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Rewild and Thrive Rewild & Thrive C.I.C : Time to Rewild the soul & Thrive. Curated wellbeing retreats in nature.

🍁 Autumn Leaves 🍁 Red autumn leaves are often at their brightest when the tree is busy recycling itself. Before dropping...
19/10/2026

🍁 Autumn Leaves 🍁

Red autumn leaves are often at their brightest when the tree is busy recycling itself. Before dropping a leaf, the tree retrieves valuable nutrients and stores them for future growth.
So that spectacular crimson colour might be helping a tree protect its resources while it prepares for winter. It’s like a tiny chemical drama happening in every leaf.

•Even when a leaf is shutting down for winter, it still needs time to recover useful nutrients. Sunlight can damage its delicate cells during this process. Anthocyanins may help shield those cells, giving the tree more time to reclaim valuable nutrients before the leaf falls. Experiments on red-osier dogwood support this protective role.

•Red leaves might send insects a warning.
Some researchers think bright autumn colours could signal to aphids and other plant-eating insects that a tree is a poor place to feed or lay eggs. It's an intriguing evolutionary theory, although the evidence is mixed and scientists haven't settled the question.

Either way it’s interesting to hear how leaves get their new autumn shades!

The green fades. The tree breaks down chlorophyll and reclaims valuable nutrients, especially nitrogen, from its leaves before they fall.
Yellow and orange appear. These colours were often there all along, hidden beneath the green. They're produced by pigments called carotenoids.
Red is a little different. Many trees actively produce new red pigments called anthocyanins in their leaves during autumn.

🍁🍃🍂

✨ Celebrate the little things. ✨It’s easy to focus on the big goals, the next milestone, or how far we still have to go ...
16/10/2026

✨ Celebrate the little things. ✨

It’s easy to focus on the big goals, the next milestone, or how far we still have to go and forget to recognise how far we’ve already come.

The small steps and the little wins. The moments when things finally click.

It all matters.

Not every achievement needs to be huge to be worth celebrating. Sometimes, the biggest growth happens in the smallest of moments, and the greatest progress is made one step at a time.

Allow yourself a little time to recognise your progress, celebrate your wins, and appreciate the good things that are happening around you.

You’re allowed to be proud of how far you’ve come while still being excited about where you’re going. ✨

🍃Come and join us 🍃Book your place by visiting the link in our bio or via our website.Saturday 21st November 10am - 5pm ...
14/10/2026

🍃Come and join us 🍃

Book your place by visiting the link in our bio or via our website.

Saturday 21st November 10am - 5pm

£120

Ashbourne, Derbyshire

❤️Your capabilities are endless❤️Never underestimate your own ability. Sometimes the only thing standing between you and...
12/10/2026

❤️Your capabilities are endless❤️

Never underestimate your own ability. Sometimes the only thing standing between you and what you're capable of achieving is the doubt you have in yourself. Believe in yourself, always trust the process, and don't be afraid to aim higher.

You're capable of more than you think.💪

☀️ October Rays ☀️Maybe that’s why I love this time of year. Even though the evenings arrive a little earlier, the leave...
08/10/2026

☀️ October Rays ☀️

Maybe that’s why I love this time of year. Even though the evenings arrive a little earlier, the leaves are starting to show off, and the sunlight has taken on a softer, more nostalgic glow.

As if summer forgot something here
and October is kindly keeping it for us. 🍂

💪Self Belief💪How many times do we wait until we feel ready before we start something?We tell ourselves we’ll go for it w...
05/10/2026

💪Self Belief💪

How many times do we wait until we feel ready before we start something?

We tell ourselves we’ll go for it when we know a bit more, or we feel stronger, or have everything worked out.

Stop talking yourself out of things before you’ve even tried. Give yourself a chance, and trust that you can work things out as you go along.

If there’s something you’ve been putting off because a little voice is saying “I’m not sure I can”, answer it back with “I’m going to try anyway.”

We are all guilty of self doubt, but sometimes we just need to remind ourselves that all we need to begin with is a little self belief! 💪

We were so saddened to hear of the passing of Andy (Andre) from power of drums. Anyone who has been to our retreats and ...
02/10/2026

We were so saddened to hear of the passing of Andy (Andre) from power of drums.

Anyone who has been to our retreats and had the joy of meeting Andy will know what a ray of sunshine he was. His huge smile and beautiful soul immediately lit up the room.

Andy gave so much to his passion for drumming, and we always left his sessions feeling uplifted and with a full heart.

Andy will be sorely missed. We send our heartfelt condolences to his family, friends and everyone who had the privilege of knowing him💚

✨A journey of becoming✨Sometimes we spend so much time trying to figure out who we are, where we’re meant to be, and wha...
30/09/2026

✨A journey of becoming✨

Sometimes we spend so much time trying to figure out who we are, where we’re meant to be, and what our life is supposed to look like.

But maybe there isn’t a version of us waiting to be found. Maybe we’re constantly creating ourselves through the choices we make, the people we meet, the challenges we overcome, and the moments that change us.

We’re allowed to grow, we’re allowed to change direction and we’re allowed to leave behind what no longer feels right and create something new.

Life is a journey of becoming, not perfection, but progress. Not having all the answers, but having the courage to keep moving forward.

Take those chances, embrace the unknown, make memories, and create a life that feels genuinely yours. 💚

🍁Autumn Sunshine🍁The garden is still blooming beautifully, with the early autumn sunshine bringing out the vibrant colou...
28/09/2026

🍁Autumn Sunshine🍁

The garden is still blooming beautifully, with the early autumn sunshine bringing out the vibrant colours of the flowers. The bees continue to visit in abundance, busying themselves among the blooms, while the occasional butterfly drifts by.

We feel so blessed to enjoy these unexpected warmer days, and grateful for the beauty and abundance that nature continues to offer us.

There’s something special about a garden that keeps giving as the seasons begin to change. These late summer and early autumn blooms provide valuable nectar and pollen for bees, butterflies and other pollinators, helping to support them as they prepare for the colder months ahead. 🌸🐝🦋

🤍Acceptance🤍I think we all just want to feel that we belong. To feel accepted for who we are, to be comfortable being ou...
25/09/2026

🤍Acceptance🤍

I think we all just want to feel that we belong. To feel accepted for who we are, to be comfortable being ourselves, and to know that our place in this world is no less important than anyone else's.

We all have our own story, our own struggles and our own journey. None of us has more right to be here, to be heard, or to feel valued than the next person.

We don't have to be the same. We just need to remember that there is room for all of us. Remember, your place in the world is just as important as anyone else's.

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Ashbourne

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