The exhale creates space to engage into the core.
The exhale also helps movement become smoother as it releases tension.
The exhale help to focus our intention of controlled movement ๐ฎโ๐จ
RM Pilates
Mat Based Pilates classes based in Ashton , Wiganโจ๐ซ๐ค
Online sessions
Monthly pilates challenges
30/08/2025
Happy birthday to us ๐ธ๐ฉท thank you to everyone who comes to class. I love you as much as i love Pilates ๐ง๐ผโโ๏ธ
21/04/2025
C A L L I N G D A D S & T H E I R L A D S
Come and join us for a Mini Mellow session on Saturday 3rd May 5-6pm.
Using this time to teach the minis the importance of connecting with the body and breath and creating space through meditation.
Suitable for complete beginners (miniโs aged between 4 and 11) in a studio with a calm and relaxed energy.
Hot chocolate with cream and marshmellows and biscuit provided.
Message to book you space ๐ซ
11/04/2025
A beautiful week with gorgeous people, lovely classes both 1:1 and groups, childrens session and workplace wellbeing session.
Thank you to all you beautiful people ๐
29/03/2025
The way you speak to yourself matters ๐
Every rep counts ๐๐ป
18/03/2025
Would there be any interest in this?
I am qualified in ante & post natal Pilates and have had 3 babies myself.
Would love to offer this type of programme. Tag anyone who may be interested ๐คฐโฅ๏ธ
Tonight was my final class at ashton leisure centre thank you to everyone who came to classes what a privilege to teach you ๐๐ป
01/03/2025
๐๐ปJust me wishing you a wonderful weekend. Filled with love and joy ๐คฉ
28/02/2025
Links to the first week will be with you tomorrow โฅ๏ธ
The online programme is back! Join me for March and you get access to 3 x 20 minute sessions each week. Every Saturday you will receive a link to the playlist on a private youtube channel. Each week 3 brand new sessions are added for you to access at a time that suits you ๐
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Contact the school
Address
Ashton In Makerfield