumping jacks – 30 sec
• Leg crosses – 30 sec
• Leg raises with arm reach – 30 sec
• Rest – 30 sec

Repeat 3x 🔁

Honestly such a simple workout, but it gets the heart rate up, boosts energy, and is actually fun to stick with. Day 16 and I’m feeling stronger, fitter, and way more motivated than I expected 🙌

If you’ve been thinking about trying a rebounder/trampoline workout, this is your sign 💪✨

✨Day 15 of 30 Day Challenge ✨
Halfway there, and honestly… I’ve learnt so much already 💫

✨ Consistency matters more than perfection
✨ 10 minutes can completely shift my mood
✨ Rebounding is low impact but HIGH energy
✨ My stamina has improved way more than I expected
✨ Movement feels easier when it’s actually fun
✨ Sweating = stress relief 😂
✨ Some days motivation is low, but showing up still counts

The biggest lesson so far?
Taking care of yourself doesn’t have to feel complicated.

15 days down, 15 to go 💪