Move It Shake It Fitness - Powerhoop & Clubbercise Ashford with Sarah

Back by popular demand! From September we will begin our Fitness Pilates with Weights classes. These classes pair our Fitness Pilates exercises with light dumbbells (suggested 1–2 kg) to increase resistance, intensity, and muscle definition. These classes emphasise controlled movements, core stability, and functional strength.

+ The added resistance helps combat age-related bone density loss.
+ Using weights increases the heart rate and caloric burn compared to bodyweight only.
+ The use of the weights encourages extra concentration on the technique of each move, heightening body awareness, control & precision.
+ Strengthening the supplementary muscles around the joints helps reduce the risk of injury and improves overall balance.

Equipment: You will need to bring an exercise mat, and a set of light weights, please contact me if you need guidance on what to bring/purchase.

If you’d like more information, please do get in touch. We are currently fully booked across both classes so I urge you to please let me know as soon as you can if you’d like to sign up. If you do not wish to sign up for September please also let me know.

Priority will be given to existing Fitness Pilates clients until Sunday 23rd August before any remaining spaces are opened up to everyone on the main timetable.

FITNESS PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.

Back by popular demand! From September we will begin our Fitness Pilates with Weights classes. These classes pair our Fitness Pilates exercises with light dumbbells (suggested 1–2 kg) to increase resistance, intensity, and muscle definition. These classes emphasise controlled movements, core stability, and functional strength.

+ The added resistance helps combat age-related bone density loss.
+ Using weights increases the heart rate and caloric burn compared to bodyweight only.
+ The use of the weights encourages extra concentration on the technique of each move, heightening body awareness, control & precision.
+ Strengthening the supplementary muscles around the joints helps reduce the risk of injury and improves overall balance.

Saturdays
Class dates: 5th, 12th, 19th, 26th September & 3rd, 10th October
Location: Lumina Studios
Time: 8:50– 9:50 am
Cost: £46.00
Equipment: You will need to bring an exercise mat, and a set of light weights, please contact me if you need guidance on what to bring/purchase.

If you’d like more information, please do get in touch.

What our members say about classes at Move It Shake It Fitness
💜

✨ Clubbercise
🌈 Powerhoop
💪 Legs Bums & Tums
🧘‍♀️ Fitness Pilates
💪 STRONGher

All classes are available here : moveitshakeitfitness.co.uk or pop me a message to find out more.

Sarah xx

It’s Party (planning!) time!

All members are welcome - save the date!

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