Rose Gold Fitness

Rose Gold Fitness Qualified Fitness Coach

Thankful for every opportunity and everything to come 📈🌅
02/07/2026

Thankful for every opportunity and everything to come 📈🌅

Appreciating every second of this beautiful life🌊
12/05/2026

Appreciating every second of this beautiful life🌊

Weekly Round Up1. 6AM wellness pilates with Rachel.2. Flight School 3. New obsession is Gail’s. 4. Safari park day out....
09/11/2025

Weekly Round Up

1. 6AM wellness pilates with Rachel.
2. Flight School
3. New obsession is Gail’s.
4. Safari park day out.
5. Gymnastics with mini me.
6. DND.
7. Fresh air in the lungs.
8. Callisthenics academy

…THE LUCK6 months of consistency and showing up for myself. Keep going Mama, you will find yourself again. Progress over...
07/10/2025

…THE LUCK

6 months of consistency and showing up for myself. Keep going Mama, you will find yourself again. Progress over perfection, day by day. Meal by meal, nourishing my body with single ingredient whole foods🫶🏻and increasing intensity in my sessions weekly.
A little reminder what showing up for yourself can do, keep it moving!🙌🏻

CHANGE YOUR HABITS, DAILY RITUAL & BODY IN 8 WEEKS. WANT 4 WEEKS FOR FREE? 🆓 DM now to get involved. Is this plan for m...
07/10/2025

CHANGE YOUR HABITS, DAILY RITUAL & BODY IN 8 WEEKS. WANT 4 WEEKS FOR FREE? 🆓 DM now to get involved.

Is this plan for me?
* I want to shred fat in 8-12 weeks
* I am a women post part um wanting to get back to my pre baby weight
* I have fallen off plan and need structure again
* I feel sluggish and need some guidance

We can help! 🏆
- IN PERSON TRAINING, CONSULTATIONS & SUPPORT.
DM today to begin!📈📨

8️⃣WEEK TRANSFORMATION!!8️⃣A huge 1 STONE 2lb loss!! 16lbs / 7.2KG DOWN FOR GOOD⬇️This lovely client came to RGF wanting...
09/03/2025

8️⃣WEEK TRANSFORMATION!!8️⃣

A huge 1 STONE 2lb loss!! 16lbs / 7.2KG DOWN FOR GOOD⬇️

This lovely client came to RGF wanting to drop some body fat for a trip at the end of the year. We put plans in place and achieved her goals in just 8 short weeks!!

What does it take?⬇️

An incredible level of adherence and commitment has been shown over the past 8 weeks. We are going into week 9 now. Training 4-5 times per week, 10K step minimum per day, 3L water & a personalised macronutrient plan (focusing on a high daily protein intake).

Fat loss phase over and out!✌🏻

KICK START YOUR 2025! 🚀 OUR FIRST EVER COLLAB X Are you ready to kickstart your fitness goals in 2025? Join us this Ja...
17/12/2024

KICK START YOUR 2025! 🚀

OUR FIRST EVER COLLAB X

Are you ready to kickstart your fitness goals in 2025? Join us this January for an epic private academy experience designed to challenge, motivate, push & transform you. Whether you’re a beginner or a seasoned pro, we’ve got a program to deliver.

🗓️ Starts: THURSDAY 2nd JAN 
📍 Location: RGF / REFORMER PILATES MK (MK16)

What you can expect:

✅ High-energy workouts that push you to your limits.

✅ Expert coaches guiding you every step of the way, strength and flexibility focused.

✅ A supportive community to keep you accountable.

✅ Results you can see and feel!

✅ + 1 Reformer Pilates session per week!

LIMITED SPACES AVAILABLE, DM TODAY TO JOIN!📨📊 X

1 STONE 6.35KG GONE! 10 week Post partum drop for this wonderful hard working, determined client who showed up hard for ...
09/10/2024

1 STONE 6.35KG GONE! 10 week Post partum drop for this wonderful hard working, determined client who showed up hard for this one! You may see these results and think “yes great” but we often overlook the day in day out commitment, dedication and planning that it takes to achieve this! Along side our busy lives, fitting it all in, training, meal planning, macro tracking and completing steps goals! Super proud of this client and excited for her next journey. Training sessions were 4/5 times per week consistently incorporating a variety between weight training and reformer Pilates 🧘🏻‍♀️

Reformer Pilates MK are hiring!Please get in touch if you are interested in applying via email reformerpilates@gmail.com...
29/09/2024

Reformer Pilates MK are hiring!

Please get in touch if you are interested in applying via email [email protected]✉️.

Rachel Kelly
Rose Kelly
Rose Gold Fitnesse

PP TRANSFORMATION!💫 -1 STONE -6.35KG Down! PostPartum Exercise, why it’s important⬇️•Pelvic Floor and Core Rehabilitatio...
10/09/2024

PP TRANSFORMATION!💫 -1 STONE -6.35KG Down!

PostPartum Exercise, why it’s important⬇️

•Pelvic Floor and Core Rehabilitation
Pelvic floor exercises: The pelvic floor is often weakened during childbirth, leading to issues like incontinence. Kegel exercises can help restore strength to these muscles.

Diastasis recti: This separation of the abdominal muscles is common postpartum. Gentle core-strengthening exercises like pelvic tilts, bridges, and modified planks are typically recommended to avoid worsening the condition.

Progressive Approach
Start slow: Begin with gentle movements like walking or light stretching. Gradually increase intensity as the body heals.

Low impact exercises: Swimming, yoga, and Pilates can help build strength without putting too much strain on the body.

Strength training: After recovery, resistance training can help restore muscle tone, focusing on major muscle groups and avoiding high-impact or intense weightlifting in the early stage.

Cardiovascular Fitness
Walking: Walking is a safe and effective way to start rebuilding endurance, promoting circulation, and boosting mental health.

Gradual progression: Activities like cycling or using an elliptical machine can follow once you’ve built up your fitness level.

Breastfeeding and Nutrition
Energy needs: If breastfeeding, it’s important to ensure adequate calorie intake to support both milk production and energy for exercise. Hydration: Staying hydrated is crucial, especially when breastfeeding, as exercise increases fluid needs.

Balanced nutrition: Focus on nutrient-rich foods to support recovery, maintain energy, and balance weight loss goals with postpartum healing.

Mental Health Benefits
Exercise can play a significant role in improving mood, reducing symptoms of postpartum depression, and managing stress.

Listening to Your Body
Rest and recovery are just as important as exercise. Pushing too hard too soon can lead to injury or delay recovery ❤️‍🩹 Each PP journey is unique, it is important to listen to your body and do what feels right for you!

Address

Aspley Guise

Website

Alerts

Be the first to know and let us send you an email when Rose Gold Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category